ʻEha ʻeha hema haʻahaʻa

Anter

• He aha ke kumu o ka ʻeha ʻaoʻao hema hema
• Poino kino palupalu
• Poino Spinal kolamu
• Nā pilikia ʻōpū o loko
• Ka mālama ʻana i ka ʻeha hema hema
• Mālama ponoʻī
• E ʻike i kāu kauka
• ʻOki kino
• Mālama ʻē aʻe
• ʻO ka lawe lawe ʻana

Hōʻike Overview

I kekahi manawa, ʻike ʻia ka ʻeha hope ma lalo o ka ʻaoʻao o ke kino. ʻIke kekahi poʻe i ka ʻeha mau, ʻoiai ʻeha ka poʻe ʻē aʻe e hele a hele.

ʻO ke ʻano o ka ʻeha hope i manaʻo ʻia he hiki ke loli pū kekahi. ʻIke ka hapa nui o ka poʻe i ka ʻeha ʻoi loa, ʻoiai ʻo nā mea ʻē aʻe i ka ʻeha dull. Hoʻohui ʻia, ʻokoʻa ka poʻe me ka ʻeha o ka ʻaoʻao i ka ʻokoʻa i ka kaomi a me ka neʻe. Kōkua ia i kekahi, akā hiki ke hōʻeha i ka ʻeha no kekahi poʻe ʻē aʻe.

He aha ke kumu o ka ʻeha ʻaoʻao hema hema

ʻO nā kumu maʻamau o ka ʻeha ʻaoʻao hema hema.

• hōʻino nāʻiʻo palupalu o nā mākala a i ʻole nā ​​ligament e kākoʻo i ka iwi kuamoʻo
• ʻeha i ka koluma o ke kuamoʻo, e like me nā discs a i ʻole facet ami o ka iwi kuamoʻo
• kahi kūlana e pili ana i nā ʻōpū o loko e like me nā puʻupaʻa, nā ʻōpū, a i ʻole nā ​​mea hānau

Poino kino palupalu

Ke kānana ʻia nā mākala ma ka ʻaoʻao i lalo (overused or overstretched), a i ʻole nā ​​sprain sprain (overtretched or torn), hiki ke hana i ka mumū. Hiki i ka līlū ke alakaʻi i ka spasm muscle i hiki ke hopena i ka ʻeha.

Poino Spinal kolamu

ʻO ke ʻehaʻeha o ke kua i lalo mai ka hōʻino ʻia o ka kolamu spinal e ka:

• nā diski lumbar herniated
• osteoarthritis i nā hui facet
• hana ʻole o nā hono sacroiliac

Nā pilikia ʻōpū o loko

ʻO ka ʻeha ʻaoʻao hema hema ka hōʻailona o kahi pilikia me kahi ʻōpū o ka ʻōpū e like me:

• maʻi ʻaʻai
• pōhaku kīhāpai
• pancreatitis
• ulcerative colitis
• nā maʻi gynecological e like me endometriosis a me fibroids

ʻO kou ʻeha ʻaoʻao hema hema hiki ke kumu ʻia e kahi maʻi koʻikoʻi. E ʻimi koke i ka lāʻau lapaʻau inā ʻike ʻoe:

• nāwaliwali kūikawā ʻole i kou kino haʻahaʻa
• ʻūlū i kou kino haʻahaʻa
• nausea
• ka luaʻi
• pokole o ka hanu
• ʻūpā
• huikau
• fiva
• haʻalulu
• urination ʻeha
• koko i ka mimi
• kāohi ʻole

Ka mālama ʻana i ka ʻeha hema hema

Mālama ponoʻī

ʻO ka hana mua i ka mālama ʻana i ka ʻeha o ke kua i lalo ka mālama ʻana iā ʻoe iho e like me:

• Hoʻomaha. Lawe i hoʻokahi lā a i ʻole ʻelua mai ka hana ikaika.
• Hōʻalo. Hōʻalo a hoʻohaʻahaʻa paha i nā hana a i ʻole nā ​​kūlana e hoʻonui ai i kou ʻeha.
• Lāʻau lapaʻau OTC. Ma luna o ka counter (OTC) hiki ke kōkua i ka hōʻemi hōʻoluʻolu ʻole i nā lāʻau ʻeha anti-inflammatory e like me aspirin (Bayer), ibuprofen (Advil) a me naproxen (Aleve).
• Hoʻolāʻau hau / wela. Hiki i nā ʻeke anuanu ke hōʻemi i ka pehu, a hiki i ka wela ke hoʻonui i ke kahe o ke koko a hoʻomaha i ka haunaele o nā mākala.

E ʻike i kāu kauka

ʻO ke kipa aku i kāu kauka, ʻo ka hana ʻelua i ka mālama ʻana i ka ʻeha o ke kua o lalo, pono paha inā ʻaʻole e hana ana kāu mau hana pilikino iā ʻoe iho i nā hopena. No kaʻeha o ke kua i lalo, ua kauoha paha kāu kauka:

• Hoʻomaha hoʻomaha kino. Hoʻohana pinepine ʻia nā lāʻau e like me baclofen (Lioresal) a me chlorzoxazone (Paraflex) e hoʻoliʻiliʻi i ka paʻa ʻana o nā mākala a me nā spasms.
• Nā Opioid. Hoʻonohonoho ʻia nā lāʻau e like me fentanyl (Actiq, Duragesic) a me hydrocodone (Vicodin, Lortab) no kekahi manawa pōkole e mālama ai i ka ʻehaʻeha o lalo loa.
• Nā Inikuaʻi. Hoʻokomo kahi lumbar epidural steroid injection i kahi steroid i loko o ka wahi epidural, kokoke i ke aʻa nerve iwi.
• Pākuʻi. I kekahi manawa kahi paʻa, hoʻohui pinepine ʻia me ka hoʻōla kino, hiki ke hāʻawi i ka hōʻoluʻolu, ka wikiwiki wikiwiki, a hāʻawi i ka ʻehaʻeha.

ʻOki kino

ʻO ke kolu o ka hana ke ʻoki kino. ʻO ka maʻamau, he hopena hope loa kēia no ka ʻehaʻeha i pane maikaʻi ʻole i 6 a 12 mau pule o ka hoʻoponopono ʻē aʻe.

Mālama ʻē aʻe

ʻO kekahi poʻe e ʻeha ka ʻeha o ke kua i lalo e hoʻāʻo i kahi mālama ʻē aʻe e like me:

• ʻākehu
• noʻonoʻo
• lomilomi

ʻO ka lawe lawe ʻana

Inā ʻoe e ʻeha nei i ka ʻeha hema hema, ʻaʻole ʻoe wale. ʻO kaʻeha hope kekahi o nā kumu nui o ka haʻalele ʻole mai kahi hana.

Kaukaʻi ʻia i ka ʻeha o kou ʻeha a i ʻole ka nui o kou kūlana, aia paha he mau mea maʻalahi i hiki iā ʻoe ke lawe ma ka home e wikiwiki i ke kaʻina hana hoʻōla a hoʻomaha i ka pilikia. Inā ʻaʻole kōkua kekahi mau lā o ka mālama home ʻana, a inā ʻoe e ʻike nei i nā ʻōuli maʻamau ʻole, e hui pū me kāu kauka no kahi hōʻike piha a me ka loiloi ʻana i nā koho lapaʻau.