ʻO ka hoʻomanawanui ʻole o Gluten: he aha ia, nā kumu a pehea e mālama ai

Anter

• Nā hōʻailona nui o ka hoʻomanawanui ʻole
• He aha ke kumu o ka hoʻomanawanui gluten
• Pehea e pono ai ka mālama ʻana
• Meaʻai no ka hoʻomanawanui gluten

ʻO ka hoʻomanawanui ʻole i ka gluten non-celiac ka hiki ʻole a paʻakikī paha i ka ʻai ʻana i ka gluten, kahi protein i loko o ka palaoa, ka rai a me ka bale. I kēia mau poʻe, hoʻopōʻino ka gluten i nā paia o ka ʻōpū liʻiliʻi, e hoʻoulu ai i ka maʻi pākī, ka ʻeha o ka ʻōpū a me ka pehu ʻana, me ka mea keakea i ka lawe ʻana o nā meaola.

I kēia manawa i ka maʻi celiac, aia kekahi i ka hoʻomanawanui ʻole i ka gluten, akā aia kahi hopena o ka ʻōnaehana pale maʻi e hoʻoulu ana i kahi ʻano ʻoi aku ka paʻakikī, me ka mumū, ʻehaʻeha a me ka diarrhea pinepine. E ʻike hou i nā ʻōuli a pehea e mālama ʻia ai ka maʻi celiac.

Noho paʻa ka gluten a no laila, ʻaʻohe ona lālau, pono e hemo loa i ka gluten mai ka meaʻai no nā ʻōuli e nalo. E ʻike hou aʻe e pili ana i ka mea gluten a ma hea ia.

Nā hōʻailona nui o ka hoʻomanawanui ʻole

ʻO nā ʻōuli e hōʻike paha i kahi hiki ʻole i ka gluten ke hiki ke ʻike ʻia i ka wā kamaliʻi, ke hoʻolauna ʻia nā cereala i ka papaʻai a ka pēpē. ʻO nā hōʻailona maʻamau e pili pū me:

• ʻO ka diarrhea pinepine, 3 a 4 mau manawa i ka lā, me ka nui o nā feces;
• Ka luaʻi hoʻomau ʻana;
• Huhū;
• Ka nele o ka makemake;
• Lahilahi me ke kumu ʻole;
• Abdominal eha;
• ʻŌpū pehu;
• Pallor;
• Anemia hemahema hao;
• Hoʻoemi i ka nui o nā mākala.

I kekahi mau hihia, ʻaʻole paha e loaʻa kekahi o kēia mau ʻōuli a me ka intolerance gluten e ʻike wale ʻia ma hope o ka hōʻike ʻia ʻana o nā hōʻike ʻē aʻe e hopena ana i ka maʻi, e like me ke kiʻekiʻe pōkole, anemia refactory, ʻeha pū, ka constipation mau, osteoporosis a i ʻole sterility.

E nānā hou aʻe e pili ana i kēlā me kēia ʻōuli e hōʻike ai i ke ahonui a lawe i ka hōʻike ma ka pūnaewele e ʻike i ka mea o ka makaʻu.

He aha ke kumu o ka hoʻomanawanui gluten

ʻAʻole ʻike maopopo ʻia nā kumu o ka hoʻomanawanui ʻole, akā naʻe, hiki i ka hoʻomanawanui ʻana i ka gluten ke kumu kumu a i ʻole ma muli o ka hoʻololi ʻana o ka ʻōpū. Eia hou, hiki nō i ka hoʻomanawanui ke kū ma muli o kēia mau kumu ʻelua.

Ma waho aʻe o nā ʻōuli, hiki ke ʻike i ka hoʻomanawanui ʻole ma o nā hoʻokolohua e like me:

• ʻIke Stool - ʻike ʻia ʻo ka hoʻāʻo Van der Kammer
• Hōʻike mimi - kapa ʻia ka hōʻike D-xylose
• Hōʻike Serological - Hōʻike koko Antigliadin, endomysium a me transglutaminases;
• Biopsy ʻōpū.

Hiki i kēia mau hoʻāʻo ke kōkua i ke kuhi o ka hoʻomanawanui ʻana o ka gluten, a me ka papaʻai gluten-ʻole no kahi manawa i hoʻonohonoho ʻia e loiloi inā hele a ʻole nā ​​ʻōuli.

Pehea e pono ai ka mālama ʻana

ʻO ka mālama ʻana no ka hoʻomanawanui ʻana i ka gluten me ka waiho ʻole ʻana i ka gluten mai ka meaʻai no ke ola. Hiki ke pani ʻia ʻo Gluten i nā hanana he nui e ka palaoa, ka palaoa kāwili, ka palaoa, ka māno palaoa, kaʻuala, kalo uala, manioc, palaoa manioc a i ʻole starch, no ka laʻana.

Ke wehe nei i ka gluten mai ka papaʻai, hiki i nā ʻōuli ke nalo i kekahi mau lā a i ʻole mau pule.

Meaʻai no ka hoʻomanawanui gluten

ʻO ka papaʻai no ka intolerance gluten kahi o ka lawe ʻana mai ka papaʻai i nā meaʻai āpau i loaʻa ka gluten, e like me nā mea i hoʻomākaukau ʻia me ka palaoa palaoa, e like me nā pōpō, nā berena a me nā kuki, e pani ana iā lākou me nā poʻe ʻē aʻe, e like me ka palaoa palaoa, no ka laʻana.

ʻO ka mea ʻeha i ka hoʻomanawanui ʻole i ka gluten e pono e kāpae i nā meaʻai aʻe mai kā lākou papaʻai.

• ʻO ka palaoa, pasta, biscuit, keke, pia, pizza, meaʻai māmā a me nā meaʻai i loaʻa ka gluten.

He mea nui e hahai pololei ke kanaka i ka papaʻai e hōʻalo ai i nā pilikia i hiki i ka maʻi ke lawe mai, a no laila, he mea nui e nānā inā loaʻa ka gluten i ka meaʻai a, inā loaʻa, mai ʻai ia. Aia kēia ʻike ma ka hapa nui o nā lepili huahana meaʻai.

E ʻike i nā ʻōlelo aʻoaʻo hou aʻe no ka papaʻai gluten-ʻole.

E nānā pū i nā meaʻai ʻē aʻe me ka gluten āu e hōʻalo ai a me nā mea hiki iā ʻoe ke ʻai.

Eia kekahi, ʻaʻohe gluten a Tapioca a he koho maikaʻi loa e pani i ka berena i ka papaʻai. E ʻike i nā mea hoʻomākaukau hiki iā ʻoe ke hoʻomākaukau ma Tapioca ke hoʻololi i ka berena i ka papaʻai.