No ke aha he mea nui ka papaʻai olakino ke ʻōpio ʻoe

Anter

• Nānā no

He mea maʻalahi ka manaʻo e ʻai ʻoe i nā mea āu e makemake ai i kou mau makahiki iwakālua. No ke aha e ʻai ʻole ai i nā pizza āpau hiki ke loaʻa ʻoiai ʻo kāu metabolism ka mea i kona wā mua? ʻĀ, he noi hou i paʻi ʻia ma ʻO ka puke pai no kaʻai pono hoʻokahi kumu: kou olakino ma hope o ke ola.

Ua aʻo nā kānaka noiʻi ma Polikika a me nā Haukapila Wahine i kahi hui ma kahi o 50,000 mau wahine i pili i ka Haʻawina Ola Ola. I kēlā me kēia makahiki ʻehā (e hoʻomaka ana ma 1980 a holo i ka makahiki 2008), ua helu nā mea noiʻi i nā papaʻai wahine e kūʻē i ka Index Healthy Eating Index Alternative a ana i ko lākou hoʻoikaika kino (e hoʻomaka ana i ka 1992) i loko o ka lōʻihi o ke aʻo ʻana.

Hiki paha iā ʻoe ke koho, ʻo ka mālama ʻana i kahi meaʻai olakino maikaʻi aʻe ka maikaʻi o ke olakino i ka wā e ulu aʻe ai nā kahu hānai, ʻo ia hoʻi ma ke ʻano o ka neʻe ʻana. Ke hele a makua ʻoe, e hana a haki paha kāu neʻe i kou hiki ke hele a puni ka palaka a i ʻole e ʻaʻahu iā ʻoe i ke kakahiaka. ʻO nā koho meaʻai ka mea nui? ʻOi aku nā huaʻai a me nā mea kanu; ʻoi aku ka liʻiliʻi o nā mea inu momona, nā momona trans, a me ka sodium.

A ʻoiai ʻo ka maikaʻi o ka papaʻai holoʻokoʻa ka mea nui, ua hōʻike ʻia nā mea noiʻi i kekahi mau superfoods hakakā makahiki i nā mea i loaʻa. ʻO nā ʻalani, nā ʻāpala, nā pears, ka letus romaine, a me nā walnuts i kiʻi ʻia i ka wā e mālama ai i nā wahine i ka mobile study. (E nānā i ka 12 Mea Mea Mea Mea Mea Mea Mea Mea Mea Mea Mea No Ka Wahine)

I nā huaʻōlelo ʻē aʻe, ʻaʻole loaʻa iā ʻoe kahi papaʻai papa manuahi no ka mea ʻōpio wale nō ʻoe. Pono ka meaʻai olakino i kēlā me kēia makahiki, a hiki ke wānana i ke olakino maikaʻi ma hope o ke ola.

Nānā no