5 Hana maʻamau no ka Psverse Inverse

Anter

• He aha ke kumu o ka psoriasis?
• Ke mālama nei i ka psoriasis kekeke
• 5 Nā kūlohelohe kūlohelohe no ka inverse psoriasis
• 1. Nā ʻano nohona olakino
• 2. Nā lāʻau lapaʻau lāʻau lapaʻau
• 3. Nā mea hoʻopihaʻai pono
• 4. Nā hana noʻonoʻo-kino
• 5. Nā hōʻailona hopena
• ʻO ka lawe lawe ʻana

He aha ka psoriasis kūpale?

ʻO ka psoriasis kūwāhi kahi ʻano o ka psoriasis i ʻike pinepine ʻia e like me ka ʻulaʻula ʻōlinolino i loko o nā pale o ka ʻili, e like me nā ʻelima, nā genitalia, a ma lalo o nā umauma. ʻAʻohe unahi o ka psoriasis kekeʻe ma muli o ka lewa i kahi e ʻike ʻia. Hiki i ka poʻe me psoriasis kūwaho ke loaʻa ka hōʻoluʻolu no ka mea ke ʻike ʻia ka ʻino ma nā wahi maʻalahi a palupalu hoʻi.

Inā loaʻa iā ʻoe ʻo psoriasis kekeʻe, loaʻa iā ʻoe kekahi ʻano psoriasis. ʻO ka plaque psoriasis ka maʻa maʻamau o ka psoriasis. Kuhi ia i nā paʻi ʻulaʻula ma ka ʻili e hoʻomohala pinepine i nā unahi silila. ʻO nā ʻano ʻē aʻe o psoriasis ka:

• guttate psoriasis
• pustular psoriasis
• erythrodermic psoriasis

He aha ke kumu o ka psoriasis?

ʻO Psoriasis kahi kūlana autoimmune mau e hoʻouka i nā hunaola olakino olakino. Manaʻo kekahi poʻe he hana nui nā genetics i ka loaʻa ʻana o ka psoriasis. Hiki i ke kaiapuni a me nā mea hoʻonāukiuki ʻē aʻe ke hoʻonā i ka psoriasis. Aia kekahi mau mea hoʻouluulu i:

• nā maʻi
• hoʻoluhi
• ʻeha ʻili
• puhipaka
• kekahi mau lāʻau

Hiki i ka momona, ka hou, a me ka hakakā o ka ʻili ke hana i nā maʻi kūwaha ʻoi loa.

Hiki paha iā ʻoe ke loaʻa he psoriasis ma hope o kou ʻike ʻana i kāu kauka no ka haki a me ka liona e hoʻomaʻemaʻe ʻole iā ia iho. Hiki iā ʻoe a me kāu kauka ke kūkākūkā i nā koho no kēia ola āpau a hoʻoholo i ke ala ʻoi loa o ka hoʻokele no kāu psoriasis.

Ke mālama nei i ka psoriasis kekeke

He kūlana hiki ʻole ke hoʻōla ʻia ʻo Psoriasis. Hiki iā ʻoe ke hoʻokele iā ia i nā ʻano ʻokoʻa. Pono ʻoe e hōʻalo i nā mea hoʻonāukiuki e hōʻeha paha i kāu mau ʻōuli. Pono ʻoe e ʻimi i nā koho lapaʻau. Hoʻopili kēia i nā huahana kumuhana, light therapy, a me nā lāʻau. Hiki i kāu kauka ke kōkua i ka hoʻoholo ʻana i kahi hoʻolālā lapaʻau maikaʻi loa nāu.

Loaʻa nā lāʻau lapaʻau he nui no ka mālama ʻana i nā ʻōuli o ka inverse psoriasis. ʻO kekahi mau lālani laina mua:

• kumuhana steroid
• kākahu lānahu
• ka wikamina D, a i ʻole ka calculipotriene (Sorilux, Calcitrene, Dovonex)
• anthralin

Hiki i nā pale o ka ʻili ke hoʻoulu i ka hū a me nā maʻi ʻē aʻe. Inā kū kēia, pono kāu kauka e nānā iā ʻoe e hoʻoholo i ka lāʻau kūpono. Pono paha nā maʻi Fungal i nā lāʻau hou aʻe.

5 Nā kūlohelohe kūlohelohe no ka inverse psoriasis

E makemake paha ʻoe e noʻonoʻo i nā mālama kūlohelohe e hoʻopiha ai i nā lāʻau i kauoha ʻia a i ʻole e hōʻemi i ka manawa o ka hoʻā ahi psoriasis. Nui nā koho kūlohelohe hiki iā ʻoe ke hoʻāʻo i hiki ke kōkua i kāu mau hōʻailona psoriasis. ʻAʻole i hōʻoia nā ʻepekema e holo pono kēia mau ʻano hana a pau.

He mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i nā lāʻau hou, me nā lāʻau kūlohelohe. Hiki paha iā lākou ke hana me nā lāʻau a i ʻole nā ​​mālama ʻē aʻe āu e hoʻohana nei.

1. Nā ʻano nohona olakino

ʻO kekahi ala e hoʻokele iā psoriasis e lawe i kahi ola olakino. Hiki i ka momona a me ka papaʻai maikaʻi ʻole ke hōʻeha i ke ʻano. Ua aʻo ʻia ma ka British Journal of Dermatology i ka lilo ʻana o ke kaumaha i hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka psoriasis. ʻO ka lilo ʻana o ke kaupaona hiki ke hana i nā lāʻau ʻoi aku ka maikaʻi.

Nā ala maʻalahi e ʻoi aku ke olakino:

• hoʻohui i nā meaʻai āpau i kāu papaʻai, e like me nā huaʻai a me nā mea kanu
• ka ʻai ʻana i ka ʻiʻo momona a me nā protein ʻola ʻē aʻe
• e hoʻemi ana i kāu lawe ʻana i ke kō a me nā meaʻai ʻē aʻe i hana ʻia

E hoʻoikaika pū ʻoe e lilo a mālama i kahi kaupaona olakino.

2. Nā lāʻau lapaʻau lāʻau lapaʻau

Manaʻo kekahi poʻe hiki i kekahi mau lāʻau lapaʻau ke mālama iā psoriasis. ʻO kahi noiʻi i paʻi ʻia i loko o ka hōʻike i ʻike ʻia Mahonia aquifolium lilo paha i lāʻau lapaʻau psoriasis maikaʻi. M. aquifolium he ʻano hua waina i loaʻa ma Oregon. Hiki i ka 10 pākēneka koʻikoʻi o ka mea kanu ke kōkua i ka akahai a me ka hoʻohaʻahaʻa i ka psoriasis. E hoʻohana wale ʻoe ia ma luna wale nō ke ʻole ʻoe e hoʻohana i kahi ala ʻē aʻe ma lalo o ke alakaʻi a kāu kauka.

Aia kekahi e kōkua ai i ka aloe vera, neem, a me nā extract whey momona i ka psoriasis.

Aia kekahi mau lāʻau lapaʻau ʻē aʻe e holo paha. Hiki iā ʻoe ke hoʻāʻo i ka vīne cider apple a i ʻole ka aila kumulāʻau e mālama i ka maʻi poʻo ʻo Ps. ʻO ka lawe ʻana i 1.5 a 3 mau huna (g) o ka turmeric i kēlā me kēia lā e hōʻemi i nā hōʻailona psoriasis.

3. Nā mea hoʻopihaʻai pono

Hōʻike nā hōʻike e hiki i nā mea hoʻopihaʻaiʻai ke kōkua i nā hōʻailona psoriasis. Eia naʻe, ʻaʻole hoʻoponopono ka US Food and Drug Administration i nā mea hoʻopihaʻai pono. Hiki ke loli ākea nā mana o nā hoʻopiha.Inā ʻoe e ʻike i kekahi hopena ʻē aʻe mai ka hoʻohana ʻana i nā mea hoʻopihaʻai pono, hoʻōki i ka hoʻohana ʻana iā lākou.

Hiki i nā mea kōkua aʻe ke kōkua i ka mālama ʻana i nā ʻōuli o psoriasis.

• wikamina D
• wikamina B-12
• selenium

E lawe wale ʻoe i nā mea hoʻopili aila iʻa i nā lāʻau liʻiliʻi. ʻO ka lawe ʻana ma mua o 3 g i kēlā me kēia lā hiki ke hoʻopili i ka hoʻopili ʻana o ke koko, lahilahi i kou koko, a hoʻohaʻahaʻa i ke koko. Hoʻopili nā hopena i kahi aftertaste ʻoluʻolu ʻole, heartburn, a me ka nausea.

ʻO ka Vitamin D i loko o nā meaʻai he nui, e like me ka salemona, nā mea inu paʻa i ka lāʻau vitamin-D e like me ka waiū a me ka wai ʻalani, a me nā hua manu. Hiki iā ʻoe ke kiʻi i ka wikamina D mai ka lā o ka lā, akā pono wale nō ʻoe e hōʻike i ka lā no 10 mau minuke i ka manawa.

4. Nā hana noʻonoʻo-kino

Hoʻomaopopo ʻia ke koʻikoʻi no ka psoriasis a me nā kūlana autoimmune ʻē aʻe. Nui a hewahewa nā ʻano hana hiki iā ʻoe ke hoʻohana e hoʻohui i nā hana kino-noʻonoʻo i kou ola i kēlā me kēia lā:

• Hoʻomaʻamaʻa aromatherapy. E hoʻohana i kekahi mau aila, e like me chamomile, rose, a me lavender, i ka diffuser a i ʻole ka ʻauʻau e hoʻoliʻiliʻi i ke kaumaha.
• E noʻonoʻo ʻoe iho a i ʻole i kahi hoʻonohonoho pūʻulu no kekahi mau minuke i kēlā me kēia lā a ʻoi paha.
• E hoʻomaʻamaʻa i ka noʻonoʻo e hōʻemi i ke koʻikoʻi a hoʻonui i kou hoʻomanawanui no ka ʻeha o ke kino a me ka naʻau i hoʻokumu ʻia e psoriasis.

5. Nā hōʻailona hopena

Hōʻike nā hōʻike i ka ʻauʻau ʻana i nā wai kūlohelohe a kū ʻia i ka lā e hiki ke hoʻopau i nā hōʻailona psoriasis. ʻIke ʻia kēia ʻo balneotherapy a i ʻole balneophototherapy. Kaulana ke kai make ma ke Kaiwaenahonua no kona ʻano hoʻōla no ka mea he pākēneka nui kona o ka paʻakai i loko o kāna wai a me kona kiʻekiʻe ma lalo o ke kai e hāʻawi i ka lā maikaʻi.

Aia kekahi mau punawai wela a me nā punawai mineral i United States kahi e hiki ai iā ʻoe ke loaʻa i kēia lapaʻau.

ʻO ka lawe lawe ʻana

Hiki i kekahi o kēia mau hōʻailona ke kōkua i kāu psoriasis huli. E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i nā mālama kūlohelohe. Hoʻopau i kekahi lapaʻau e hōʻeha i ka huhū, ʻeha, a i ʻole ka hopena maʻi maʻi.