Ke hoʻomaʻamaʻa nei ʻo Kiernan Shipka i ka hoʻomaʻamaʻa ʻana i kēia wāwae

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Ua kamaʻāina paha ʻoe me ko Kiernan Shipka flair no ~ hoʻokalakupua ~ i kāna hōʻike ma ka pā Netflix ʻO nā hana hoʻohiwahiwa a Sabrina. Akā ua hōʻoia ka mea hana 21 makahiki hiki iā ia ke lawe i kēlā kilokilo i kāna mau hana. ʻO kāna mea aʻo, ʻo Harley Pasternak i haʻi aku i kahi wikiō o Shipka e hana ana i nā curl hamstring Nordic - kekahi o nā "hoʻomaʻamaʻa hamstring kaʻawale a paʻakikī loa āu e hana ai," wahi a Pasternak - a ke kūʻē nei ʻo ia i ka gravity i ka clip.

ʻO ka ICYDK, nā curl hamstring Nordic e pili ana i ke kukuli a me ke kau ʻana i nā wāwae ʻelua ma waena o nā ʻūlū wāwae-curl, a laila e hoʻohaʻahaʻa i kou kino i mua a hiki i ka pā ʻana o kou mau poho lima i ka papahele. Kani maʻalahi ia, ʻeā? ʻĀ, inā makemake ʻoe e hoʻomaopopo i ka paʻakikī wale nō, mai nānā i mua o kēia mau wikiō o Pāʻani o nā Nohoaliʻi hōkū ʻo Lena Headey a me ka mea hana moʻolelo ʻo Benny Blanco (ʻo lāua ʻelua e aʻo pū me Pasternak) e hoʻāʻo nei i ka hoʻoikaika kino. Spoiler: Ua hakakā lākou.

Akā ʻo Shipka? Ua kui ʻo ia me ka maʻalahi - ma luna ona hoʻāʻo mua ʻo ia hoʻi, ua kākau ʻo Pasternak i kāna kūlana. "I loko o 28 mau makahiki o ka hoʻomaʻamaʻa ʻana i ka poʻe, ʻaʻole wau i ʻike i kahi kanaka e hana i nā curls Nordic a me @kiernanshipka," wahi a ka mea aʻo. (E hoʻomanaʻo i ka wā i lanakila ai ʻo Sophia Bush i kēia haʻuki wāwae me ka ʻakaʻaka ma kona alo?)

ʻO Pasternak - ka mea i hana pū me nā mea like me Ariana Grande, Jessica Simpson, a me Halle Berry - haʻi Kinohi ʻOi aku ka hana o nā curl hamstring Nordic ma mua o wale nō kou ʻāʻī. ʻO ka hoʻomaʻamaʻa eccentric (ʻo ia hoʻi kahi neʻe e pili ana i ka hoʻolōʻihi ʻana, ma mua o ka pōkole a i ʻole ka hoʻopaʻa ʻana, nā ʻiʻo o ka ʻiʻo) he mea pepehi hoʻi ia no kou mau ʻiʻo bipi, a ʻaʻole pono lākou e koi i kekahi ikaika koʻikoʻi e pale iā ʻoe iho mai ka hāʻule ʻana o kou alo, wahi āna. .

ʻOiai ʻo Shipka e hoʻomaʻamaʻa i nā ʻūlū wāwae-curl, ʻōlelo ʻo Pasternak ʻaʻole pono ʻoe i kēlā pono hana e huki ai ka hana. "Hiki iā ʻoe ke noho i kahi hoa ma kou kuʻekuʻe wāwae, hiki iā ʻoe ke heʻe i kou mau kuʻekuʻe wāwae ma lalo o ka barbel e paʻa paʻa ana, a i kekahi manawa hoʻohana wau i ka noho ma ka mīkini lat pulldown mīkini e hana i kēia hoʻoikaika kino," wehewehe ʻo ia. (Eia kekahi hoʻoikaika wāwae ʻaʻohe lako hiki iā ʻoe ke hana ma ka home.)

No ke ʻano o ke ʻano āu e hoʻāʻo ai, ʻōlelo ʻo Pasternak ʻaʻole no ka poʻe hoʻomaka kēia neʻe ʻana a makemake ʻoe e mālama i ka palekana ma luna o ka noʻonoʻo e pale aku i ka ʻeha. ʻAʻole ʻoe makemake e hoʻohaʻahaʻa i lalo i ka honua me ka mālama ʻole ʻia a i ʻole ka paheʻe ʻana o kou mau wāwae, wahi āna.

ʻLelo kēlā, inā ʻo ʻoe hana Makemake ʻo Pasternak e hoʻāʻo i kēia ma ka home, manaʻo ʻo Pasternak e hoʻopaʻa i kahi lāʻau broomstick i mua ou e "hoʻomalu i ka helu o ka iho ʻana a kōkua iā ʻoe iho inā ʻaʻole ʻoe i ka ikaika e hana pono i ka neʻe ʻana i ka wā mua" - he ʻōlelo kōkua e kani. makemake ʻo Sabrina Spellman-ʻae ʻia.

Ke nānā nei e hana i kou ikaika hammie ma mua o ka lele ʻana i loko o kēia mau wili wāwae? E hoʻāʻo i kēia mau hoʻomaʻamaʻa hamstring ʻaʻole deadlift, a hana pono ʻoe i ka pae o Shipka i ka manawa ʻole.

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