9 Hana i ka Spasm Muscle

Anter

• Pehea e ʻike ai nā spasms muscle
• 1. Hoʻolālā
• 4 kīʻaha no nā spasms muscle muscle
• E hana i ka kiko mua:
• Nā kikoʻī ʻē aʻe e hana ai:
• Kiko no nā ʻūhā ʻūhā
• 4 kīʻaha no nā spasms hope
• Hoʻolālā poepoe Tennis:
• Hoʻolaha hua:
• E hoʻolālā i ka kinipōpō hoʻoikaika kino:
• Kikoo no ka ʻāʻī spasms
• 2. lomilomi
• 3. ʻO ka hau a i ʻole ka wela
• 4. Hydration
• 5. Hoʻoikaika kino
• 6. Nā lāʻau lapaʻau nonprescription
• 7. ʻO nā kalima kumuhana anti-inflammatory a me ka hoʻomaha ʻana i ka ʻeha
• 8. Hyperventilation
• 9. Lapaʻau kuhikuhi
• Ke ʻike nei i ke kauka
• Nā hiki ʻē aʻe
• Kumu spasm Muscle
• Kāohi i nā spasms mākala
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka spasms Muscle a i ʻole ke kolo he mea maʻamau a pinepine pinepine ʻia i nāʻiʻo o ka wāwae. Akā ʻo nā mākala, me kou kua, nā lima, nā wāwae, a me nā manamana wāwae paha e spasm.

Hiki ke hala i nā spasms Muscle ma kahi mai kekona a 15 mau minuke. Inā ʻoe e ʻike i ke kuʻi ʻana i nā mākala mau, makemake paha ʻoe e ʻike i ke kauka.

Pehea e ʻike ai nā spasms muscle

ʻO ka spasm he twitch paha i ka mākala a manaʻo paha e paʻa a paʻakikī paha, e like me kahi knot. Ma hope o ka pau ʻana o ka haʻihaʻi, hiki i ka ʻiʻo ke ʻeha a palupalu. I kekahi manawa hiki i nā spasms koʻikoʻi ke hoʻonāukiuki.

Paipai ʻia nā mālama ʻana i ka home e hōʻoluʻolu i kahi spasm muscle. Hana kēia mau mea no ka poʻe he nui. Akā ua hōʻike ʻia nā noiʻi hoʻopaʻa ʻia i ka hōʻoia palena ʻole o ka maikaʻi o kekahi o kēia mau hoʻoponopono.

Eia kekahi mau mea e hoʻāʻo ai:

1. Hoʻolālā

ʻO ke kau ʻana i kahi i loaʻa ka spasm muscle hiki ke kōkua maʻamau i ka hoʻomaikaʻi a hoʻopau paha i ka spasm mai ka hanana ʻana. Aia ma lalo nā kikoo no nā mākala i kāu mau bipi keiki, nā ʻūhā, kua, a me ka ʻāʻī.

4 kīʻaha no nā spasms muscle muscle

E hana i ka kiko mua:

1. E moe i lalo, e kīloi ana i kou wāwae ma ke kuhikuhi ʻana a i ʻole ka huki ʻana i kou manamana wāwae i kou poʻo. (Ke kuhikuhi nei i nā manamana wāwae iā ʻoe i kapa ʻia ai he dorsiflexion.)
2. Paʻa no kekona kekona a i ʻole a kū ka spasm.
3. Hiki iā ʻoe ke hoʻohana i ke kaula a i ʻole ke kāʻei i hoʻopaʻa ʻia i kou wāwae e huki mālie i ka piko o kou wāwae iā ʻoe.

Hana pū kēia no kahi spasm muscle hamstring.

Nā kikoʻī ʻē aʻe e hana ai:

• Kū a kau i kou kaumaha ma ka wāwae wāwae, e kulou iki i kou kuli.
• Kū i kāu mau kīkōkō no kekona kekona.
• Lunge i mua me ka wāwae wāwae ʻole, e paʻa pololei ana ka wāwae paʻa.

Kiko no nā ʻūhā ʻūhā

1. Kū a paʻa i kahi noho no ke kaulike.
2. Kulou kou wāwae i ke kuli a hiki i kou wāwae i hope mai ka uha.
3. E paʻa ana i kou kuʻekuʻe wāwae, e huki i kou wāwae i hope ou i kāu pupu.

4 kīʻaha no nā spasms hope

ʻO ke ala mua a maʻalahi hoʻi e hoʻolōʻihi i ka spasm hope e hele a puni, kahi hiki ke hoʻokuʻu i kou mau mākala hope a hoʻomaha i kahi spasm. Hele wāwae me ka lohi a paʻa hoʻi e hoʻonā i kou mau mākala i hope.

Hoʻolālā poepoe Tennis:

1. E moe i lalo i ka papahele a i ʻole i kahi moena me ka kinipōpō tenis (a i ʻole kekahi pōpō liʻiliʻi) ma lalo o ka wahi me ka spasm no kekahi mau minuke.
2. E hoʻāʻo e hoʻomaha a hanu maʻamau.
3. E hoʻoneʻe i ke kinipōpō i kahi e pili ana a hana hou.

Hoʻolaha hua:

1. Moe i ka papahele me kahi ʻōwili hu i pili i kou kuamoʻo.
2. E hoʻoneʻe i kou kua i luna o ka wili, a i kou mau poʻohiwi, a i lalo i ka pihi o kou ʻōpū.
3. E hoʻomau i kou mau lima i kou umauma.

E hoʻolālā i ka kinipōpō hoʻoikaika kino:

1. Noho ma luna o kahi kinipōpō hoʻoikaika kino a moe i hope, i hohola ʻia kou kua, nā poʻohiwi, a me nā ʻūlū ma ka pōpō, me kou mau wāwae i pā i ka papahele. Hana i kēia ma kahi o kahi noho a wahi moe paha i hiki iā ʻoe ke hoʻopaʻa inā nalo kou kaulike.
2. Ua kīloi ʻia ʻo Lie no kekahi mau minuke.

Kikoo no ka ʻāʻī spasms

1. ʻOiai e noho ana a kū paha, e hoʻopuni i kou poʻohiwi i ka ʻōwili ʻana i kou mau poʻohiwi i mua, i luna, i hope, a i lalo. E hana hou i kēia noi 10 mau manawa.
2. A laila e ʻōwili i kou poʻohiwi i ka ʻaoʻao ʻē aʻe ma ka hoʻoneʻe ʻana i kou poʻohiwi i hope, i luna, i mua, a i lalo. E hana hou i 10 mau pōʻai i kēia ala.

Hiki iā ʻoe ke hana i nā ʻōwili poʻohiwi i nā wahi āpau, ʻoiai e noho ana i loko o kahi kaʻa, ma kahi pākaukau, a i ʻole inā e kū ana ʻoe i ka laina i kahi e kali nei.

Maikaʻi ka hoʻolōʻihi ʻana iā ʻoe, a me ka hoʻohui ʻana i nā mea keu e like me nā pēpē kūʻē a me nā ʻōwili hua e hāʻawi iā ʻoe i ke kōkua wikiwiki mai nā spasms muscle.

• nā kūpale kūpaʻa no ke kau bipi
• huila huela no ke kua i hope
• kinipōpō hoʻoikaika kino no ke kua i hope

2. lomilomi

Hiki i ka lomilomi ke ala maikaʻi loa e hōʻoluʻolu ai i ka ʻeha o ke kino a me nā ʻūʻī ʻana i nā mākala.

1. Hoʻopili mālie i ka mākala i ka spasm.
2. No kahi spasm hope e hoʻomau nei, e hoʻāʻo e ʻūlū i ka wahi a puni a paʻa a paʻa i ka pinch no kekahi mau minuke. Pono paha ʻoe i kahi mea ʻē aʻe e hana i ka pinching inā ʻaʻole hiki iā ʻoe ke hōʻea i kahi.

3. ʻO ka hau a i ʻole ka wela

ʻO ka mālama ʻana i ka ʻeha a me nā spasms me ka hoʻōla wela a i ʻole ke anuanu hiki ke lilo i mea maikaʻi loa.

No kahi spasm hoʻomau, kau i kahi ʻeke hau ma ka mākala no 15 a 20 mau minuke i ka manawa, i kekahi mau manawa i ka lā. E hōʻoia e wahī i ka hau i loko o ke kāwele lahilahi a i ʻole ka lole i ʻole pololei ka hau i kou ʻili.

ʻO kahi pale pumehana ma kahi e kūpono paha no 15 a 20 mau minuke i ka manawa, akā e hāhai i kēia me ka pahu hau. ʻO kēia no ka mea ʻoi aku ka maikaʻi o ka wela no ka ʻeha, e hōʻeha paha ia i ka mumū. E hōʻoluʻolu ka hau i ka pehu.

ʻO nā koho wela ʻē aʻe e komo pū me ka ʻauʻau mehana, ʻauʻau wela, a i ka wai wela a i ʻole spa inā loaʻa iā ʻoe i kahi, kahi e hiki ke kōkua i ka hoʻomaha ʻana i kou mau mākala.

4. Hydration

Ke loaʻa kahi spasm, hoʻāʻo e inu i kahi wai.

I mea e pale aku ai i ka spasms, e ʻike pono e noho hydrated ʻoe, keu hoʻi inā e hoʻoikaika kino a inā wela ka wā.

ʻOiai nā ʻōlelo aʻoaʻo no ka nui o ka wai e inu ai ʻoe e ʻokoʻa e pili ana i nā mea e like me kāu mau pono ponoʻī, nā hana, ka nohona, a me ke anilā, eia kekahi mau kālā e hele.

Ka lawa kūpono o ka wai a me nā ana like

Ua hoʻolaha ka Papa Meaʻai a Meaʻai i kahi hōʻike i ka makahiki 2004 e pili ana i nā kulekele laulā no ka loaʻa ʻana o ka wai āpau, me ka wai i loaʻa iā ʻoe mai nā meaʻai a me nā mea inu.

Ua hōʻike ʻia ka hōʻike e pili ana i ka 80 pākēneka o ka wai e pono ai mākou e hiki ke lawe ʻia mai nā mea inu e like me ka wai maʻamau a 20 pākēneka mai nā meaʻai a mākou e ʻai ai.

5. Hoʻoikaika kino

ʻIke kekahi poʻe hiki iā lākou ke pale aku i nā wāwae wāwae i ka pō (kahi e hiki ai i kahi 60 pākēneka o nā mākua) ma o ka hana ʻana i kahi hana māmā ma mua o ka hiamoe ʻana.

ʻO kekahi mau laʻana o ka hoʻoikaika kino māmā:

• jogging ma kahi
• e hele ana i luna a i lalo i kahi ʻanuʻu
• holo kaʻa paikikala paʻa no kekahi mau minuke
• me ka hoʻohana ʻana i ka mīkini lālani no kekahi mau minuke
• ʻūlū ma luna o kahi trampoline

ʻOiai hiki i ka hoʻoikaika kino māmā ke kōkua, hiki i ka hoʻoikaika kino a ikaika paha ke hoʻopili i kou hiamoe, no laila makemake ʻoe e hōʻalo iā ia ma mua pono o ka hiamoe.

6. Nā lāʻau lapaʻau nonprescription

Nui nā mea hiki iā ʻoe ke lawe ma ka waha e hiki ke kōkua me kāu spasms muscle.

• Nā NSAID. ʻO nā lāʻau anti-inflammator (NSAID) nonsteroidal over-the-counter (NSAIDs) lawe pinepine i ke kōkua ma ka hōʻemi ʻana i ka mumū a me ka ʻeha.
• Wai ʻohi. ʻO ka inu ʻana i kahi wai pickle wai liʻiliʻi e hōʻike ana e hoʻomaha ana i nā mākala ma waena o 30 a 35 kekona. Manaʻo ʻia e hana kēia i ka hoʻihoʻi ʻana i ke kaulike electrolyte.
• Pākuʻi. Hoʻohana ʻia nā papa paʻakai, ka wikamina B-12, a me nā mea hoʻopiha magnesium e kekahi poʻe e mālama a pale aku ai i nā spasms o nā mākala. He mea nui e hoʻomaopopo aia ka palena o nā hōʻike e hōʻike ai he maikaʻi kēia mau mea.
• Hoʻomaha hoʻomaha Muscle maoli. ʻO nā mea hoʻomaha musele kūlohelohe me ka inu ʻana i ka tī chamomile, ka hoʻohui ʻana i ka capsaicin i nā meaʻai, a me ka hoʻomaikaʻi ʻana i kou hiamoe.

7. ʻO nā kalima kumuhana anti-inflammatory a me ka hoʻomaha ʻana i ka ʻeha

Hiki ke kōkua i nā mea hōʻoluʻolu ʻāpau over-the-counter. Hoʻopili kēia i nā huahana i loaʻa ka lidocaine, camphor, a menthol paha (e laʻa me nā huahana na Tiger Balm a me Biofreeze).

ʻO ka gel emollient i hana ʻia mai ka curcuma longa (turmeric) a me ka hua celery i ʻōlelo ʻia e kōkua ai i ka ʻeha a me ka huhū o kahi spasm muscle.

Kūʻai i nā kalima hoʻohaʻahaʻa ʻehaʻī ma aneʻi.

8. Hyperventilation

Ua hōʻike ʻia kahi ʻatikala nānā ma 2016 e pili ana i ka spasms i kahi noiʻi nānā me ʻekolu mau mea komo i hoʻohana i ka hyperventilating ma 20 a 30 mau hanu i kēlā me kēia minuke e hoʻonā i nā cramp i pili i ka hoʻoikaika kino.

ʻO Hyperventilation ke hanu nui ʻoe a wikiwiki hoʻi ma mua o ka maʻamau. Inā he hopohopo kou, ʻaʻole paha he koho maikaʻi nā hyperventilation nāu, no ka mea hiki ke hoʻoulu i nā manaʻo panic.

9. Lapaʻau kuhikuhi

Inā loaʻa iā ʻoe kahi spasm muscle hoʻomau mau, keu hoʻi inā koʻikoʻi ia, hiki i kāu kauka ke kauoha i kahi hoʻomaha hoʻomaha nāuki a i ʻole kahi lāʻau ʻeha.

ʻO nā mea hoʻomaha Muscle i hoʻohana ʻia no nā spasms Muscle i kapa ʻia he centrally acting skeletal muscle relaxants (SMRs), a kuhikuhi pinepine ʻia no nā wā 2 a 3 mau pule.

Ke ʻike nei i ke kauka

Inā pinepine ka spasms o kou puʻupuʻu, a i ʻole ke keʻakeʻa nei ka ʻeha i kou ola i kēlā lā i kēia lā, he mea maikaʻi ke ʻike i ke kauka.

Inā koho ʻoe i kahi manawa no ka spasms muscle, hiki i kāu kauka:

• lawe i ka mōʻaukala moʻolelo
• e nīnau iā ʻoe e pili ana i kāu mau ʻōuli
• e nīnau e pili ana i kāu papaʻai a me nā lāʻau a i ʻole nā ​​mea hoʻopihapiha āu e lawe nei
• hana i kahi hōʻike kino

Makemake lākou e kāpae i nā kūlana olakino ʻē aʻe a i ʻole nā ​​kumu e pili ana i kāu spasms muscle.

Hiki iā lākou ke kauoha i nā hoʻokolohua kiʻi ʻana e nānā no nā kūlana kūpono, e like me ka haki, a i ʻole e kauoha i nā hoʻokolohua koko e nānā i nā māka no nā kūlana ʻē aʻe.

Hiki i kāu kauka ke kuhikuhi iā ʻoe no ka hoʻomaʻamaʻa kino e kōkua iā ʻoe e hoʻoikaika i kahi ʻano o nā mākala, a i ʻole e kiʻi i ka hoʻoikaika a me ka hoʻolōʻihi i nā hana.

Inā hoʻolōʻihi ʻia kāu spasms a ʻeha hoʻi, kuhikuhi paha lākou i nā hopena hoʻonā ikaika.

Nā hiki ʻē aʻe

Inā ʻo kāu spasms i kou kua, e noʻonoʻo e ʻike i kahi chiropractor. Hāʻawi paha lākou iā ʻoe i kekahi ʻano lāʻau hoʻomōhala i hoʻomākaukau ʻia a hōʻoluʻolu hoʻi i kāu spasms muscle.

Hiki ke kōkua i kahi mea lapaʻau lomihana ʻoihana.

Kumu spasm Muscle

ʻAʻole maopopo ka ʻōnaehana kikoʻī i kumu i nā spasms o nā mākala. ʻO nā mea hoʻouluulu maʻamau e:

• luhi muso mai ka hoʻoikaika kino
• pau ka make wai ʻana a i ʻole electrolyte depletion
• nā pae haʻahaʻa o ka calcium, magnesium, potassium, a me sodium
• kekahi mau lāʻau, e like me statins
• kekahi mau kūlana olakino, e like me ka maʻi kō, ka maʻi ʻo Parkinson, ka maʻi maʻi maʻi, a me ka cirrhosis
• hāpai keiki
• pōʻino nerve
• ʻeha ma mua

ʻO ka pinepine, ua kapa ʻia nā spasms muscle idiopathic - ʻo ia hoʻi ʻaʻohe kumu i ʻike ʻia.

Kāohi i nā spasms mākala

Hoʻohui ʻia nā hōʻike e pili ana i ka hopena o nā lāʻau no ka pale ʻana i nā spasms muscle.

Inā ʻoe olakino maʻamau a loaʻa i nā spasms mākala i kekahi manawa, paipai nā poʻe loea:

• noho hydrated
• e hana ana i nā kukui ma mua a ma hope o kāu hoʻoikaika kino
• ʻai i ka papaʻai olakino

ʻO ka hoʻohana ʻana i ka lipine kinesio a i ʻole nā ​​stockings compression hiki ke kōkua i ka pale ʻana i nā spasms muscle i kou mau wāwae, e like me kahi noiʻi liʻiliʻi i nā mea holo.

E makemake paha ʻoe e hoʻopaʻa i kahi moʻolelo i ka wā e loaʻa ai kahi spasm muscle, e ʻike ai inā pili i kekahi hana. Ke kōkua nei i ka hoʻololi ʻana i kēlā hana i pale i nā spasms e hiki mai ana.

O kahi laʻana:

• Loaʻa iā ʻoe kahi spasm hope ma hope o kāu heluhelu ʻana i kahi moe?
• Pākuʻi paha kou mau wāwae inā ʻoe e noho ana a kū paha ma kahi hoʻokahi no ka manawa lōʻihi?
• ʻO ke komo ʻana i nā kāmaʻa paʻa a i ʻole nā ​​kāmaʻa kiʻekiʻe e alakaʻi i ka cramp manamana wāwae?
• He aha ke kūlana āu e hiamoe nei?

Hiki i ka pane ʻana i kēia mau nīnau ke kōkua iā ʻoe e ʻike i nā mea e hoʻonāukiuki ana i kāu spasms muscle.

ʻO ka lawe lawe ʻana

ʻO ka spasms Muscle ka manawa pōkole e noho nei a me ka benign. ʻO ka mālama ʻana iā ʻoe iho, kikoʻī i ka hohola, hana no ka hapa nui o ka poʻe.

Inā he spasms pinepine kou, a inā ʻeha nui lākou, e ʻike i ke kauka e ʻike i nā mea e hoʻomaka ana i nā spasms.