Mea Kākau: Ellen Moore
Lā O Ka Hana: 17 Ianuali 2021
HōʻAno Hou I Ka Lā: 3 Iulai 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Wikiō: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Anter

ʻAʻole paha ʻoe makemake i ka manaʻo e hakakā i ka lehulehu ma Beijing i kēia ʻAukake akā ua hoʻoikaika ʻia ʻoe e lawe i kahi hoʻomaha haʻuki. A laila e noʻonoʻo e hele i kahi kūlanakauhale 'Olumepika ma mua. ʻAʻole wale ʻoe e hālāwai me ka poʻe liʻiliʻi, i kekahi mau manawa hiki iā ʻoe ke komo i nā wahi haʻuki no kou hoʻomaʻamaʻa (kahi mea hiki ʻole iā ʻoe ke loaʻa ma Kina). Ma waho aʻe o nā keʻena haʻuki papa honua, ke kaena nei kēia mau pūnaewele i nā ala ikaika no ʻoe e hoʻokani i kāu mau pāʻani ponoʻī. Inā ʻoe e holo ana ma ka paka ʻoihana ʻoloka Olumepika ma waho o Atlanta a i ʻole e hoe ana i ka Basin 'Olumepika o Montréal, e noho ʻoe me ke ʻano a hoʻi i ka home me he mea lā he lanakila.

Los Angeles

ʻOiai ʻo ka volleyball kahakai ʻaʻole he haʻuki ʻo Olimpika i ka wā a LA i hoʻokipa ai i nā pāʻani 1984, ʻo ka mana a me ka lokomaikaʻi (ʻaʻole e hōʻike ʻia nā bikini) o nā mea pāʻani he mea nui nui ia mai kona hoʻolauna 'Olumepika i ka makahiki 1996. ʻO kekahi o nā mea pāʻani maikaʻi loa o ka volleyball kahakai, ʻekolu ʻO ka manawa ʻo Olimpia Holly McPeak, hails mai Manhattan Beach, aka kikowaena volleyball, ʻekolu wale nō mile ma ka hema o ke kahua mokulele honua ʻo Los Angeles. Ma kona mau mile ʻelua o ke kahakai one, ua hoʻokiʻekiʻe ʻia kēia kūlanakauhale kahakai kūʻokoʻa he 150 pā volleyball, no laila maʻalahi ke komo ʻana i kahi pāʻani pila a hoʻomaka i kāu pāʻani ponoʻī. Hoʻomaka ka Ski Club Cities Club i nā pāʻani hāmama (hiki i kekahi ke hele mai) i ke ahiahi Pōʻakolu a me nā keʻena volleyball Sabati manuahi ma nā ʻupena ʻākala ma ka hema o ka Manhattan Beach Pier (bcskiclub.org).


I kou manawa kaʻawale

Me nā mahana o ka makahiki puni kokoke loa, aia ka hana ma waho āpau ma aneʻi. He 22 mile mai Will Rogers State Beach ma ka Pākīpika Palisades a hiki i ke kahakai ʻo Torrance County, ʻelua ala kaʻawale akā pili pū me nā kaʻa kaʻa, nā mea hele wāwae, nā skaters, a me nā joggers. Hoʻolimalima nā huila ma Fun Bunn's Beach Rentals (paikikala mai $ 7 i kēlā me kēia hola, nā skates kūloko mai $ 6 i kēlā me kēia hola.

No ka hoʻoponopono ʻana i kāu 'Olumepika, e holo 30 a 45 mau minuke mai Manhattan Beach a i ka Los Angeles Memorial Coliseum ma Exposition Park, ma ka hema o ke Kulanui o Kaleponi Hema. ʻO ka pūnaewele o nā hanana ʻālapa 1932 a me 1984 a me nā hanana kahua e like me ka wehe a me ka wehe ʻana i nā ʻaha, ua noho ka Coliseum i nā pāʻani pôpeku USC Trojan a me nā hanana ʻē aʻe.

Kahi e noho ai

Aia ʻo Shade ka hōkele hale kūʻai makamae mua loa o Manhattan Beach ma ka puʻu o ke kaona (mai $275; shade hotel.com). Ma hope o kahi lā hana, e hoʻopiha i ka spa o ʻelua mau kānaka i ka wā e hoʻomoe ana i ka mālamalama o ka hoʻomālamalama ʻana o ka chromatherapy (hoʻololi ke kala i kou ʻano).


E mākaʻikaʻi ma ka wāwae a me nā kaʻa

Amsterdam, Nekelana

ʻOiai ʻo ka haʻuki kaulana ʻo Netherlands e holo paikikala ana, ʻo ka holo ʻana he kekona kokoke paha ia. (ʻO nā pāʻani o ke kūlanakauhale ʻo 1928 ka manawa mua i ʻae ʻia e hoʻokūkū i nā wahine ma ke ala a me ke kahua.) E hoʻopaʻa i kou mau kāmaʻa a holo mai ke kikowaena Dam Square a i ka Olympisch Stadion (a i ʻole Olympic Stadium), ma kahi o ʻelima mau mile kaʻapuni. Ma ke ala e holo ai ʻoe ma waena o 120-acre Vondelpark a keʻa ʻoe ma luna o kekahi o nā kahawai kaulana o ke kūlanakauhale. Mālama ke kahua pāʻani i nā hanana haʻuki he nui a me nā haʻuki i kahi hale hōʻikeʻike i loko o kāna catacombs e hōʻike nei i nā mea hoʻokūkū Nūlani Hōlani.

I kou manawa kaʻawale

ʻO ka Skate Pōʻalima manuahi o Amsterdam, kahi e hui ai nā haneli he nui e holo i loko o ke kūlanakauhale, e holo ana no 11 mau makahiki. E hoolimalima i na huila mai De Vondeltuin E hoolimalima i ka Skate ma Vondelpark 7 (mai $8* no ka hora; vondeltuin.nl)-ka paka hookahi kahi e halawai ai oe me kou mau hoa skaters-a laila e hele i na alanui ma ka nui, e holo ana ma kahi o 12 mile. ma luna o nā alahaka a me nā alanui i hana ʻia i nā pōhaku lepo. (Aia kekahi ala ʻokoʻa i kēlā me kēia pule.)


Kahi e noho ai

ʻO nā lumi ma ka Seven Bridges Hotel kahi hui like ʻole o nā hana noʻeau, nā mea kahiko o Biedermeier, nā kapeta Hikina, a me nā lako Art Deco (mai ka $ 175, e pili pū ana me ka ʻaina kakahiaka; hōkele ʻehiku. Hotel). Me nā hale nani a me nā alahaka ma waho, makemake ʻoe i nā hiʻohiʻona o ke kūlanakauhale mai kēia waiwai 300 makahiki.

Hoʻohuli i kou mākau holo

Atlanta

I loko o nā Pāʻani 'Olumepika Centennial 1996, ʻo ka Georgia International Horse Park ma Conyers ka pūnaewele no nā mea holo lio āpau. He kanakolukū minuke mai ke kaona ʻo Atlanta, ua hoʻokipa pū ʻia kēia paka i ka heihei mokikala mauna Olimpika mua a me nā hoʻokūkū pentathlon hope ʻelua. Wehe ʻia ke kahua no nā hanana haʻuki a me nā holo lio pākahi ma ke kula holo lio ʻo Linda. Me nā lio he 30, hāʻawi ʻo Linda i nā ʻano koho like ʻole, e like me ka haʻawina ma mua o ka papa i uhi ʻia ma kāna hale kiaʻi a i ʻole he huakaʻi hele ʻekolu makahiki ma nā wahi puʻu o Conyers a i ʻole ma ka Horse Park ($ 45 no kahi haʻawina pilikino, $ 50 no kahi ʻekolu hola puka; lindasridingschool.com). Inā ʻoe he equestrienne mākaukau, hiki iā ʻoe ke hoʻomaʻamaʻa i ka lele a me nā lole (e noʻonoʻo i ka ballet lio) ma kāna hale paʻa.

I kou manawa kaawale

Jog ma waena o 21-ʻeka kenekulia 'Olumepika Pāka ma ke kūlanakauhale ʻo Atlanta. Kūkulu ʻia no nā hōʻike mekala a me nā leʻaleʻa, he mea hoihoi ia i ka poʻe puni waho e leʻaleʻa nei i nā hoʻolauleʻa a me nā ʻahamele a puni ka makahiki, e like me nā mele ʻaina awakea ma ka Poalua a me ka Pōʻahā a ʻo ʻOkakopa a me ka Pōʻakolu Wind Down ʻahamele ma nā ahiahi a hiki i Kepakemapa.

Kahi e noho ai

Paʻa kokoke i ke kaona ma ʻumikūmālua kenekulia pāka. Hoʻonani ka hōkele lumi āpau i nā lumi kuke i nā lumi āpau (mai $ 189; ʻumikumamālua hotel).

Bike Ilalo

Sydney, Australia

ʻOiai e hū ana ka poʻe haʻuki i ke kauwela o Beijing, hiki iā ʻoe ke hauʻoli i ka wā hoʻoilo 60-degere o kēia kūlanakauhale me kou hauʻoli i ka hoʻoilina o nā pāʻani 2000. Ua hoʻokumu nā mea hoʻonohonoho i nā pono lehulehu ma Sydney 'Olumepika Park no nā haʻuki e like me ka pana pua, ʻauʻau, a me motocross-a hiki iā ʻoe ke laʻana iā lākou i ka makahiki holoʻokoʻa. E aʻo i nā kumu pana pua i ka papa Come 'n' E hoʻāʻo ($ 19 no 90 mau minuke; pana pua centre.com.au); e nānā i ka hopena pule E holo me kahi hale kaʻa BMX Pro ($19 no hoʻokahi hola; monsterpark.com.au); a i ʻole e hoʻokuʻu i ke aʻo ʻana a luʻu wale i loko o ka loko wai a ʻauʻau ʻauʻau iā ʻoe iho ma ka Aquatic Center o ka paka, kahi i lanakila ai ʻo Jenny Thompson a me ka hui wahine o ʻAmelika i nā mekala gula relay ʻekolu ($6; sydneyolympicpark.com.au). Ma mua o kou hoʻokō ʻana i kekahi mea, akā, e hoʻolimalima i ke keke ma ke kikowaena o nā malihini kipa ($ 11 i kēlā me kēia hola a i ʻole $ 30 i kēlā me kēia lā; sydneyolympicpark.com.au) a lawe i nā mea nui o ka pāka 1,580 ʻeka. ʻEkolu mau māka holo kaʻa ʻehā a ʻeiwa mile paha i koho maikaʻi ʻia e koho ai nā poʻe holo kaʻa.

I kou manawa kaʻawale

No ka ʻike maikaʻi ʻana i ka lani a puni, e hele i ka Sydney Harbour Bridge no kahi piʻi alakaʻi alakaʻi ʻekolu a me ka hapa (nā tikiki mai $168; bridgeclimb.com). E hāʻawi ʻoe i kahi pale kaua me kahi laina palekana, a laila piʻi i ke alapiʻi a me nā catwalks hei a kolo ma lalo o nā kāʻei. Piʻi aʻe nā mea piʻi i luna i ke kiko o luna o ka palena, 440 kapuaʻi ma luna o ke awa ʻo Sydney. Mai aneʻi ʻoe e hiki ai ke nānā aku ma luna o ka wai a me ka hale kaulana ʻo Sydney Opera House, hale kaʻa kaʻa ʻo Luna Park, a me Royal Botanic Gardens.

Kahi e noho ai

Inā makemake ʻoe e noho i loko o ka paka ponoʻī, e nānā i ka waiwai ʻelima hōkū hou loa o Sydney, ʻo ka Pullman Hotel he 18 mau moʻolelo (mai $237; accorhotels.com.au).

Row Like A Pro

Montreal

ʻAʻole ʻo Montréal wale nō ke kūlanakauhale Kanada mua nāna i hoʻokipa i ka Olumepika, ʻo nā pāʻani 1976 ma laila ka mua e hōʻike i nā lālani wahine. Ua kūkulu ʻo Montréal i ka ʻOlumepika Basin ma Île Notre-Dame no nā pāʻani, a hoʻohana mau ʻia ia e nā mea hou i ka poʻe holo pae honua mai ka Hui Kaʻa Rowing ʻo Montréal. E lawe i kahi hopena pule E aʻo i ka papa Row mai nā kumu aʻo (ʻōlelo lākou i ka ʻōlelo Palani a me ka ʻōlelo Pelekania) nāna ʻoe e ʻae i kēia ala wai kūmole he 1.4 mile ka lōʻihi i ka manawa ʻole. I loko o ka papa ʻewalu hola, e aʻo ʻoe i nā hana i loko o ka pahu hoe hoe ma mua o ka puka ʻana i ka wai ($ 130 no kahi keʻena lā, hoʻomaka nā haʻawina pilikino ma $ 49 i kēlā me kēia hola; avironmontreal.com).

I kou manawa kaʻawale

Hoʻokahi haneli mau makahiki ma mua o ka hiki ʻana o ka Olumepika i ke kaona, ua hoʻolauna ʻo Montréal i ka Mount Royal Park (i kapa ʻia ʻo Le Mont Royal e nā kamaʻāina). Ma kēia hub o nā hana waho a puni ka makahiki, hiki iā ʻoe ke jogging, hike, a me ka waʻa wāwae i nā mahina mahana. E kū ma ka Hale Smith, ke kikowaena malihini kipa o ka paka, no nā palapala 'āina holo kaʻahele ($2; lemontroyal.qc.ca), a laila hele i kahi huakaʻi he 20 minuke i Camillien Houde Lookout, kahi e ʻike ai ʻoe i ka Hale Hōʻikeʻike ʻOlumepika ma kahi mamao. a ʻoluʻolu i nā ʻike kūlanakauhale kupaianaha.

Kahi e noho ai

Ma lalo o ʻelua mau mile mai Mount Royal ma Old Montréal ka Hotel Gault, kahi hale kūʻai i loko o kahi hale pōhaku i hoʻohanohano ʻia e hāʻawi nei i nā lumi loft o kēia manawa (mai $ 190; hotelgault.com). * Aia nā kumukūʻai i ʻōlelo ʻia ma ke kālā ʻAmelika.

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