ʻO ka wai inu Laxative no ka ʻōpū paʻa

Anter

• 1. Papaya, plum a me ka wai oat
• 2. Piʻi, hua waina a me ka wai plum
• 3. Beet, kāloti a me ka wai ʻalani
• 4. Papaya, ʻalani a me ka wai plum
• 5. Nā huaʻona Passion, cabbage a me ka wai kāloti

ʻO ka inu ʻana i ka wai laxative kahi ala kūlohelohe loa e hakakā ai i ka ʻōpū i paʻa a lawe mai i nā meaola kūpono e kōkua ai i ka detoxifying i ke kino. ʻO ke alapine āu e lawe ai i nā wai laxative e pili ana i ka hana ʻana o kou ʻōpū, akā ʻo 1 kīʻaha i ka lā i ke kakahiaka a ma mua o ka moe ʻana e lawe mai i nā hopena maikaʻi.

Hiki i nā wai inu Laxative ke kōkua me ka pohō kaumaha no ka mea hoʻomaikaʻi lākou i ka lawe ʻōpū a me ka hana o ke kino.

ʻO nā mea aʻe he mau hoʻomākaukau maʻalahi no nā wai e kōkua ai e hoʻokuʻu i ka ʻōpū.

1. Papaya, plum a me ka wai oat

Nā Pono:

• 1/2 papaya
• 1 plum ʻeleʻele
• 1 aniani o 200 ml o ka waiū
• 1 punetēpō o nā ʻoka i ʻōwili ʻia

Ma hope o ka pā ʻana i ka blender, hiki ke hoʻohui ʻia i ka hau a me ka meli i wāwahi ʻia.

2. Piʻi, hua waina a me ka wai plum

Nā Pono:

• 1 aniani o ka wai hua waina
• 1/2 pea
• 3 paila plum

3. Beet, kāloti a me ka wai ʻalani

Nā Pono:

• 1 / beet
• 1 kāloti
• ʻAlani ʻalani
• 1/2 kīʻaha wai

4. Papaya, ʻalani a me ka wai plum

Nā Pono:

• Pāpaʻi hua papaya hua ʻole
• 1/2 kīʻaha o ka wai ʻalani
• 4 pume ʻeleʻele plum

I kēia meaʻai, hiki i ka ʻalani ke pani ʻia e ka pineapa.

5. Nā huaʻona Passion, cabbage a me ka wai kāloti

Nā Pono:

• 3 punetēpō o ka hua hua kuko, me nā ʻanoʻano
• 1/2 kāloti
• 1 lau lau
• 150 ml o ka wai

Pono e kuʻi ʻia nā wai a pau i loko o ka mea kāwili a lawe koke ʻia ma hope, no ka hoʻohana maikaʻi ʻana o nā meaola. Hoʻohui ʻia, hiki ke hoʻohui ʻia nā ʻanoʻano e like me chia a me flaxseed i nā meaʻai āpau, no ka mea, he kumu lākou no ka fiber, nā wikamina a me nā minelala e hoʻomaikaʻi ai hoʻi i ke olakino ʻōpū.

E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe ma ka nānā ʻana i kēia wikiō: