Ke hoʻohana nei iā Lecithin ʻoiai ka hānai hānai no nā ala kuʻi
Anter
He aha nā ala kuʻi?
Hana ʻia kahi kuʻina pili i ka wā e ālai ʻia ai nā passageways o ka waiū.
ʻO nā kuʻi kuʻi kahi pilikia maʻamau e kū aʻe i ka wā o ka hānai ʻana i ka umauma. Kūleʻa lākou ke pau ʻole ka waiū i ka waiū a i ʻole ke kaomi nui i loko o ka umauma. Kākoʻo ʻia ka waiū ma loko o ke kō a hiki i ka waiū e mānoanoa a ʻaʻole kahe pono. Me he mea lā aia he puʻupuʻu palupalu i ka umauma, hiki ke ʻeha a hōʻoluʻolu ʻole no ka makuahine hou.
Hiki ke kumu ʻia kahi kaula i hoʻopili ʻia e:
- hoʻokō ʻole i ka umauma i ka wā o ka hānai ʻana
- ʻaʻole hānai maikaʻi ʻo pēpē a loaʻa ʻole ka pilikia i ka hānai ʻana
- haʻalele i ka hānai ʻana a i ʻole ke kali lōʻihi ʻana ma waena o nā hānai
- ka hana ʻana i ka waiū nui loa
- he pauma umauma maikaʻi ʻole
- holoi hū ʻole i ka pēpē i ka hānai ʻana i ka umauma
- ke hiamoe nei ma ka ʻōpū
- paʻa paʻa bras
- nā mea ʻē aʻe e hoʻokau i ka umauma no kahi manawa lōʻihi, e laʻa me nā lole i pūlou ʻia, kahi ʻeke, a i ʻole kahi kāʻei noho.
He aha ka Lecithin?
Inā ʻoe e kiʻi i nā kuʻikuʻi kuʻuna i nā manawa mau (duct plug placed), hiki i kāu kauka ke ʻōlelo aku e hoʻonui i kāu lawe ʻana i kahi mea i kapa ʻia ʻo lecithin. ʻO Lecithin kahi mea kūlohelohe i ʻike mua ʻia i nā yolks egg. Loaʻa maoli ia i:
- ʻūhā
- palaoa holoʻokoʻa
- pīnani
- ʻiʻo (ʻo ke ake)
- waiū (me ka waiū umauma)
ʻIke paha ʻoe i ka lecithin ma ke ʻano he mea hoʻohui i nā meaʻai like ʻole e like me ke kokoleka, nā salakeke, a me nā mea i hoʻomoʻa ʻia. He mea kōkua ia e mālama i nā momona a me nā aila i ka hoʻomaha (kahi emulsifier). ʻO Lecithin kahi phospholipid, nona nā hydrophobic (pili no nā momona a me nā aila) a me nā hydrophilic (pili no ka wai) mau mea. Manaʻo ʻia e kōkua i ka pale ʻana i nā ʻūlū o ka umauma mai ka hoʻopili ʻia ʻana e ka hoʻonui ʻana i nā waikawa momona polyunsaturated i ka waiū a hoʻoliʻiliʻi hoʻi i kāna palu.
Ehia mau Lecithin e lawe ai?
Loaʻa ʻo Lecithin i ka nui o nā meaʻai a mākou e ʻai ai e like me nā ʻiʻo ʻokana, nā ʻulaʻula, a me nā hua. Loaʻa kēia mau meaʻai i ke kumu waiwai nui o ka lecithin papaʻai, akā kiʻekiʻe pū kekahi i nā momona momona a me ka momona. I mea e pale aku ai i ka maʻi maʻi o ka maʻi a me ka momona, nui nā wahine i kēia lā e hilinaʻi nei i ka haʻahaʻa-kolesterol, ka ʻai haʻahaʻa haʻahaʻa i haʻahaʻa i ka lecithin.
ʻO ka mea pōmaikaʻi, aia kekahi mau mea hoʻopihapiha lecithin i loaʻa ma ke olakino, lāʻau lapaʻau, a me nā hale kūʻai wikamina, a me ka pūnaewele. No ka mea ʻaʻohe koi i ka ʻae no kēlā me kēia lā no ka lecithin, ʻaʻohe hoʻokumu ʻia no nā lāpili lecithin. ʻO kekahi mahele lāʻau i manaʻo ʻia he 1,200 milligrams, ʻehā mau manawa i ka lā, e pale ai i nā aʻa kuʻi hou ʻana, e like me ka Canadian Breast-Feeding Foundation.
He aha nā pono?
Hōʻike ʻia ʻo Lecithin ma ke ʻano he ala hoʻokahi e kōkua ai i ka pale ʻana i nā kuʻina i hoʻopili ʻia a me nā hopena pilikia. Hiki ke hōʻeha a hōʻoluʻolu ʻole nā kuʻi kuʻi no ka makuahine a me ka pēpē. E luhi paha kāu pēpē inā e hele lohi ka waiū ma mua o ka maʻamau.
ʻO ka hapa nui o nā kuʻina kuʻina e hoʻonā iā lākou iho i loko o hoʻokahi lā a ʻelua paha. Eia nō naʻe, i kēlā me kēia manawa ke kuʻi kuʻi o ka wahine, makaʻu ʻo ia i ka hoʻomōhala ʻana i kahi maʻi o ka umauma (mastitis). Inā loaʻa iā ʻoe nā hōʻailona like flu e like me ke kuni a me ke anuanu a me ka puʻupuʻu mehana a ʻulaʻula hoʻi, e ʻike koke i kāu kauka. Pono ʻoe e lawe i nā lāʻau ʻaloʻalo e hoʻomaʻemaʻe i ka maʻi. Inā mālama ʻole ʻia, hiki i ka mastitis ke alakaʻi i kahi abscess umauma. ʻOi aku kaʻeha o ka abscess a pono e hoʻokahe koke ʻia e kāu kauka.
Inā maʻalahi ʻoe i nā kaula kuʻi, e kamaʻilio me kāu kauka e pili ana i ka hoʻohana ʻana i nā mea hoʻopihapiha lecithin. Hiki i ke kākā'ōlelo lactation kōkua ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo e pili ana i ka hānai ʻana i kāu pēpē. ʻO nā ʻōlelo aʻoaʻo ʻē aʻe no ka pale ʻana i nā kaula i hoʻopili ʻia:
- ʻae i kāu pēpē e hoʻopau piha i ka waiū mai hoʻokahi umauma ma mua o ka hoʻololi ʻana i ka umauma ʻē aʻe
- ʻike pono i ka hoʻopili pololei ʻana o kāu pēpē i ka wā o ka hānai ʻana
- ke hoʻololi nei i ke kūlana āu e hānai ai i ka umauma i kēlā me kēia manawa
- ʻai i ka papaʻai haʻahaʻa i nā momona momona
- inu wai nui
- ke komo nei i kahi kāʻei kākoʻo
He aha nā pilikia?
He mea kūlohelohe ʻo Lecithin a aia nā mea i loko o ka waiū umauma. ʻO ia kekahi mea hoʻohui meaʻai maʻamau, no laila ua pau ʻoe i nā manawa i nā manawa he nui. ʻAʻohe cont contications no nā wahine hānai umauma a me ka lecithin "ʻike ʻia he palekana" (GRAS) e ka United States Food and Drug Administration (FDA).
I kēia manawa, ʻaʻohe ʻepekema noiʻi i loiloi i ka palekana a me ka pono o ka hoʻohana ʻana i ka lecithin no nā kaula kuʻi ʻia i ka wā e hānai umauma ana, e like me ka National Institutes of Health. ʻO nā mea hoʻopihapihaʻai, e like me ka lecithin, ʻaʻole koi i ka noiʻi ākea a me ka ʻae ʻana o ka hokona ʻana e ka FDA. He ʻokoʻa ka nui o nā lecithin i kēlā me kēia mekala i kēlā me kēia pila a i ʻole capsule paha, no laila e heluhelu pono i nā lepili ma mua o ka lawe ʻana i ka lecithin a i ʻole nā mea hoʻohui meaʻai ʻē aʻe.
E kūkākūkā mau me kāu kauka ma mua o ka hoʻāʻo ʻana i nā mea kōkua dietary ʻoiai hāpai a hānai umauma paha.
Mahalo
Loaʻa i ka lauoho piha