Lecithin Soy i ka menopause: nā pōmaikaʻi, he aha ia a pehea e lawe ai

Anter

• No ke aha ia
• Pehea e lawe ai

ʻO ka hoʻohana ʻana i ka soy lecithin kahi ala maikaʻi loa e hōʻemi i nā ʻōuli o ka menopause, no ka mea waiwai ia i nā mea momona momona polyunsaturated pono a me nā huaʻai B paʻakikī e like me choline, phosphatides a me inositol, kahi hana i kahi ala maikaʻi i nā loli hormonal maʻamau o kēia. papa manawa.

Loaʻa mai ka soy lecithin mai ka soy, kahi mea kanu i loaʻa nā mea hana hiki ke uku no ka nele o ka hormone estrogen. Hoʻoemi ʻia kēia i ka menopause, ʻo ia ke kumu i ʻike maka ʻia ai kona pōmaikaʻi i kēia wā o ke ola, e hoʻemi ana i kekahi mau pilikia, e like me ka hoʻomau ʻole o ka naʻau, nā uila wela, ka hiamoe a me ka momona.

Hoʻohui ʻia, loaʻa i kēia lāʻau lapaʻau nā pono ʻē aʻe, e like me ka hoʻomaha ʻana i nā ʻōuli PMS, ke kaua ʻana i ka ʻeha o ke poʻo, ka hakakā ʻana i ka kolesterol kiʻekiʻe a me ke kōkua ʻana iā ʻoe e lilo i ka paona. E nānā i nā waiwai ʻē aʻe o ka lecithin soy i nā pono lecithin soy.

No ke aha ia

Loaʻa i nā pono o nā lecithin soy i ka menopause:

• Hoʻoemi i nā nalu wela;
• E hoʻēmi i ka maloʻo o ke kino;
• Hoʻonui i ka libido;
• Kaohi i nā hoʻololi hormonal;
• Hoʻoemi i ka nalo ʻana o ka iwi, hiki ke alakaʻi i ka osteoporosis;
• Kaua i ka hiamoe.

Hoʻohui ʻia, hōʻike ʻia ka lecithin soya i ka papaʻai e kōkua iā ʻoe e lilo i ka paona, no ka mea, he mea nui ka loaʻa ʻana o ke kaumaha i ka manawa o ka menopause. E aʻo hou e pili ana pehea e ʻike ai i nā hōʻailona menopausal a me nā mea e hana ai ke ala lākou.

Pehea e lawe ai

Hiki ke hoʻopau ʻia ka lecithin soya i nā ʻano he nui, he mea maʻa mau ia, ma o ka lawe ʻana i nā hua a me nā ʻōpuʻu soya, a me ke ʻano o nā mea hoʻopiha meaʻai, i nā capsule a me nā papa. ʻO ka mahele lāʻau i koi ʻia o ka soy lecithin i kēlā me kēia lā mai ka 0.5g a 2g, a ua ʻōlelo ʻia e hoʻohana i 2 capsule, 3 manawa i ka lā, i ka wā o ka pāʻina me kahi wai liʻiliʻi. E nānā i ke ʻano o ka papaʻai e hakakā ai i nā ʻōuli o ka menopause.

Kūʻai ʻia ka waihona soy lecithin ma nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai olakino, no kahi kumukūʻai e loli ʻia mai 25 a 100 mau reais, e like me ka nui a me kahi e kūʻai aku ai.

Ma waho aʻe o ka hoʻopili ʻana i kēia lāʻau lapaʻau, inā koʻikoʻi nā ʻōuli, hiki i ka gynecologist ke ʻōlelo aku i ka lāʻau lapaʻau me nā lāʻau hoʻoliʻiliʻi hormone.