Hoʻomaopopo i ke ʻano o ka Menopause Early a pehea e mālama ai

Anter

• Nā ʻōuli o ka Menopause Wahi
• Hoʻomaʻo no ka Menopause wawe
• ʻO nā lāʻau hoʻoliʻiliʻi Hormone
• Lapaʻau ʻē aʻe
• He aha e ʻai ai i ka menopause mua

Hoʻokumu ʻia ka menopause mua a premature paha e ka ʻelemakule o nā ovaries ma mua o ka manawa, me ka nalo ʻana o nā hua manu i nā wahine ma lalo o 40 mau makahiki, e lawe ana i nā pilikia momona a me nā pilikia i ka hāpai ʻana i nā wahine ʻōpio.

I ka wā mua, hiki i ka ʻelemakule wanaʻao o nā ovaries ke lilo i pilikia pilikia, ʻaʻole ia e kumu i nā ʻōuli, ʻoiai hiki i ka wahine ke hoʻomau i kona manawa, a me ka ʻike ʻole e hele ana paha ia i kahi menopause mua. Eia nō naʻe, aia kahi ho'āʻo e nānā i ka momona, hiki ke hana ʻia e nā wahine ʻōpio e loiloi i kā lākou pilikia o ka hoʻomohala ʻana i ka menopause mua.

Nā ʻōuli o ka Menopause Wahi

Hoʻokumu ʻia ka menopause mua e ka hemahema i ka hana ʻana o ka hormone estrogen i loko o ke kino, a kumu ʻia nā ʻōuli e like me ka menopause, ma mua o 40 mau makahiki, e like me:

• Nā pōʻai menstrual maʻamau, me nā wā lōʻihi, a i ʻole ke kō ʻole o ka menstruation;
• Ka hiki ʻole o ka naʻau e like me nā hoʻololi koke o ke ʻano a me ka huhū me ke kumu ʻole;
• Libido i hōʻemi ʻia a me ka nele o ka makemake moekolohe;
• Nalu wela kūpikipiki, i hōʻike ʻia i kēlā me kēia manawa a i nā wahi anuanu hoʻi;
• ʻO ka hou nui, keu hoʻi i ka pō;
• Maloʻo maloʻo.

Ma waena o nā kumu nui o ka menopause mua he mau makahiki, no ka mea ʻoi aku ka nui ma waena o 35 a 40 mau makahiki, a me ka mōʻaukala o ka holomua o ka ovarian i loko o ka ʻohana, a ʻo ka ʻōuli mua e kū nei he menstruation kūpono ʻole a i ʻole ka menstruation. E nānā i nā ʻōuli hou aʻe a pehea e hana ʻia ai ka ʻike ma aneʻi.

Hoʻomaʻo no ka Menopause wawe

ʻO nā lāʻau hoʻoliʻiliʻi Hormone

Hana ʻia ka mālama ʻana i ka menopause mua ma o ka mālama ʻana i ka hormone me estrogens, kahi e lawelawe ai ʻaʻole wale e hōʻoluʻolu i nā ʻōuli i hana ʻia e ka nele o ka estrogen i loko o ke kino, akā mālama pū kekahi i ka iwi a pale i ka hoʻomaka ʻana o nā maʻi e like me ka osteoporosis. Hōʻike ʻia kekahi estradiol a me progesterone i hui pū ʻia me ka estrogen. E nānā i nā lāʻau hou aʻe i hōʻike ʻia no ka pani hormon, ke hōʻike ʻia a me nā hopena.

Lapaʻau ʻē aʻe

I mea e hōʻemi ai i nā ʻōuli o ka menopause mua, hiki ke hoʻopau ʻia ka mālama ʻana me ka hana hoʻoikaika kino maʻamau, a me nā ʻano lāʻau ʻē aʻe e like me ka acupuncture e kōkua ai i ke kaulike hou ʻana i ka ikaika o ke kino a me nā ʻōuli o ka menopause. Hiki i nā mea kanu a me nā mea kanu lāʻau ke lilo i mea kōkua maikaʻi, ke paipai ʻia e lawe i ka tī blackberry, a i ʻole aromatherapy me kēlā meakanu like.

He aha e ʻai ai i ka menopause mua

I ka wā mua o ka menopause, kahi papaʻai i waiwai i ka soy, nā nati a me nā ʻai, no ka laʻana, a me nā mea hoʻopihapihaʻai e like me ka lecithin soy, e like me ka ʻōlelo a ke kauka. Eia kekahi, ʻo ka ʻai ʻana i ka caffeine, kī ʻōmaʻomaʻo a me nā kī ʻeleʻele, a me nā meaʻai e waiwai i nā momona e pono e hōʻalo ʻia no ka mea ʻoi aku ka maʻalahi o ke kau ʻana i ke kaupaona i kēia wā.

E ʻike i nā ʻōlelo aʻoaʻo hou aʻe hiki ke kōkua i ke kaua ʻana i nā ʻōuli o ka menopause mua i kēia wikiō:

I nā hihia kahi e manaʻo ai ka wahine e hāpai, e pili ana i ka ʻelemakule e hōʻike ai nā ovaries, hiki ke hana i nā mālama hānau ʻana e like me ka fertilization in vitro a i ʻole ka stimulate o nā ovaries me nā homone.