Hoʻopau i ka Workout Boredom me kēia Treadmill a me Elliptical Playlist

Anter

• Nānā no

Ua hewa mākou a pau i ka pāʻani ʻana i nā punahele i kekahi manawa a i ʻole ʻē aʻe, no laila ke ʻano weliweli paha ka manaʻo o ka hoʻololi ʻana i kāu papa hana hoʻomaʻamaʻa punahele. Akā ʻo ka hoʻohui ʻana i nā ʻano like ʻole i kāu papahana hoʻoikaika kino ke kī i ka hoʻokūkū ʻana i kou mau ʻiʻo i nā ala hou. ʻO ia ke kumu makemake mākou i kēia papa inoa maʻalahi, kahi kūpono no kēlā me kēia treadmill 30 mau minuke a i ʻole ka hoʻomaʻamaʻa elliptical. Hoʻoiho wale i nā mele i helu ʻia ma lalo a mākaukau e kiki i kāu hoʻolālā i nā mea kiʻekiʻe!

ʻO Carrie Underwood - Cowboy Casanova - 121 BPM

ʻO nā kaikamahine cheetah - Strut - 120 BPM

Adele - Ke holo nei i loko o ka hohonu - 105 BPM

ʻO Tristan Prettyman - ʻO koʻu makemake āpau (Live) - 82 BPM

ʻO Breathe Carolina - Ka Uliuli - 125 BPM

LMFAO - Sexy A ʻIke wau iā ia - 129 BPM

Leighton Meester & Robin Thicke - Kekahi mea e aloha ai - 116 BPM

Madonna, Nicki Minaj & M.I.A. - E hāʻawi mai iaʻu i kāu Luvin āpau '- 147 BPM

ʻO Maroon 5 & Christina Aguilera - Moves Like Jagger - 128 BPM

E ʻike i nā papa inoa SHAPE āpau

Nānā no