Meaʻai e kaohi hypertension
Anter
- He aha e ʻai ai
- He aha e hōʻalo ai
- Nā lāʻau lapaʻau no ka home hypertension
- Papaʻai papaʻai no ke kiʻekiʻe kiʻekiʻe
- E aʻo e hoʻomaopopo a hui i ka mea waiwai o kahi pilikia hypertension.
I ka papaʻai hypertension he mea nui e hōʻole i ka hoʻohui ʻana i ka paʻakai i ka wā o ka hoʻomākaukau ʻana o nā pāʻina a me ka hōʻalo ʻana i ka hoʻohana ʻana i nā meaʻai ʻoihana i waiwai i ka sodium, ʻo ia ka mea kuleana no ka hoʻonui ʻia o ke kaomi koko. Eia kekahi, ʻo ke kope, ke kī ʻōmaʻomaʻo a me nā mea momona momona e like me ka ʻulaʻula, ka sausage, ka salami a me ka puaʻa e pono ke hōʻalo ʻia.
ʻO ka hypertension ka hoʻonui ʻana o ke kaomi i loko o nā kīʻaha koko, i hiki ai ke alakaʻi i nā pilikia e like me ka puʻuwai puʻuwai, nalowale o ka ʻike, hahau a me nā kōpaʻa ʻole, a he mea nui e hana i ka lapaʻau kūpono me ka papaʻai a me nā lāʻau e pale ai i kēia mau pilikia.
He aha e ʻai ai
No ka mālama ʻana i ka hypertension, pono ʻoe e ʻai i ka papaʻai i nā huaʻai, nā mea kanu a me nā meaʻai holoʻokoʻa, e like me nā kīʻaha piha, ka laiki, ka palaoa, ka palaoa a me ka pasta, a me nā hua e like me nā ʻoka, nā pīpī a me nā pī.
He mea nui nō hoʻi e hoʻopau i nā mea momona momona, makemake i ka waiū skimmed a me nā huahana waiū a me nā iʻa wīwī a me kaʻiʻo. Hoʻohui, pono e hoʻopukapuka kekahi i nā momona maikaʻi, e hoʻohana ana i ka aila ʻoliva e hoʻomākaukau i ka meaʻai a me ka ʻai ʻana i nā hua a me nā hua i waiwai i nā omega-3, e like me ka flaxseed, chia, chestnuts, walnuts, peanuts a me ka avocado i kēlā me kēia lā.
ʻAi ʻia nā meaʻaiHe aha e hōʻalo ai
I ka papaʻai e hakakā ai i ka hanu kiʻekiʻe e hōʻalo kekahi i ka hoʻohui ʻana i ka paʻakai e hoʻomākaukau ai i ka meaʻai, e hoʻololi ana i kēia huahana me nā mea kanu ʻaʻala e hāʻawi pū i ka ʻono i ka meaʻai, e like me kālika, ʻaka, pāhiri, rosemary, oregano a basil.
He mea nui nō hoʻi e hōʻalo i ka ʻai ʻana o nā meaʻai ʻoihana i waiwai i ka paʻakai, e like me nā mea ʻai mea ʻai, nā mea ʻai a me nā mea ʻai, nā mea soy, ka mea ʻai Worcestershire, nā pulupulu, nā noodle koke a me nā meaʻai i hana ʻia e like me ka sausage, sausage, bacon a me ka salami. E ʻike i nā ʻōlelo aʻoaʻo no ka hoʻēmi ʻana i ka ʻai paʻakai.
Pono e kūʻai aku i ka paʻakai no nā mea kanu ʻaʻala
Nā Mea ʻAi e Hōʻalo
Ma waho aʻe o ka paʻakai, pono e hōʻalo i nā meaʻai momona a ka caffeine e like me ka kope a me ka tī ʻōmaʻomaʻo, nā mea inu ʻona a me nā mea momona momona, e like me ka ʻulaʻula, nā meaʻai palai, nā pizza, nā lasagna paʻahau a me nā paʻi melemele e like me cheddar a me ka pā. ʻoi aku ka momona i ke kaupaona i ka loaʻa ʻana o ke kaupaona a me ka hoʻomaka ʻana o atherosclerosis, kahi e hoʻonui ai i ka hanu kiʻekiʻe.
Nā lāʻau lapaʻau no ka home hypertension
Ma waho aʻe o ka papaʻai, loaʻa kekahi mau meaʻai i nā waiwai e kōkua i ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko ma ke ʻano maʻamau, e like me ka kālika, ka lemona, ka ginger a me nā beets.
Hiki ke hoʻohana ʻia kekahi mau kī e hana ma ke ʻano he tranquilizers kūlohelohe a hoʻomaha hoʻi e kaohi i ke kaomi, e like me ka chamomile a me ka ti mangaba. E ʻike pehea e hoʻohana ai i kēia mau meaʻai ma: Home remedies for high blood pressure.
Papaʻai papaʻai no ke kiʻekiʻe kiʻekiʻe
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi dietary hypertension 3 lā.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | ʻO ka waiū skim + berena wholemeal me ka tī | ʻO ka yogurt skimmed + huapalaoa ʻoka holoʻokoʻa | ʻO ka waiū skimmed me ka kofe + piha me ka margarine |
| Mea ʻai kakahiaka | 1 ʻāpala + 2 pahu pahu pahu | Wai Strawberry + ʻehā mau kuki | 1 maiʻa me nā flakes oat |
| Pāʻina awakea | ʻO ka moa i ka umu + 4 col o ka laiki laiki + 2 col o ka bean sup + salakeke maka o ka letus, ke kōmato a me ka kukama | ʻO ka iʻa i hoʻolapalapa ʻia + 2 uala waena + onion, nā pīni ʻōmaʻomaʻo a me ka salakeke kulina | ʻO ka moa moa i hoʻomoʻa ʻia me ka wai kōmato + pasta wholegrain + pepa, ʻaka, ʻoliva, kāloti kuʻi ʻia a me broccoli |
| Mea ʻai ahiahi | ʻO ka yogurt momona momona me ka flaxseed + 4 toast āpau me ka ricotta | ʻO ka mea hoʻonani Avocado me ka waiū skimmed | Ka wai kāpī ʻōmaʻomaʻo + 1 berena wholemeal me ka tī |
Ma waho aʻe o ka meaʻai, he mea nui e hoʻomanaʻo he mea nui nō hoʻi ia e lawe i ka lāʻau e kaohi i ke kaomi e like me ke alakaʻi a ke kauka a hoʻomaʻamaʻa i nā hana kino e hoʻohaʻahaʻa i ke kaomi a hoʻomaikaʻi i ke kahe o ke koko.
E aʻo e hoʻomaopopo a hui i ka mea waiwai o kahi pilikia hypertension.
Koho O Nā Mea Heluhelu
Hoʻomaʻo no ka pericarditis huehue, mau a me nā ʻano ʻē aʻe
