Pehea e pakele ai i nā niho melemele

Anter

• Hōʻike Overview
• Nā lāʻau no nā niho melemele
• 1. Palaki i kou mau niho
• 2. ʻO ka baking soda a me ka hydrogen peroxide
• 3. ʻO ka huki ʻaila niu
• 4. ʻO ka vīneka cider apple
• 5. Lemon, ʻalani, a i ʻole nā ​​ʻili maiʻa
• 6. Lanahu i hoʻāla ʻia
• 7. ʻO ka ʻai ʻana i nā huaʻai a me nā mea kanu me kahi kiʻekiʻe o ka wai
• He aha ke kumu o nā niho melemele?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hiki i nā loli i ke kala o kou mau niho ke maʻalea a hiki i ka hele ʻana. ʻAʻole hiki ke pale ʻia kekahi kala melemele.

Hiki i nā niho ke nānā aku melemele a ʻeleʻele hoʻi i kou wā ʻelemakule. E like me ka pau ʻana o ka enamel o waho, ʻo ka dentin melemele ma lalo e ʻikea hou aʻe. ʻO Dentin ka ʻāpana ʻelua o nā mea i helu ʻia ma lalo o ka papa enamel waho.

Inā ʻoe e ʻimi e keʻokeʻo i kou mau niho, loaʻa iā ʻoe kekahi mau koho ʻē aʻe i nā hana kuʻuna.

E ʻoluʻolu e akahele me ka hoʻomaʻemaʻe ʻana ma ka home no ka mea hiki iā ʻoe ke hōʻino i kou niho inā hoʻohana hewa ʻole ʻia nā huahana a i ʻole no ka manawa lōʻihi. Hiki iā ʻoe ke luhi nui i kāu enamel, kahi e waiho ai iā ʻoe i ka makaʻu no ka noʻonoʻo a me nā lua.

Nā lāʻau no nā niho melemele

Eia nā koho kūlohelohe ʻehiku no ka hemo ʻana o nā niho melemele.

ʻOi aku paha ka maikaʻi e koho i kekahi mau ʻano lāʻau a hoʻololi iā lākou i loko o ka pule. ʻAʻohe o kekahi mau manaʻo ma lalo nei e noiʻi e kākoʻo iā lākou, akā ua hōʻike ʻia he maikaʻi e nā hōʻike anecdotal.

Hoʻokolohua e ʻike i kahi hopena e kūpono iā ʻoe.

1. Palaki i kou mau niho

ʻO kāu hoʻolālā mua o ka hana e palaki pinepine i kou mau niho a ma ke ʻano pololei. He mea nui ia e palaki ʻoe ma hope o ka ʻai ʻana i nā meaʻai a me nā mea inu e hiki ai ke alakaʻi i nā niho melemele.

Eia naʻe, e akahele me ka palaki koke ʻana ma hope o ka ʻai ʻana i nā meaʻai acidic a me nā mea inu. Hiki i ka palaki koke ke hana i nā waikawa e kahakaha hou aku i ka enamel a alakaʻi i ka erosion.

Palaki i kou mau niho ma ka liʻiliʻi ʻelua mau manawa i ka lā no 2 mau minuke i ka manawa. E hōʻoia e komo i loko o nā māwae a me nā āpau. Hulu palu i kou mau niho i ka neʻe puni e hōʻoia i ka pale ʻana i kāu mau gum. Palaki i ka loko, i waho, a me ka nau ʻana i nā niho o kou mau niho.

Ua hōʻike ʻepekema ʻia hoʻi ka palaki ʻana me kahi ʻāpala niho keʻokeʻo e keʻokeʻo ai i kou minoʻaka, e like me kahi noi makahiki 2018. Loaʻa i kēia mau niho niho keʻokeʻo kahi abrasives mālie e ʻūlū i nā niho e hemo ai ka maka o ka ʻili, akā akahai hoʻi e palekana.

ʻO ka hoʻohana ʻana i ka palaki niho uila ka mea i ʻoi aku ka maikaʻi ma ka hemo ʻana i nā nalu o luna.

2. ʻO ka baking soda a me ka hydrogen peroxide

ʻO ka hoʻohana ʻana i ka pala i hana ʻia me ka soda hoʻomoʻa a me ka hydrogen peroxide i ʻōlelo ʻia e hemo i ka buildup o ka pā a me nā bacteria e hemo ai nā stains.

Hoʻohui i 1 punetēpō o ka soda kopa me 2 punetēpō o ka hydrogen peroxide e hana i ka pala. E holoi holoi i kou waha me ka wai ma hope o ka palaki ʻana me kēia paʻi. Hiki iā ʻoe ke hoʻohana i ka lakio like o nā mea hoʻohui e hana ai i kahi waha holoi. A i ʻole, hiki iā ʻoe ke hoʻāʻo i ka hana kope soda me ka wai.

Hiki iā ʻoe ke kūʻai i ka soda palaoa a me ka hydrogen peroxide ma ka pūnaewele. Hiki iā ʻoe ke kūʻai i ka noi 2012 i loaʻa i ka poʻe nāna i hoʻohana i ka ʻāpala niho i loko o ka soda hake a me ka peroxide i kāpae ʻia nā niho o ka niho a keʻokeʻo i ko lākou niho. Ua hōʻike nui lākou i nā hoʻomaikaʻi ma hope o 6 mau pule.

ʻO ka loiloi 2017 o ka noiʻi e pili ana i nā toothpastes me ka baking soda i hoʻopau pū kekahi he maikaʻi a palekana no ka hemo ʻana i nā niho o nā niho a me nā niho keʻokeʻo, a hiki ke hoʻohana ʻia i kēlā me kēia lā.

3. ʻO ka huki ʻaila niu

ʻ saidlelo ʻia ka huki ʻana i ka aila niu e hemo i ka pā a me nā koʻohune mai ka waha, kahi mea kōkua e keʻokeʻo i nā niho. Kūʻai mau i kahi mea kiʻekiʻe, aila meaola, hiki iā ʻoe ke kūʻai aku ma ka pūnaewele, ʻaʻohe i loko o nā mea hoʻopōʻino.

Kuʻi i ka 1 a i 2 mau teaspoon o ka aila niu wai i loko o kou waha no 10 a 30 mau minuke. Mai hoʻokuʻu i kaʻaila i ka hope o kou puʻu. Mai ale i ka ʻaila no ka mea aia nā toxins a me nā bacteria mai kou waha.

E kuha iā ia i loko o ka lua a i ʻole ka ʻeke weewepaper, no ka mea hiki ke hoʻopili i nā kahawai. E holoi i kou waha me ka wai a inu i ke kīʻaha wai piha. A laila palaki i kou mau niho.

ʻAʻohe mau noiʻi kikoʻī e hōʻoia i ka hopena o ka niho i ka huki ʻana o ka aila.

Eia nō naʻe, ua ʻike ʻia kahi noiʻi 2015 i ka huki ʻana o ka aila me ka hoʻohana ʻana i ka aila sesame a me ka aila pua puaʻa i hoʻemi ʻia ka gingivitis i hoʻokumu ʻia e ka pā. Hiki i ka huki ʻana i ka aila ke hana i ke keokeo ma nā niho, no ka mea, hiki i ka build plaque ke lilo i niho i melemele.

ʻO nā noi hou aʻe e pili ana i ka hopena o ka huki ʻana i ka aila me ka aila niu e pono ai.

4. ʻO ka vīneka cider apple

Hiki ke hoʻohana ʻia ka vīneka cider apple i nā mea liʻiliʻi e keʻokeʻo ai nā niho.

E hana i kahi holoi waha ma ka hoʻohuihui ʻana i 2 teaspoon o ka vīnī cider apple me 6 auneke wai. Pākuʻi i ka hopena no 30 kekona. A laila holoi me ka wai a palaki i kou mau niho.

Kūʻai no ka vīneka cider apple.

loaʻa i ka apple winika kahi hopena bleaching i nā niho bipi.

Eia nō naʻe, pono e hoʻomaopopo he hiki ke hana i nā mea e hōʻino ai i ka paʻakikī a me ka papa o nā niho. No laila, e hoʻohana me ka akahele, a hoʻohana wale ia no ka manawa pōkole. Pono nā aʻo kanaka hou aʻe e hoʻonui i kēia mau ʻike.

5. Lemon, ʻalani, a i ʻole nā ​​ʻili maiʻa

ʻ claimlelo kekahi poʻe ʻo ka ʻānai ʻana i ka lemon, ʻalani, a i ʻole nā ​​hua maiʻa i kou mau niho e keʻokeʻo. Manaʻo ʻia ʻo ka compound d-limonene a me / a i ʻole ka waikawa citric, i loaʻa i loko o kekahi mau hua hua citrus, e kōkua e keʻokeʻo i kou mau niho.

E hoʻonoe mālie i nā peels hua ma kou mau niho no kahi o 2 mau minuke. E nānā pono e holoi pono i kou waha a palu i kou mau niho ma hope.

Ke noiʻi ʻepekema e hōʻoia nei i ka maikaʻi o ka hoʻohana ʻana i nā hua hua e hana i nā niho keʻokeʻo e nele.

ua nānā i ka hopena o kahi niho ʻāpala i loaʻa he 5 pākēneka d-limonene i ka hemo ʻana i nā niho o nā niho i loaʻa mai ka puhipaka a me ke kī.

ʻO ka poʻe i kahaki ʻia me ka ʻāpala niho me ka d-limonene i hui pū ʻia me kahi papa keʻokeʻo ʻelua manawa i kēlā me kēia lā no 4 mau pule e hoʻoliʻiliʻi loa i nā puhipaka puhaka, ʻoiai ʻaʻole ia i hoʻoneʻe i nā puhaka puhaka lōʻihi a i ʻole nā ​​kī tī.

Pono nā noiʻi hou e hoʻoholo inā maikaʻi ka d-limonene iā ia iho. Ua hōʻike ʻia kahi noiʻi ma 2015 i ka maikaʻi ʻole o ka whitening DIY me nā strawberry a i ʻole ka hoʻohana ʻana i ka waikawa citric.

Ua hoʻāʻo kahi noiʻi 2017 i ka hiki ke loaʻa i nā citric acid extract mai ʻehā mau ʻano ʻalani ʻalani e like me ke keʻokeʻo o nā niho. Ua hōʻike ʻia lākou i nā hiki ke ʻano like ʻole ma nā niho keʻokeʻo, me ka tangerine peel extract e loaʻa ana nā hopena maikaʻi loa.

E akahele i ka hoʻohana ʻana i kēia hoʻolālā no ka mea acidic o ka hua. Hiki i ka waikawa ke holoi a hoʻopau i kāu enamel. Inā ʻoe e ʻike i ke ʻano maʻalahi o kou mau niho, e ʻoluʻolu e haʻalele i ka hoʻohana ʻana i kēia hana.

6. Lanahu i hoʻāla ʻia

Hiki iā ʻoe ke hoʻohana i ka nānahu lanahu e hoʻoneʻe i nā stains mai kou mau niho. Manaʻo ʻia he hiki i ka lanahu ke hoʻohemo i nā pigment a me nā stains mai kou mau niho no ka mea he nui ke omo. ʻLelo ʻia nō hoʻi e kāpae aku i nā koʻohune a me nā toxins i ka waha.

Aia nā toothpastes i loaʻa i nā lanahu i hoʻoheheʻe ʻia a koi e keʻokeʻo i nā niho.

Hiki iā ʻoe ke kūʻai i nā lanahu no nā niho keʻokeʻo ma ka pūnaewele.

E wehe i kahi capsule o ka lanahu i hoʻāla ʻia a kau i nā ʻike ma kāu palaki niho. E palu mālie i kou mau niho me ka hoʻohana ʻana i nā pōʻai liʻiliʻi no 2 mau minuke. E akahele pono i ka wahi e pili ana i kāu mau gums i hiki ke abrasive. A laila kuha aku. Mai palaki ikaika loa.

Inā maʻalahi kou mau niho a makemake ʻoe e palena i ka abrasiveness o ka lanahu, hiki iā ʻoe ke ʻūlū ma kou mau niho. E waiho iā ia no 2 mau minuke.

Hiki iā ʻoe ke kāwili i ka nānahu lanahu me kahi wai liʻiliʻi e hana i ka holoi waha. Holo i kēia hopena no 2 mau minuke a kuha aku iā ia. E holoi holoi i kou waha me ka wai ma hope o ka hoʻohana ʻana i ka nānahu i hoʻoheheʻe ʻia.

Koi ʻia nā hōʻike ʻepekema hou aku e noiʻi i ka pono o nā lānahu i hoʻoheheʻe ʻia no ka keʻokeʻo o nā niho. Ua ʻike ʻia kekahi pepa i paʻi ʻia ma ka makahiki 2019 hiki i ka toothpaste nānahu ke keʻokeʻo i nā niho i loko o 4 mau pule o ka hoʻohana, akā ʻaʻole ia he maikaʻi e like me nā niho niho keʻokeʻo ʻē aʻe.

Ua ʻike ʻia ka noiʻi ʻana hiki i ka lanahu hoʻoheheʻe ʻia ke hōʻino i nā niho a me nā hoʻihoʻi ʻana o ka niho, a hiki i ka nalo ʻana o ka hanana niho. Hiki i kēia abrasiveness ke hana melemele i kou mau niho.

Inā ʻoe e hōloi i nā enamel he nui, e ʻike ʻia ka nui o ka dentin melemele ma lalo. E akahele i ka hoʻohana ʻana i nā pale niho nanahu a me nā nānahu lanahu, keu hoʻi no ka nele o nā hōʻike e hōʻoia ai i kona hopena a me ka palekana.

7. ʻO ka ʻai ʻana i nā huaʻai a me nā mea kanu me kahi kiʻekiʻe o ka wai

Ua ʻōlelo ʻia ʻo ka ʻai ʻana i nā hua maka a me nā mea kanu me kahi wai kiʻekiʻe hiki ke kōkua i ke olakino maikaʻi o kou niho. Manaʻo ʻia ka ʻike o ka wai e hoʻomaʻemaʻe i kou mau niho a me nā gum o ka pālaki a me nā koʻohune e alakaʻi ai i nā niho melemele.

ʻO ka nau ʻana i nā hua momona a me nā mea kanu i ka hopena o kahi pāʻina e hoʻonui paha i ka hana lawaiʻa. Hiki i kēia ke kōkua e hemo i nā ʻāpana meaʻai i paʻa i kou mau niho a holoi i nā waikawa hoʻopōʻino.

ʻOiai ʻaʻohe kānalua he maikaʻi ka papaʻai maikaʻi i nā huaʻai a me nā mea kanu no kou olakino a me ke olakino holoʻokoʻa, ʻaʻole nui nā hōʻike ʻepekema e kākoʻo i kēia mau koi. ʻO kēlā, ʻo ka ʻai ʻana i kēia mau meaʻai olakino i loko o ka lā holoʻokoʻa, ʻaʻole ia e hana i kekahi mea ʻino.

ʻO kahi loiloi i paʻi ʻia ma 2019 i loaʻa i ka lawa ʻole o ka wikamina C hiki ke hoʻonui i ke koʻikoʻi o ka periodontitis.

ʻOiai ʻaʻole i nānā ke aʻo ʻana i ka hopena keʻokeʻo o ka wikamina C ma nā niho, hoʻopili ia i nā pae vitamin C kiʻekiʻe-plasma i nā niho olakino. Hōʻike ka noiʻi e hiki i nā kiʻekiʻe kiʻekiʻe o ka wikamina C ke hōʻemi i ka nui o ka plaque e lilo ai nā niho i melemele.

ua loaʻa i kahi toothpaste i loko o ka papain a me ka bromelain extract i hōʻike i ka hemo ʻana o ka poke. ʻO Papain kahi enemi i loaʻa ma ka papaya. ʻO Bromelain kahi enzyme i loaʻa i ka paina.

Pono ʻia e aʻo hou e hoʻonui i kēia mau ʻike.

He aha ke kumu o nā niho melemele?

Nui a hewahewa nā kumu i hiki ke hoʻohuli melemele i nā niho.

Hiki i ka niho ke melemele mai:

• kekahi mau meaʻai a mea inu paha, e like me blueberry, waina ʻulaʻula, kofe, a i ʻole tī
• kahi papaʻai i kiʻekiʻe i ke kō a me nā paʻakai kolekole
• puhī ʻana a nau ʻana paha i ka paka
• nā hopena o kekahi mau lāʻau a me nā holoi waha
• makahiki, e like me ka nui o nā mākua i nā niho melemele
• genetics
• hōʻeha waha
• ka hoʻohana ʻana i ka fluoride nui
• mālama kahua niho maikaʻi a me ka hoʻomaʻemaʻe waha
• waha maloo mau a i ʻole nele i ka lawai

Ke laina lalo

Nui a hewahewa nā koho home-hiki iā ʻoe ke hoʻāʻo e hoʻomaʻemaʻe i kou mau niho.

Eia nō naʻe, e akahele no ka mea hiki iā ʻoe ke hōʻino i kāu enamel a i ʻole nā ​​gum, i hiki ai ke alakaʻi i ka noʻonoʻo a me nā lua. ʻO ke ala maikaʻi e hoʻomaʻemaʻe i kou mau niho ʻo ka pale ʻana i nā stains ma mua o ka hiki ʻana, hoʻomau i ka hoʻomaʻemaʻe o ka waha maikaʻi, a me ka nānā ʻana i nā niho.

Inā ua hoʻāʻo ʻoe i kēia mau hana me ka ʻole o ka kūleʻa, hiki i kāu kauka niho ke kōkua iā ʻoe e hoʻoholo inā he koho maikaʻi aʻe paha kekahi ʻano hana.