Pehea e hana ai i ka Milk Diet

Anter

• Pehea e hana ai
• Nā pōmaikaʻi o ka papaʻai waiū
• Papa kuhikuhi papaʻai waiū
• Pehea e hōʻalo ai i ka hopena o ka accordion
• Nā pilikia o ka papaʻai waiū

Pono e hoʻohana nui ʻia ka papaʻai waiū no nā poʻe e makemake e lilo i ke kaupaona me ka wikiwiki, ʻoiai i loko o ia mea ua pani ʻia kekahi mau meaʻai e ka waiū a me nā meaʻai ʻē aʻe.

Ma hope o ka nalo ʻana, pono e mālama ʻia kahi papaʻai e mālama i ke kaupaona a i ʻole e hoʻomau i ke kaupaona ʻana me ka lohi, e mālama ana i ka hana kūpono o ka metabolism a me ka puhi ʻana i ka momona.

Pehea e hana ai

I ka lā mua o ka papaʻai, pono e pānaʻi ʻia nā pāʻina āpau no ka waiū, ʻae ʻia e hoʻohana i ka waiū holoʻokoʻa, no ka mea he nui nā wikamina a hāpai i ka māʻona nui aʻe. Mai ka lā ʻelua, hiki iā ʻoe ke hoʻohui i nā meaʻai māmā, waiwai waiwai i ka protein, e like me nā huaʻai, yogurt, nā paʻi waiū, nā hua manu a me nā ʻiʻo.

Hoʻoulu kēia mau meaʻai i ka puhi ʻana o ka momona i ke kino a hoʻonui i ka māʻona, ka mālama ʻana i ka pōloli a me ka makemake e ʻai. Eia nō naʻe, he mea nui e hoʻomanaʻo pono e hana wale ʻia ka papaʻai waiū a hiki i nā lā he 8, ʻoiai ma hope o kēia manawa he mea pono e hoʻihoʻi hou i nā meaʻai ʻē aʻe, e hōʻalo i ka loaʻa kaumaha.

Nā pōmaikaʻi o ka papaʻai waiū

ʻO ka maikaʻi nui o ka papa waiū ka maʻalahi a me ke kumu kūʻai haʻahaʻa, ʻoiai he papaʻai maʻalahi ia e ukali ai. Hoʻohui ʻia, waiwai ka waiū i nā mea momona e like me ka calcium, vitamina A, D a me K, a ʻo ka ʻai ʻana i nā meaʻai ʻē aʻe e like me kaʻiʻo a me nā hua e kōkua i ka hoʻohui ʻana i nā meaola hou aʻe i nā lā papaʻai.

No laila, maʻalahi ka hoʻopili ʻana i ka papaʻai, kahi e hiki ai ke ʻai i nā ʻano hoʻomākaukau like ʻole, a e kōkua nā meaola i ka mālama ʻana i ke kino, ʻoiai ka nui o nā kaohi.

Papa kuhikuhi papaʻai waiū

Hōʻike ka papa aʻe i ka laʻana o ka papaʻai waiū 4 lā:

Ma hope o kaʻai 8 lā, pono e hoʻohui i nā meaʻai ʻē aʻe i ka papa kuhikuhi, e like me ka laiki ʻeleʻele, nā mea kanu, ka palaoa palaoa, aila ʻoliva a me nā hua hua.

Pehea e hōʻalo ai i ka hopena o ka accordion

ʻOiai he papa kaohi kapu ia, ma hope o 8 mau lā o ka papaʻai o ka waiū he mea pono e hoʻolauna hou i nā meaʻai hou, e hoʻomanaʻo mau ana e hōʻalo i nā mea momona, nā wai momona, nā meaʻai palai a me nā meaʻai momona i ka palaoa, e like me nā pōpō, nā kuki a me ka pasta.

Eia hou, he mea nui e inu i ka nui o ka wai, hoʻomaʻamaʻa i ka hana kino a lawe i 2 mau kīʻaha o nā kī liʻiliʻi i ka lā, e like me ke kī ʻōmaʻomaʻo a me nā tī tī, e hakakā i ka mālama wai. E ʻike i nā teas 5 e lilo ke kaupaona.

Nā pilikia o ka papaʻai waiū

Hoʻopili nā pilikia o ka papaʻai waiū i ka palena nui o ka ʻai, i hiki ai ke hoʻopilikia i nā pilikia e like me ka palaho, ka ʻōlelo frankness, ka malaise a me ka nawaliwali. Eia hou, hiki i ka nele o nā meaola ke kumu i ka loli o ke ʻano ma muli o ke kulu ʻana o ka serotonin, ʻo ia ka hōmona maikaʻi.

He mea nui nō hoʻi e hoʻomanaʻo ua pāpā ʻia kēia papaʻai no ka poʻe i maʻi āpau i ka waiū, ʻoiai ʻo nā lactose intolerants e hoʻohana i ka mana lactose-free o ka waiū a me nā mea kū mai. E ʻike pehea e ʻai ai i ke olakino e lilo ai ka kaumaha.