ʻAi Haʻahaʻa Calorie: Ma lalo o 300 Kalori

Anter

• Paʻakikī ke manaʻoʻiʻo akā ʻoiaʻiʻo: ʻo kēia mau meaʻai haʻahaʻa haʻahaʻa haʻahaʻa i piha i nā meaʻai olakino olakino - a piha pū lākou i ka ʻono.
• ʻAʻai Ola # 1: Nā Manamana Moʻa Moʻa
• ʻAʻai Ola # 2: Moʻa Moʻa me nā ʻAla a me nā ʻAila
• ʻAi Ola # 3: Pepelu Seared Tuna me Cool Mango Relish
• ʻAʻai Ola # 4: ʻO ka ʻiʻo ʻiʻo a me ka ʻuala mashed
• ʻAina Ola # 5: Sīkini moa me Kale
• ʻAi Mea Ola # 6: ʻO Salemona i hoʻomoʻa ʻia
• ʻAi Mea Ola # 7: Sushi ʻOi Loa
• ʻAʻai Ola # 8: ʻO Gorgonzola Burgers me ka ʻuala-Yogurt
• E ʻike hou aʻe e pili ana i ka ʻōlelo ʻana "ʻae" i nā meaʻai olakino a me "ʻaʻole" i nā meaʻai momona kiʻekiʻe, a e pili ana i nā meaʻai olakino koʻikoʻi no ka pohō kaumaha.
• Nānā no

Paʻakikī ke manaʻoʻiʻo akā ʻoiaʻiʻo: ʻo kēia mau meaʻai haʻahaʻa haʻahaʻa haʻahaʻa i piha i nā meaʻai olakino olakino - a piha pū lākou i ka ʻono.

No ke kōkua ʻana iā ʻoe e hoʻolālā i kāu mau papa pule pule, ua hoʻokomo ʻo Shape i nā helu meaʻai no kēlā me kēia ʻai haʻahaʻa calorie:

ʻAʻai Ola # 1: Nā Manamana Moʻa Moʻa

Ka heluʻai pono no kēlā me kēia lawelawe: 223 calories, 7 g momona, 16 g carbs, 24 g protein, .3 g fiber, 491 mg sodium

ʻAʻai Ola # 2: Moʻa Moʻa me nā ʻAla a me nā ʻAila

Ka heluʻai pono no kēlā me kēia lawelawe: (3 auneke moa, 1 ʻāpana ʻāpala a me ka ʻoki ʻoki 1/2): 247 calories, 19% momona (5 g; 1.4 g māʻona), 38% carbs (23 g), 43% protein (26 g ), 5 g fiber, 51 mg calcium, 2.3 mg hao, 267 mg sodium

ʻAi Ola # 3: Pepelu Seared Tuna me Cool Mango Relish

Ka heluʻai pono no kēlā me kēia lawelawe: 252 calories, 18 g carbs (29%), 2 g fat (7%), 2 g fiber, 40 g protein (64%), 0.4 g momona momona.

ʻAʻai Ola # 4: ʻO ka ʻiʻo ʻiʻo a me ka ʻuala mashed

Ka heluʻai pono no kēlā me kēia lawelawe: (6 oz. Pōpō ʻai, 1/3 kīʻaha uala): 260 calories, 9 g momona (27% o nā calorie), 2 g momona momona, 22 g carbs, 24 g protein, 5 g fiber, 80 mg kalipuna, 3 mg hao, 240 mg sodium

ʻAina Ola # 5: Sīkini moa me Kale

Nutrition Score no ka lawelawe: (1 sausage, 1/4 o ka hui kale): 261 calories, 46% momona (13.5 g; 3.8g saturated), 20% carbs (12.8g), 34% protein (22.3 g), 1.9g puluniu, 227 mg calcium, 3.7mg hao, 980mg sodium.

ʻAi Mea Ola # 6: ʻO Salemona i hoʻomoʻa ʻia

Ka heluʻai pono no kēlā me kēia lawelawe: Ka heluʻai pono no kēlā me kēia lawelawe: 289 calories, 21 g momona, 7 g momona momona, 23 g protein, 0 g fiber, 146 mg sodium.

ʻAi Mea Ola # 7: Sushi ʻOi Loa

Ka heluʻai pono no kēlā me kēia lawelawe: (10 ʻāpana) 290 calories, 6 carbs (87%), .6 g fat (2%), 7 g fiber, 8 g protein (11%)

ʻAʻai Ola # 8: ʻO Gorgonzola Burgers me ka ʻuala-Yogurt

Nutrition Score ma kēlā me kēia lawelawe: (1 burger, 1/4 kīʻaha kukumba-yogurt sauce): 292 calories, 10 g momona (30% o nā calorie), 5 g momona momona, 28 g carbs, 26 g protein, 3 g fiber, 210 mg kalipuna, 3 mg hao, 595 mg sodium

E ʻike hou aʻe e pili ana i ka ʻōlelo ʻana "ʻae" i nā meaʻai olakino a me "ʻaʻole" i nā meaʻai momona kiʻekiʻe, a e pili ana i nā meaʻai olakino koʻikoʻi no ka pohō kaumaha.

Nānā no