Nā Pōmaikaʻi hoʻoikaika kino hauʻoli o ka hana ʻana i kahi hana Hula Hoop

Anter

• Yep, Hula Hooping Counts As Exercise
• Nā Pōmaikaʻi ʻo Hula Hoop e hoʻomaikaʻi ai i kou hoʻoikaika kino
• Pehea e maʻalahi ai i nā hana Hula Hoop
• Pehea e hoʻokomo ai i ka Hula Hooping i kāu hana maʻamau
• Pehea e koho ai i ka Hula Hoop makua makua kūpono
• Nānā no

ʻO ka manawa hope loa paha ʻoe e hoʻopuni ai i kahi hulahula a puni kou pūhaka ma ke kahua pāʻani o ke kula waena a i ʻole kou pā hale i kou wā e like me 8 makahiki. ʻO ke kumu, no ka hapanui o ka poʻe, ʻuwā ka hulahula #TBT, # 90skid, a me #nostalgicAF.

Akā e like me nā pālule varsity a me nā sneakers chunky o nā makahiki 90, ke hoʻi hou nei ka hulahula - a hana hou ia iā ia iho me he ʻāpana ukana o ka pono pono. ʻAe, ʻoiaʻiʻo! Ma lalo, wehewehe ka poʻe loea i ke kumu no ka hula ʻana o kēlā me kēia i ko lākou puʻuwai, a me nā ʻōlelo aʻoaʻo no ka pehea e hulahula ai no ke olakino (a me ka leʻaleʻa.)

Yep, Hula Hooping Counts As Exercise

Inā ʻoe e noʻonoʻo 'maikaʻi paha ka hulina, ʻoiaʻiʻo?' O ia! "Kūpono loa ka hoʻokula Hula ma ke ʻano he hoʻoikaika kino," wahi a ka mea hoʻomaʻamaʻa pilikino ʻo Anel Pla me Simplexity Fitness. Kākoʻo ʻia ka noiʻi: Ua ʻike ʻia ma kahi noiʻi mai ka ʻAha ʻAmelika Hui Pū ʻIa ma ka hoʻoikaika kino ʻana he 30 mau minuke ka hula hula e like me ke ʻano o ka hoʻoikaika kino e like me nā hana hoʻomaʻamaʻa "maopopo" ʻē aʻe e like me ka camp boot, kickboxing, a me ka papa cardio hulahula o ka lōʻihi like. (Pili: ʻO ke kahua pāʻani kahua hoʻomoana Boot-Camp e hōʻike ai iā ʻoe e like me ke kamaliʻi)

"ʻO kahi o ke kumu o ka hoʻomaʻamaʻa maikaʻi ʻana, ʻo ka hula hooping e pono ai ʻoe e neʻe mau," i wehewehe ʻo Getti Keyahova, kumu aʻo hula hoop a me Cirque du Soleil alum.

Nā Pōmaikaʻi ʻo Hula Hoop e hoʻomaikaʻi ai i kou hoʻoikaika kino

ʻO ke ʻano o nā hana hula Hula kahi ala e loaʻa ai ka hoʻoikaika kino aerobic, e like me kā Pla. "Hula Hinging maoli i kou puʻuwai e hele nei," i ʻōlelo ʻo ia. He ʻoiaʻiʻo loa kēia ma muli o kou lilo ʻana i mākaukau loa me ka mea hana a hoʻohana paha i mau leʻa hula he nui i hoʻokahi manawa a i ʻole e hoʻāʻo i nā hana leʻaleʻa e like me ka hele wāwae, kaʻi ʻana, ka hulahula ʻana, a i ʻole ke lele ʻana i ka wā o ka hana hula. (Mai hopohopo, ʻo ka wili ʻana i hoʻokahi ma kou pūhaka ka hana maalea.)

ʻOi aku ka maikaʻi, ʻaʻole like me nā hana aerobic ʻē aʻe (holo, holoholo, hulahula, a pēlā wale aku), hopena haʻahaʻa nā hana hula. "No ka mea, he haʻahaʻa ka hopena o ka hula hooping ma ke kuli a me ka ʻūhā, he mea ia e leʻaleʻa ai nā kānaka o nā makahiki āpau," wahi a Keyahova. (Pili: E hoʻāʻo i kēia hana ʻo 15-Minute Lower-Body mai kā Kayla Itsines 'Polokalamu Hoʻolaha Hou Loa)

ʻAʻole wale ka puʻuwai i hōʻiliʻili ʻia i ka wā o ka hoʻomaʻamaʻa hula. "ʻO ka hoʻoneʻe ʻana i ka hulahula a puni kou kino e koi ai i kou mau mākia mākia - keu hoʻi i kāu mau oblique - e holo," wahi a Pla. Hoʻokumu ʻia kou ʻiʻo i nā ʻiʻo he nui e holo ana mai kou pelvis a i ka umauma a ma nā wahi āpau a puni kou ʻōpū e mālama pono iā ʻoe a kūpaʻa, wehewehe ʻo ia.

E mālama mau ka puni iā ​​ʻoe, hana pū nā hana hulula a hoʻoikaika i kou mau aniani, pūhaka, quad, hamstrings, a me nā keiki bipi, wahi a Pla. A, inā ʻoe e hoʻāʻo i nā hana hula me kou mau lima (he mea ia - hiki i kēia wahine ke hulahula me nā ʻāpana āpau o kona kino) a laila hana ka mea hana i nā mākala i kou kino o luna e like me nā pahele, triceps, biceps, forearms, a me nā poʻohiwi, hoʻohui ʻo ia. E noʻonoʻo wale i kāu haʻuki hula he mea holoi kino holoʻokoʻa.

ʻOiai he nui nā kumu e hana ai ma waho o ka lilo ʻana o ke kaupaona (endorphins! Leʻaleʻa!), Inā ʻo kēia kahi o kāu pahuhopu, e ʻike he hiki nō ke hoʻohana ʻia nā hana hula e kākoʻo i ka pohō kaumaha. "Kuhi ka Hula Hope i hoʻokahi tona o nā calorie i kēlā me kēia hola, a ʻo ka loaʻa ʻana o kahi deficit calorie ka mea e hoʻomaka ai ka lilo ʻana o ka paona," wehewehe ʻo Pla. (Ke hōʻike nei ka Mayo Clinic e hiki i ka hapa nui o nā kānaka ke puhi i nā wahi āpau mai 330 a 400 mau calorie i hoʻokahi hola mai nā hana hula hoop.)

Pehea ʻo Hula Hooping i kōkua ai i ka hoʻomaka ʻana o ka hoʻomaka ʻana o kēia wahine i 40-Paona Paona Kino Lilo

Aia pū kekahi ke pāʻani a puni me kahi hulahula i kahi manawa maikaʻi maikaʻi ʻole. "Leʻaleʻa ka hoʻokani Hula - ʻaneʻane makemake nā poʻe āpau i ka hana ʻana." wahi a Keyahova. A hele me ka ʻōlelo ʻole, akā inā ʻoe e hauʻoli i ka hana ʻana, e hana paha ʻoe ia a hoʻomau i ka hana, i ʻōlelo ʻia e ka mea hoʻomaʻamaʻa pilikino ʻo Jeanette DePatie, ka mea hana a me ka mea kākau o Ke holo pono nei ka moa moa! a Hiki i kēlā me kēia BODY ke hoʻoikaika kino: Senior Edition. "No ka mea, inā he palolo a palaka paha kāu papa hana hoʻoikaika kino a i ʻole hoʻowahāwahā paha ʻoe iā ia, e hoʻokuʻu paha ʻoe i nā mea ʻē aʻe i ke ala," wahi a DePatie.

Pehea e maʻalahi ai i nā hana Hula Hoop

Ma waho aʻe o ka mea e koi ai i ka lug a puni i kahi puʻupuʻu nunui - i kekahi manawa he hula hula kaumaha, i ka ʻōlelo maʻamau, he haʻahaʻa haʻahaʻa ka hana hula, e like me kā DePatie.

Akā, e like me ka hoʻoikaika kino a i ʻole ke ʻano hoʻoikaika kino, e hoʻāʻo ana i ka hoʻomaʻamaʻa hula hoop me ke ʻano maikaʻi ʻole, e hele wikiwiki ana (a i ʻole ke kaumaha inā e hoʻohana ana ʻoe i ka hula hoop kaumaha e like me kēia TikToker nāna i ʻōlelo he hernia kona kumu!) hoʻonui i kou makaʻu i ka ʻeha, wehewehe ʻo ia. ʻO kahi laʻana, inā ʻaʻole ʻoe i hulahula mai ka papa ʻelua, a kūʻai i kahi hulahula he 5 paona a hele i ka HAM e hoʻokani ana no 60 mau minuke…. ʻaʻole lawa ka ikaika i ke kumu.

ʻO ka mea pōmaikaʻi, "hiki ke pale ʻia ka hapa nui o nā pōʻino ma o ka neʻe mālie ʻana mai kahi hoʻomaʻamaʻa hula hoop pōkole i kahi hana maʻamau" a i ʻole mai kahi hula hoop māmā a hiki i kahi koho ʻoi aku ke kaumaha, wahi a DePatie. (BTW, ʻike ʻia kēia ma ke ʻano he loina holomua - a pili ia i ke olakino a pau, ʻaʻole wale nā ​​hana hula.)

I mea e hōʻemi ai i kou hōʻeha ʻeha e hoʻomaka i kāu mau hana hula hulina me ka hoʻohana ʻana i ka hoopuna 1- a i ka 3 paona, a mālama i ka hoʻomaʻamaʻa ma lalo o 30 mau minuke i ka lōʻihi. E hoʻolohe i kou kino, e like me nā manawa mau. ʻO kaʻeha ke ala o kou kino e hōʻike ai iā ʻoe ʻaʻole pono kekahi mea. "Inā ʻeha ʻoe, kū," wahi a Pla. "Inā ʻoe e ʻike i ka ʻehaʻeha o ka mākala ma hope o ka hana, ʻoki i ka manawa aʻe."

Pehea e hoʻokomo ai i ka Hula Hooping i kāu hana maʻamau

ʻO ka mea hope loa, pehea ʻoe e hoʻohui ai i nā hana hula hula i kāu papa hana hoʻoikaika e pili ana i kāu pahuhopu hoʻoikaika kino a me kou nohona. Inā loaʻa iā ʻoe kahi papa hana hoʻoikaika mau, manaʻo ʻo Pla e hoʻohana i ka hula hul i mea hana no kāu mehana. "Ma muli o ka hana ʻana i kāu glutes, midline, nā wāwae, nā pūhaka, a me nā lima, hiki ke hoʻohana ʻia ka hulahula ma ke ʻano he mehana i mua o ke kino," i ʻōlelo ai ʻo ia. I ka hoʻomaʻamaʻa, ʻo ia hoʻi ma kahi o ka hoe 1000 mau mika a i ʻole ke heʻe ʻana i hoʻokahi mile ma mua o kou pā ʻana i ka lumi kaupaona, hiki iā ʻoe ke hulahula i kahi wikiwiki a paʻa hoʻi, e ʻōlelo ʻoe, 4 a 8 mau minuke.

Hiki i nā hoʻomaʻamaʻa Hula hoop ke lilo i kāu hana maʻamau no ka lā. Mai ʻike i kahi e hoʻomaka ai? E hana i kahi papa inoa 20 a 30 mau minuke, a laila e hoʻāʻo e hoʻohui i kāu mau neʻe ʻana me ka hula hoop i ka paʻi, ʻōlelo ʻo ia.

I ka manawa āu e ʻike ai pehea e hulahula ai e like me kahi pro (a maikaʻi paha, lawa pono) ʻōlelo ʻo Keyahova hiki iā ʻoe ke hoʻāʻo i kekahi mau hula hula, e like me ka hoʻopili ʻana i ka hāmeʻa i kāu hoʻoikaika kino o kēia manawa. "Hiki iā ʻoe ke hula hoop oiai ʻoe e kuʻekuʻe ana a lunge a i ʻole hoʻokiʻekiʻe poʻohiwi," wahi āna. "Mai makaʻu i ka hoʻoulu!"

Ke hele nei nā akamai Hula Hoops ma TikTok - Eia kahi e kūʻai aku ai i hoʻokahi

ʻO kēlā ʻōlelo, inā ʻaʻole ʻoe he kumu aʻoaʻo hula, e ʻoluʻolu e kuhi hewa ma ka ʻaoʻao o ka akahele a mālama i ka hula hoop ma ka ʻaoʻao ke hāpai ʻoe i kekahi paona, e ʻoluʻolu! Hele paha kēia pēpē a puni i kou pūhaka, akā ʻaʻole ia he kāʻei kaupaona.

Pehea e koho ai i ka Hula Hoop makua makua kūpono

Paipai ʻo Keyahova e hoʻomaka me kahi hulula makua ma waena o 1 a 3 mau paona a 38 a 42 mau ʻīniha ke anawaena. Maikaʻi ka ʻīniha a ʻelua paha o kēlā pae, "akā ʻo nā mea ma lalo o ka 38 iniha e paʻakikī iki ana ka hoʻomaka ʻana no ka mea e ʻoi aku ka wikiwiki o ka milo," wehewehe ʻo ia.

ʻO ka ʻōlelo a Keyahova ʻo Power WearHouse Take 2 Weighted Hula Hoop (Buy It, $35, powerwearhouse.com). "Hoʻohana au ia mea ma ka hoʻomana a paipai wau i kaʻu mau haumāna hula hooping," wahi āna.

"Inā he pilikia ka mālama ʻana a me ka lawe ʻana, aia kekahi mau hula hula huakaʻi e wāwahi ʻia i mau ʻāpana," wahi a DePatie. E ho'āʻo iā Just QT Weighted Hula Hoop (Buy It, $24, amazon.com) a i ʻole Hoopnotica Travel Hoop (Buy It, $50, amazon.com), a no kahi hula hoop paona mai Amazon hiki iā ʻoe ke hele no, Aurox Fitness Exercise Weighted Hoop ( E kūʻai iā ia, $19, amazon.com). Inā ʻoe e ʻimi ana e pale aku i ka ʻeha ma kou mau ʻaoʻao, e hoʻāʻo i kēia huluhulu kapa pale ʻia mai Walmart (Buy It, $ 25, walmart.com), i loaʻa i nā kala ʻeono.

Nānā no

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