MCT Aila 101: He loiloi i nā Medium-Chain Triglycerides

Anter

• He aha ka MCT?
• Hoʻopili ʻia nā triglyceride waena kaulona me ka ʻokoʻa
• Nā kumuwaiwai o nā triglycerides kaulahao waena
• Kumuwaiwai ʻai
• ʻO kaʻaila MCT
• ʻO ka mea āu e koho ai?
• Hiki i ka ʻaila MCT ke kōkua i ka pohō kaumaha
• He nāwaliwali ka hiki o nā MCT e hoʻonui i ka hana hoʻoikaika kino
• ʻO nā pono olakino ʻē aʻe o ka aila MCT
• Kolesterol
• Diabetes
• Hana lolo
• Nā kūlana olakino ʻē aʻe
• Ka hana, palekana, a me nā hopena ʻaoʻao
• ʻAno 1 diabetes a me nā MCT
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ua ulu wikiwiki ka hoihoi i nā triglycerides kaulahao waena (MCTs) i nā makahiki i hala iho nei.

Loaʻa kēia ma muli o nā pōmaikaʻi hoʻolaha ākea o ka aila niu, kahi kumu waiwai o lākou.

Ke haʻaheo nei nā mea kākoʻo he nui i hiki i nā MCT ke kōkua i ka pohō kaumaha.

Hoʻohui ʻia, ua lilo ka aila MCT i mea kōkua nui i waena o nā mea pāʻani a me nā bodybuilding.

Hōʻike kēia ʻatikala i nā mea āpau āu e ʻike ai e pili ana i nā MCT.

He aha ka MCT?

Loaʻa nā triglycerides Medium-chain (MCTs) i nā meaʻai e like me ka aila niu. Hoʻololiʻokoʻa lākou i ka metabolly ma mua o nā triglycerides kaula lōʻihi (LCT) i loaʻa i ka hapa nui o nā meaʻai.

ʻO kaʻaila MCT kahi mea kōkua i loaʻa ka nui o kēia mau momona a koi ʻia he nui nā pono olakino.

ʻO Triglyceride ka manawa ʻenehana no ka momona. Loaʻa i nā Triglycerides nā kumu nui ʻelua. Puhi ʻia lākou no ka ikehu a i ʻole mālama ʻia ma ke ʻano he momona o ke kino.

Ua kapa ʻia nā Triglycerides ma hope o kā lākou hanana kemika, kikoʻī ka lōʻihi o kā lākou mau kaulahao momona. Loaʻa nā triglycerides āpau i kahi mole glycerol a me ʻekolu mau waikawa momona.

ʻO ka hapa nui o ka momona o kāu papaʻai i hana ʻia me nā kaula momona momona lōʻihi, i loaʻa nā koleka 13-21. ʻOi aku ka liʻiliʻi ma mua o 6 mau ʻāpana carbon carbon chain of fatty chain fatty acid.

I ka hoʻohālikelike ʻana, ʻo nā waikawa momona kaulike kaulike i nā MCT he 6-12 mau ʻāpana kalapona.

ʻO nā mea aʻe ka nui o nā kaulahao momona waena.

• C6: waikawa caproic a i ʻole acid hexanoic
• C8: ʻakika caprylic a i ʻole acid acid octanoic
• C10: ka waikawa capric a i ʻole ka waikawa decanoic
• C12: ʻakika lauric a i ʻole acid acid dodecanoic

Kūkākūkā kekahi mau loea ʻo C6, C8, a me C10, i kapa ʻia ʻo "capra fatty acid," hōʻike i ka wehewehe o nā MCT ma mua o C12 (lauric acid) (1).

ʻAʻole pili ka nui o nā hopena olakino i hōʻike ʻia ma lalo i ka waikawa lauric.

Loaʻa nā triglycerides medium-chain (MCTs) i nā waikawa momona i loaʻa ke kaulahao o 6-12 carbon atoms. Hoʻopili lākou i ka waikawa caproic (C6), caprylic acid (C8), capric acid (C10), a me ka lauric acid (C12).

Hoʻopili ʻia nā triglyceride waena kaulona me ka ʻokoʻa

Hāʻawi ʻia i ka lōʻihi o ke kaulahao ʻoi aku o ka MCT, ua wāwahi koke ʻia lākou a komo i loko o ke kino.

ʻAʻole like me nā waikawa momona momona lōʻihi, hele pololei nā MCT i kou ake, kahi e hiki ai ke hoʻohana ʻia ma ke ʻano he kumu ikaika koke a i lilo i ketones. Hoʻokumu ʻia nā ketones ke wāwahi ka ate i nā momona nui.

I ka hoʻohālikelike ʻana me nā waikawa momona maʻamau, hiki i nā ketones ke hele aʻe mai ke koko a ka lolo. Hāʻawi kēia i kahi kumu ikehu ʻē aʻe no ka lolo, e hoʻohana maʻa mau i ka glucose no ka wahie (2).

E ʻoluʻolu: Hana wale ʻia nā Ketones ke loaʻa ka hemahema o ke kōpona i ke kino, no ka laʻana, inā ʻoe ma ka papa keto. Makemake mau ka lolo e hoʻohana i ka glucose i wahie ma kahi o nā ketone.

Ma muli o ka huli pono ʻana o nā calorie i loko o ka MCT i ka ikehu a hoʻohana ʻia e ke kino, ʻaʻole mālama ʻia lākou ma ke ʻano momona. ʻO kēlā mea, koi hou ʻia nā noiʻi e hoʻoholo i ko lākou hiki ke kōkua i ka pohō kaumaha ().

Ma muli o ka wikiwiki o ka lawe ʻia ʻana o ka MCT ma mua o ka LCT, e hoʻohana ʻia ia me he ikehu lā ma mua. Inā loaʻa ka nui o ka MCT, mālama pū ʻia lākou ma ke ʻano momona.

Ma muli o ka lōʻihi o ke kaulahao, ʻoi aku ka wikiwiki o nā triglycerides kaulahao i lalo a komo i loko o ke kino. Mālama kēia iā lākou i kahi kumu ikehu wikiwiki a mālama ʻia e like me ka momona.

Nā kumuwaiwai o nā triglycerides kaulahao waena

ʻElua ala nui e hoʻonui ai i kāu lawe ʻana i ka MCT - ma o nā kumu meaʻai āpau a i ʻole nā ​​mea hoʻopili e like me ka ʻaila MCT.

Kumuwaiwai ʻai

ʻO nā meaʻai aʻe ke kumu waiwai o nā triglycerides kaulahao waena, e like me ka waikawa lauric, a helu ʻia me kā lākou pākēneka haku mele o MCT (,,,):

• kaʻaila niu: 55%
• ʻaila kernel: 54%
• waiū holoʻokoʻa: 9%
• pata: 8%

ʻOiai waiwai nā kumuwaiwai i luna i nā MCT, ʻokoʻa nā ʻano o lākou. ʻO kahi laʻana, loaʻa i ka ʻaila niu nā ʻano MCT ʻehā, a me kahi liʻiliʻi o nā LCT.

Eia nō naʻe, ʻoi aku ka nui o ka nui o nā waikawa lauric (C12) a me nā mea liʻiliʻi o nā capra fatty acid (C6, C8, a me C10). ʻO ka ʻoiaʻiʻo, aia ka aila niu ma kahi o 42% lauric acid, e hoʻolilo ana iā ia i kekahi o nā kumu kūlohelohe maikaʻi loa o kēia momona momona ().

Ke hoʻohālikelike ʻia me ka aila niu, loaʻa i nā kumuwai waiū kahi hapa kiʻekiʻe o nā capra fatty acid a me kahi mahele haʻahaʻa o ka waikawa lauric.

I ka waiū, hana nā waikawa momona capra i 4-12% o nā waikawa momona āpau, a ʻo ka waikawa lauric (C12) ka 2-5% ().

ʻO kaʻaila MCT

ʻO ka ʻaila MCT kahi waiwai nui o nā triglycerides kaulahao waena.

Hana ʻia e ke kanaka ma o ke kaʻina i kapa ʻia ka hakina. Hoʻopili kēia i ka unuhi ʻana a me ka hoʻokaʻawale ʻana i nā MCTs mai ka niu a i ʻole ka aila pāma.

Loaʻa nā aila MCT i ka 100% caprylic acid (C8), 100% capric acid (C10), a i ʻole ka hui pū o nā mea ʻelua.

ʻAʻole hoʻokomo maʻamau ʻia ʻo Caproic acid (C6) ma muli o kona ʻono maikaʻi ʻole a me kona honi. I kēia manawa, nalo pinepine a loaʻa paha ka waika lauric (C12) i nā mea liʻiliʻi () wale nō.

Hāʻawi ʻia ka lauric acid ka mea nui i ka aila niu, e akahele i nā mea hana e kūʻai aku i nā aila MCT ma ke ʻano he "ʻaila niu wai", ʻo ia ke alakaʻi hewa.

Kūkākūkā ka poʻe he nui inā he hōʻemi a hoʻonui paha ka waikawa lauric i ka maikaʻi o nā aila MCT.

ʻOi aku ka poʻe kākoʻo i ka ʻaila MCT ma mua o ka aila niu ma muli o ka manaʻo nui ʻia o ka caprylic acid (C8) a me ka capric acid (C10) no ka ikehu, ke hoʻohālikelike ʻia me ka acid lauric (C12) (,).

Aia nā kumuwaiwai o ka MCT me ka aila niu, ka aila pāma, a me nā huahana waiū. Eia nō naʻe, ʻokoʻa kā lākou mau mele mele MCT. Eia kekahi, ʻo ka ʻaila MCT kaena i nā mea nui o kekahi mau MCT. Loaʻa iā C8, C10, a i ʻole ka hui o nā mea ʻelua.

ʻO ka mea āu e koho ai?

Aia ke kumu waiwai ʻoi loa iā ʻoe i kāu pahuhopu a me ka makemake i lawe ʻia o nā triglycerides kaulahao waena.

ʻAʻole maopopo i ka lāʻau e pono ai e loaʻa nā pono kūpono. I loko o nā haʻawina, nā pae mai 5-70 gram (0.17-2.5 auneke) o MCT i kēlā me kēia lā.

Inā makemake ʻoe e hoʻokō i ke olakino maikaʻi holoʻokoʻa, e hoʻohana ana i ka aila niu a i ʻole nā ​​aila niu i ka kuke ʻana ua lawa paha.

Eia nō naʻe, no nā kiʻekiʻena kiʻekiʻe, makemake paha ʻoe e noʻonoʻo i ka ʻaila MCT.

ʻO kekahi o nā mea maikaʻi e pili ana i ka ʻaila MCT ʻo ia ʻaʻohe ona ʻono a ʻaʻala paha. Hiki ke hoʻopau pololei ʻia mai ka hue a i ʻole kāwili ʻia i loko o ka meaʻai a mea inu paha.

ʻO nā aila niu a me nā niu niu he waiwai nui o nā triglycerides kaulahao kaulike, akā ʻo ka nui o ka nui o ka nui o ka ʻaila MCT.

Hiki i ka ʻaila MCT ke kōkua i ka pohō kaumaha

ʻOiai ua huli ka noiʻi i nā hopena huikau, nui nā ala e hiki ai i nā MCT ke kōkua i ka pohō kaumaha, e like me:

• Ka mānoanoa ikehu haʻahaʻa. Hāʻawi nā MCT ma kahi o 10% ʻoi aku ka nui o nā calori ma mua o nā LCT, a i ʻole 8.4 calories i ka gram no nā MCT a me 9.2 calories i ka gram no LCTs (). Eia nō naʻe, e hoʻomaopopo i ka nui o nā aila kuke i loko o ka MCT a me nā LCT, i hōʻole paha i ka ʻokoʻa calorie.
• Hoʻonui i ka piha. ʻIke ʻia kahi noiʻi i hoʻohālikelike ʻia me nā LCT, nā MCT i hopena i nā piʻi nui aʻe o ka peptide YY a me leptin, ʻelua mau hormones e kōkua ai e hōʻemi i ka makemake a hoʻonui i nā manaʻo o ka piha ().
• Waihona momona. Hāʻawi ʻia i ka lawe ʻia ʻana o ka MCT a wikiwiki i ka wikiwiki ma mua o nā LCT, hoʻohana ʻia lākou me he ikehu lā ma mua o ka mālama ʻia ʻana e like me ka momona o ke kino. Eia nō naʻe, hiki ke mālama ʻia nā MCT e like me ka momona o ke kino inā e hoʻopau ʻia nā nui. ().
• Kukuna nā calorie. Hōʻike kekahi mau holoholona kahiko a me nā noiʻi kanaka e hiki i nā MCT (ʻoi loa C8 a me C10) ke hoʻonui i ka hiki i ke kino ke puhi i ka momona a me nā calories (,,).
• Lilo momona ʻoi aku. Ua ʻike ʻia kahi noiʻi ua loaʻa i kahi papaʻai momona MCT ka nui o ka momona momona a me ka momona o ka momona ma mua o ka papaʻai i ʻoi aku i ka LCTs. Eia naʻe, e nalo paha kēia mau hopena ma hope o 2-3 mau wiki ke hoʻololi ke kino ().

Eia nō naʻe, e noʻonoʻo i ka hapa nui o kēia mau noiʻi i loaʻa nā liʻiliʻi liʻiliʻi a ʻaʻole lawe i nā kumu ʻē aʻe, e like me ka hoʻoikaika kino a me ka hōʻemi ʻana i ka calorie.

Eia kekahi, ʻoiai ua ʻike ʻia kekahi mau noiʻi e hiki i nā MCT ke kōkua i ka pohō kaumaha, ʻo nā noiʻi ʻē aʻe i loaʻa ʻole nā ​​hopena ().

Wahi a kahi loiloi kahiko o 21 mau haʻawina, ua loiloi ʻo 7 i ka piha, 8 i ana ʻia i ka pohō o ke kaupaona, a me 6 i loiloi ʻia ka puhi ʻana i ka kalori.

Loaʻa ka 1 wale nō i ka hoʻonui ʻana i ka piha, 6 ʻike i ka hoʻoliʻiliʻi o ke kaupaona, a me 4 i hoʻonui i ka puhi ʻana o ka calorie ().

I kekahi loiloi hou o 12 mau haʻawina holoholona, ​​ua hōʻike ʻo 7 i ka hoʻemi ʻana o ke kaupaona a me 5 i loaʻa ʻole nā ​​ʻokoʻa. E pili ana i ka lawe ʻana o ka meaʻai, ua ʻike ʻo 4 i kahi emi, 1 ʻike ʻia ka hoʻonui ʻana, a ʻaʻole loaʻa he ʻokoʻa i ka 7 ().

Eia hou, ʻo ka nui o ka pohō kaumaha i hoʻokumu ʻia e MCTs he akahai loa ia.

Ua ʻike ʻia kahi loiloi o 13 noiʻi kanaka, ma ka awelika, ka nui o ke kaumaha i lilo i ka papaʻai kiʻekiʻe i nā MCT he 1.1 paona wale nō (0.5 kg) ma luna o 3 mau pule a ʻoi paha, ke hoʻohālikelike ʻia me kahi papaʻai kiʻekiʻe i nā LCT ().

Ua ʻike ʻia kahi haʻawina he 12 mau pule ʻē aʻe i loaʻa i kahi papaʻai momona i nā triglycerides kaulahao waena i hopena i 2 paona (0.9 kg) o ka pohō kaumaha, ke hoʻohālikelike ʻia me ka papaʻai i waiwai i nā LCT ().

I kēia mau lā, pono nā aʻo kiʻekiʻe e ʻike i ka maikaʻi o nā MCT no ka pohō kaumaha, a me nā kālā e pono ai e ʻohi i nā pono.

Hiki i nā MCT ke kōkua i ka lilo o ke kaupaona ma o ka hōʻemi ʻana i ka lawe ʻana o ka kalori a me ka mālama ʻana i ka momona a me ka hoʻonui ʻana i ka piha, ka puhi ʻana i ka calorie, a me nā pae ketone ma nā papaʻai low-carb. Eia nō naʻe, akahai ka hopena o nā hopena pohō kaumaha o ka papa MCT kiʻekiʻe.

He nāwaliwali ka hiki o nā MCT e hoʻonui i ka hana hoʻoikaika kino

Manaʻo ʻia nā MCT e hoʻonui i nā pae ikehu i ka wā o ka hoʻoikaika kino kiʻekiʻe a lawelawe ma ke ʻano he kumu ikehu ʻē aʻe, e mālama ana i nā hale kūʻai glycogen.

Hōʻike kekahi mau noiʻi kanaka a holoholona ʻelemakule paha i kēia e hoʻonui ai i ka hoʻomanawanui a hāʻawi i nā pōmaikaʻi no nā mea ʻaleʻale ma nā papa ʻaina haʻahaʻa

Ua ʻike ʻia kahi noiʻi holoholona i hānai nā ʻiole i ka papaʻai momona i nā triglycerides kaulahao waena i hana ʻoi aku ka maikaʻi ma nā hōʻike ʻauʻau ma mua o ka ʻai ʻana o nāʻiole i ka papaʻai i nā LCT ().

Hoʻohui ʻia, ʻo ka ʻai ʻana i nā meaʻai i loko o ka MCT ma kahi o LCTs no 2 mau pule i ʻae ʻia i nā poʻe haʻuki leʻaleʻa e hoʻomanawanui i nā manawa lōʻihi o ka hoʻoikaika ikaika ().

ʻOiai he maikaʻi ka hōʻike, ʻo nā mea hou loa, pono nā aʻo kiʻekiʻe e hōʻoia i kēia pono, a nāwaliwali ka loulou holoʻokoʻa.

ʻO ka loulou ma waena o nā MCT a me nā hoʻomaʻamaʻa hoʻoikaika kino nāwaliwali. Pono nā noiʻi hou e hōʻoia i kēia mau koi.

ʻO nā pono olakino ʻē aʻe o ka aila MCT

ʻO ka hoʻohana ʻana o nā triglycerides kaulahao kaulike a me ka ʻaila MCT i hoʻopili ʻia me kekahi mau pono olakino ʻē aʻe.

Kolesterol

Ua hoʻopili ʻia nā MCT i nā pae kolesterol haʻahaʻa ma nā ʻano holoholona a me nā kānaka.

ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi holoholona i ka lawelawe ʻana i nā MCT i nāʻiole i kōkua i ka hoʻēmi ʻana i nā pae kolesterol ma ka hoʻonui ʻana i ka excretion o nā bile acid ().

Pēlā nō, kahi noiʻi kahiko i nā ʻiole i hoʻohui i ka ʻaila niu puʻupaʻa i hoʻomaikaʻi i nā pae kolesterol a me nā pae antioxidant kiʻekiʻe ().

ʻO kekahi aʻo kahiko i 40 mau wahine i ʻike i ka ʻai ʻana i ka aila niu me kahi papaʻai kalorona haʻahaʻa e hōʻemi ana i ka LDL (maikaʻi) kolesterol a hoʻonui ʻia ka HDL (maikaʻi) kolesterol, hoʻohālikelike ʻia me nā wahine e ʻai ana i ka ʻaila soybean ().

Hiki i nā hoʻomaikaʻi ʻana i ka pae kolesterol a me nā pae antioxidant ke alakaʻi i kahi hōʻemi o ka maʻi puʻuwai i ka wā lōʻihi.

Eia nō naʻe, he mea nui e hoʻomaopopo i kekahi mau noiʻi kahiko e hōʻike nei ʻaʻohe hopena o ka MCT supplement - a i ʻole nā ​​hopena maikaʻi ʻole - ma ka cholesterol (,).

Ua hōʻike ʻia kahi noiʻi i loko o 14 mau kāne olakino ua hoʻopiha maikaʻi nā MCT i nā pae kolesterol, e hoʻonui ana i ka kolukala a me ka LDL (ʻino) kolesterol, a ʻo nā mea ʻelua ʻelua nā pilikia o ka maʻi puʻuwai ().

Eia kekahi, he nui nā kumuwaiwai maʻamau o ka MCT, me ka aila niu, i manaʻo ʻia he momona momona ().

ʻOiai hōʻike e hōʻike ana ʻaʻole pili ka lawe momona momona kiʻekiʻe me ka hoʻonui ʻia o ka maʻi puʻuwai, hiki ke hoʻopaʻa ʻia i kekahi mau kumu maʻi maʻi puʻuwai, e like me nā kiʻekiʻe o ka LDL (maikaʻi) kolesterol a me ka apolipoprotein B (,,).

No laila, pono e noiʻi hou e hoʻomaopopo i ka pilina paʻakikī ma waena o nā MCT a me nā pae kolesterol, a me nā hopena i hiki i ka olakino puʻuwai.

ʻO nā papaʻai kiʻekiʻe i nā meaʻai momona MCT e like me ka aila niu e kākoʻo paha i nā pae kolesterol maikaʻi. Eia nō naʻe, huikau nā hōʻike.

Diabetes

Hiki i nā MCT ke kōkua i ka hoʻohaʻahaʻa i nā pae kō kō. I hoʻokahi o nā noi ʻana, nā mea ʻai momona i ka MCT e hoʻonui ai i ka ʻike o ka insulin i nā mākua me ka maʻi diabetes 2 ().

ʻO kahi noi ʻē aʻe i 40 mau kānaka me ka nui o ke kaupaona a me ka maʻi maʻamau ʻo 2 i loaʻa i ka hoʻopili ʻia ʻana me nā MCT i hoʻomaikaʻi ʻia i nā kumu pilikia diabetes. Ua hoʻemi ia i ke kaumaha o ke kino, ka pōʻai o ka pūhaka, a me ke kūpaʻa o ka insulin ().

ʻO ka mea hou aku, ua ʻike ʻia kahi noiʻi holoholona i ka lawelawe ʻana i ka ʻaila MCT i nāʻiole i hānai ʻia i kahi papaʻai momona nui i kōkua i ka pale ʻana i ke kūpaʻa ʻana o ka insulin a me ka mumū ().

Eia nō naʻe, ʻo nā hōʻike e kākoʻo ana i ka hoʻohana ʻana o nā triglycerides kaulahao waena e kōkua i ka mālama ʻana i ka maʻi diabetes he palena a ua hala. Pono hou kahi noiʻi hou e hoʻoholo ai i nā hopena piha.

Hiki i nā MCT ke kōkua i ka hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō ma ke hoʻoliʻiliʻi ʻana i ke kūpaʻa o ka insulin. Eia naʻe, pono e noiʻi hou e hōʻoia i kēia pono.

Hana lolo

Hana nā MCT i nā ketone, kahi hana ma ke ʻano he ikehu kumuwaiwai no ka lolo a hiki ke hoʻomaikaʻi i ka hana o ka lolo i ka poʻe e ukali nei i kaʻai ketogenic (wehewehe ʻia e like me ka lawe ʻana o ka carb ma lalo o 50 g / lā).

I kēia mau lā, ua nui ka hoihoi i ka hoʻohana ʻana i nā MCT e kōkua i ka mālama ʻana a pale ʻana i nā maʻi lolo e like me ka maʻi ʻo Alzheimer a me ka dementia ().

Ua ʻike ʻia kahi noiʻi nui i hoʻomaikaʻi ka MCT i ke aʻo ʻana, ka hoʻomanaʻo ʻana, a me ka hana ʻana o ka lolo i ka poʻe me ka maʻi Alzheimer me ka haʻahaʻa. Eia naʻe, ua nānā wale ʻia kēia hopena i ka poʻe i loaʻa ʻole ka ʻokoʻa APOE4 ().

Ma ke ʻano holoʻokoʻa, kaupalena ʻia nā hōʻike i nā haʻawina pōkole me nā ana liʻiliʻi, no laila pono hou ʻia kahi noiʻi.

Hiki i nā MCT ke hoʻomaikaʻi i ka hana o ka lolo i ka poʻe me ka maʻi o Alzheimer i loaʻa kahi ʻano genetics. Pono hou ka noiʻi.

Nā kūlana olakino ʻē aʻe

Ma muli o ka maʻalahi o ka lawe ʻia ʻana o ka MCT a me ka hoʻoiho o ka ikehu, hoʻohana ʻia lākou i mau makahiki e mālama i ka malnutrisi a me nā maʻi e ālai ana i ka lawe ʻana o ka nutrient.

Nā kūlana e pōmaikaʻi ai i nā kaulike triglyceride kaulahao waena me:

• pāhoehoe
• steatorrhea (momona momona)
• maʻi maʻi ate

ʻO nā mea maʻi e loaʻa ana i ka ʻōpū a ʻōpū paha ke keu pono.

Kākoʻo pū ʻia nā hōʻike i ka hoʻohana ʻana o MCTs i ka papaʻai ketogenic mālama i ka maʻi epilepsy ().

Hāʻawi ka hoʻohana ʻana i nā MCT i nā keiki i loaʻa i ka hopu ʻana e ʻai i nā ʻāpana nui a hoʻomanawanui i nā mea ʻoi aku ka nui o nā calorie a me nā carbs ma mua o nā papa ketogenic maʻamau ().

Kōkua nā MCT i ka mālama ʻana i nā ʻano he nui, e like me kaʻai pono ʻole, nā maʻi malabsorption, a me nā epilepsy.

Ka hana, palekana, a me nā hopena ʻaoʻao

ʻOiai ʻaʻohe kikoʻī o ka MCT aila i kēia manawa i hōʻike ʻia i pae pae kiʻekiʻe (UL), ua hōʻike ʻia kahi mahele nui o nā lā he 4-7 (60-100 ml) i kēlā me kēia lā (38).

ʻOiai ʻaʻole maopopo leʻa ka lāʻau e pono ai e loaʻa ai nā pono olakino kūpono, ʻo ka hapa nui o nā noiʻi i mālama ʻia i hoʻohana ʻia ma waena o nā punetēpu hech (15-774 mL) i kēlā me kēia lā.

ʻAʻole i hōʻike ʻia i kēia manawa nā pilina maikaʻi ʻole me nā lāʻau a i ʻole nā ​​hopena ʻē aʻe koʻikoʻi.

Eia nō naʻe, ua hōʻike ʻia kekahi mau hopena ʻaoʻao liʻiliʻi, e komo pū me ka nausea, ka luaʻi, ka maʻi pākī, a me ka ʻōpū huhū.

Hiki ke hōʻalo i kēia mau mea ma ka hoʻomaka ʻana me nā kau liʻiliʻi, e like me 1 teaspoon (5 mL) a hoʻonui i ka lawe lohi. Ke ʻae ʻia, hiki ke lawe ʻia ka aila MCT e ka puna.

Inā ʻoe e noʻonoʻo e hoʻohui i ka aila MCT i kāu hana maʻamau o kēlā me kēia lā, e kamaʻilio mua me ka mea mālama ola. He mea nui nō hoʻi e kiʻi i nā hoʻokolohua labid lipid koko maʻamau e kōkua i ka nānā ʻana i kāu pae kolesterol.

ʻAno 1 diabetes a me nā MCT

Hoʻonawaliwali kekahi mau kumuwaiwai i ka poʻe me ka maʻi diabetes 1 mai ka lawe ʻana i nā triglycerides kaulahao waena ma muli o ka hana pū ʻana o nā ketones.

Manaʻo ʻia ʻo nā kiʻekiʻe o nā ketone i ke koko e hoʻonui i ka makaʻi o ketoacidosis, kahi kūlana koʻikoʻi e hiki ke hana ʻia i ka poʻe me ka maʻi diabetes type 1.

Eia nō naʻe, ʻo ka ketosisʻai hānai kahi papaʻai low-car diet i kumu ʻokoʻa loa ma mua o ka ketoacidosis diabetic, kahi ʻano koʻikoʻi i loaʻa ʻole kahi insulin.

I ka poʻe me ka maʻi diabetes e mālama maikaʻi ʻia a me nā pae kō kō olakino olakino, noho mau nā ketone ma waena o kahi palekana a ʻoiai ʻo ketosis.

Loaʻa nā palena o nā noiʻi i loaʻa hou e ʻimi nei i ka hoʻohana ʻana o ka MCT i kēlā mau mea me ka maʻi diabetes type 1. Eia nō naʻe, ʻike ʻia kekahi mau noiʻi kahiko ʻaʻole i loaʻa nā hopena maikaʻi ().

Palekana ka ʻaila MCT no ka hapanui o ka poʻe, akā ʻaʻohe maopopo i nā lula o nā ana. E hoʻomaka me nā lāʻau liʻiliʻi a hoʻonui iki i kāu lawe.

Ke laina lalo

Loaʻa i nā triglycerides kaulahao kaulike nā pono kūpono i ke olakino.

ʻOiai ʻaʻole lākou he tikika e hōʻemi kaumaha kaumaha, hāʻawi paha lākou i kahi pōmaikaʻi kūpono. Hiki i ka mea like ke ʻōlelo ʻia no kā lākou kuleana i ka hoʻomanawanui hoʻomanawanui.

No kēia mau kumu, pono e hoʻāʻo i ka hoʻohui ʻana i ka aila MCT i kāu papaʻai.

Eia nō naʻe, e hoʻomanaʻo i nā kumuwaiwai e like me ka aila niu a me ka waiū hānai hānai i hāʻawi i nā pono hou aʻe i hāʻawi ʻole ʻia i nā mea hoʻohui

Inā ʻoe e noʻonoʻo e pili ana i ka hoʻāʻo ʻana i ka ʻaila MCT, e kamaʻilio mua me kahi kauka mālama ola. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo inā kūpono lākou nāu.