ʻO nā Muffini Maiʻa ʻAʻohe Kalori Haʻahaʻa i Hana ʻia i ka ʻai meaʻai maikaʻi loa

Anter

• Low-Cal Flourless Banana Cinnamon Muffins
• Nānā no

Inā ʻoe he ʻai liʻiliʻi a me nā mea ʻai māmā e like me ka mea ʻai, ʻike ʻoe he kī nui i ka nahu ʻana i kou lā a mālama i ka ʻōpū o kou ʻōpū. ʻO kahi ala nahele e ʻai māmā ai ka hana ʻana i nā muffins homemade. Loaʻa iā lākou ka mana ʻāpana i kūkulu ʻia. Lawe lākou. A ʻoiai ʻoe e hana nei iā lākou i ka home, ʻike maoli ʻoe i nā mea e komo nei i loko o lākou. (Pili: ʻO nā meaʻai maikaʻi loa Muffins Recipe)

A ʻo ia ka mea. Hiki i nā Muffins ke hoʻomaka i ke olakino maikaʻi i kou lā, a i ʻole hiki iā lākou ke lilo i pōpō kōkō i hoʻouka ʻia i ka kalori-e pili ana i nā mea hana. Hana ʻia me nā ʻō a maikaʻi a me ka maiʻa pala, a ʻono ʻia me ka syrup maple maʻemaʻe, he 100 wale nō calories i kēlā me kēia muffin. E ʻohi i kahi puʻupuʻu e loaʻa a puni ma ke ʻano he koho meaʻai maikaʻi i ka hebedoma!

Low-Cal Flourless Banana Cinnamon Muffins

Hana iā 12

Nā mea hoʻohui

• 2 1/4 mau kīʻaha maloʻo
• 2 maiʻa pala pala, haki i nā ʻāpana
• 1/2 kīʻaha ʻalemona almond (a i ʻole ka waiū koho)
• 1/3 kīʻaha ʻalani kope maoli
• 1/3 kīʻaha maple syrup maʻemaʻe
• ʻĀlau puna ʻelima
• 1 kahi teaspoon vanilla extract
• 1/2 teaspoon ka paʻakai
• 1 teaspoon paina pauka

Nā kuhikuhi

1. Preheat umu i 350 ° F. E laina i 12 kīʻaha muffin tin me nā kīʻaha muffin.
2. E hoʻonoho i nā ʻoka i loko o ka meaʻai a me ka pulsa a hiki i ka nui o ka lepo.
3. E hoʻohui i nā meaʻai a pau i koe. E hana a hiki i ka hui like 'ana.
4. E kīʻaha i ka pā i loko o nā kīʻaha muffin.
5. Hoʻomoʻa no 15 mau minuke, a hiki i ka wā e puka mai kahi niho niho maʻemaʻe mai waenakonu o kahi muffin.

* Inā ʻaʻohe ou ʻona kahi mea hana meaʻai, hiki iā ʻoe ke kūʻai i ka palaoa ʻoka a hui pū i nā mea hana me ka lima i loko o ka pola hoʻowali.

Nā helu meaʻai no kēlā me kēia muffin: 100 calories, 1g momona, 21g carbs, 2g fiber, 7g sugar, 2g protein

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