E hoʻohaʻahaʻa, mālama, a pale i nā liona

Anter

• Hōʻike Overview
• 15 mau ʻōlelo aʻoaʻo no ka mālama ʻana i nā bunion
• Mālama i nā wāwae olakino
• E komo i nā kāmaʻa kūpono
• Kūʻai no nā kāmaʻa i ke ahiahi
• E ʻike pono i kou wāwae i ke kākoʻo kūpono a kaulike kūpono ʻia
• Noho i kahi kaupaona olakino
• E pale i kou wāwae
• ʻO nā mea hou aʻe e pili ana i nā bunion
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻOiai ʻaʻohe hōʻailona o kekahi mau bunion, lilo ka hapa nui i ʻulaʻula, pehu, a ʻeha. Hiki iā lākou ke kaumaha loa a paʻakikī iā ʻoe e hoʻokomo i kahi kāmaʻa a hele wāwae paha. ʻO ke komo ʻana i nā kāmaʻa i kūpono ʻole a i ʻole nā ​​kāʻei kiʻekiʻe hiki ke hōʻino i nā bunion.

Koi ʻia ke ʻoki kino e hoʻopau loa i kahi bunion, akā aia kekahi mau mea hiki iā ʻoe ke hana e hoʻokele i nā ʻōuli mai kāu bunion a hoʻōki i ka hoʻokumu ʻana o ka bunion mai ka ʻino loa.

15 mau ʻōlelo aʻoaʻo no ka mālama ʻana i nā bunion

1. E komo i nā kāmaʻa kūpono. E komo i nā kāmaʻa kūpono. ʻAʻole pono ka paʻa o kou kāmaʻa, pono ka ākea o ka manamana wāwae, a ʻo ka kuʻekuʻe ma lalo o 1 a 2 ʻīniha. He kākoʻo maikaʻi hoʻi ia no ka piʻo o kou wāwae.

2. Hōʻalo i nā flip-flops. E hōʻalo i nāʻaʻahu flip-flop a me nā kāmaʻa'ē aʻeʻole o ke kākoʻo o ke kia no ka mea kau lākou i ke kaomi hou i ka hui o ka manamana nui.

3. ʻIke i kāu ana. E noi i ke kanaka kūʻai e ana i ka loa a me ka laulā o kou wāwae ke kūʻai anaʻoe i nā kāmaʻa e kōkua e hōʻoia i ke kūpono maikaʻi.

4. ʻO nā kāmaʻa nui e ka hōʻoluʻolu ʻaʻole helu. Hiki ke ʻokoʻa ka nui o nā kāmaʻa mai nā hui like ʻole. E hele mau i nā mea ʻoluʻolu, ʻaʻole i ka nui o kou mau wāwae i ka nui.

5. E hoʻohana i nā mea hoʻokomo i loko o kou kāmaʻa, no laila ke kaulike nei kou wāwae a kākoʻo ka pio. Hiki iā ʻoe ke hoʻohana i ke ʻano i kūʻai ʻia aku i nā hale kūʻai lāʻau lapaʻau a i ʻole hana ʻia nā orthotics kuhikuhi.

6. E kīkoʻo i kou manamana wāwae. Wehe i kou mau kāmaʻa no kekahi manawa iki a hoʻoluliluli i kou manamana wāwae ke hiki i ka hana a i ka home paha e hoʻēmi i ke kaomi o kou manamana wāwae.

7. E hakahaka i kou manamana wāwae. E hoʻohana i nā spacers o ka manamana i ka pō a i ʻole ke komo ʻana i nā kāmaʻa e hōʻemi i ke kaomi o kou manamana wāwae.

8. Hoʻopili i kāu bunion. Uhi i kou mau puʻupuʻu me nā pale bunion a i ʻole ka moleskin e hōʻoluʻolu i kekahi o ke kaomi a hoʻoliʻiliʻi ʻole ʻia ka bunion e kou kāmaʻa.

9. Hoʻopulu i kou mau wāwae i loko o ka wai mehana me ka paʻakai ʻo Epsom e hōʻoluʻolu iā lākou a hoʻoliʻiliʻi i ka mumū.

10. Ice kou wāwae. E hoʻohana i nā pūʻolo hau e hoʻoliʻiliʻi i ka pehu a me ka mumuna ke ʻeha kou bunion.

11. Lawe i nā mea hōʻeha ʻeha NSAID. Lawe i nā lāʻau anti-inflammatory nonsteroidal, e like me ka ibuprofen a i ʻole naproxen, e hoʻoliʻiliʻi i ka mumū a me ka ʻeha.

12. E hoʻokiʻekiʻe i kou mau wāwae ke noho ʻoe i lalo e hoʻēmi i ka pehu a me ka ʻeha.

13. E hoʻomaha i kou mau wāwae i kekahi mau manawa i ka lā, keu hoʻi inā ʻoe ma luna o lākou i ka lā holoʻokoʻa.

14. Lomilomi i kou wāwae a neʻe neʻe i kou manamana nui a puni e mālama i ka palupalu a maʻalahi ka manamananui. ʻO ke ʻōwili ʻana i kahi kinipōlō ma lalo o kou wāwae he ala maikaʻi e lomilomi iā ia.

15. Hana i nā hoʻoikaika wāwae. ʻO ka loaʻa ʻana o nā mākala nāwaliwali e pili pū me ka ʻeha a me nā pilikia hele wāwae i nā poʻe me nā bunion. ʻO kekahi mau hoʻomaʻamaʻa maikaʻi e hoʻoikaika ai i nā mākala o kou wāwae:

• Me kou kuʻekuʻe wāwae a me kou wāwae (poepoe o kou wāwae) ma ka papahele, e hāpai aʻe i kou manamana wāwae i luna. Paʻa no ʻelima kekona a hoʻokuʻu.
• Me kou kuʻekuʻe wāwae a me kou wāwae i ka papahele, e hāpai i kou manamana wāwae a hohola aku iā lākou. E kī i kou manamana wāwae i ka papahele, a laila neʻe i kou manamana nui i loko o kou wāwae. Paʻa no ʻelima kekona a hoʻokuʻu.
• Me kou mau wāwae i ka papahele a kūlou kou mau kuli, e hoʻokiʻekiʻe i kou kuʻekuʻe wāwae i ka wā e kaomi ana i lalo me kou manamana nui. Paʻa no ʻelima kekona a hoʻokuʻu.

Pono e hūnā kou mau wāwae ke hana ʻoe i nā hoʻoikaika kino. E hana hou i kēlā me kēia hoʻoikaika kino a luhi kou mauʻiʻo. Hiki ke hana i nā hoʻoikaika i kou wā e noho ana, e kū ana ma nā wāwae ʻelua, a i ʻole e kū ana ma ka wāwae. E hoʻomaka i kahi kūlana ʻoluʻolu a neʻe i kahi kūlana aʻe ke hiki. Pono ʻoe e hoʻāʻo e hana iā lākou i kēlā me kēia lā.

Mālama i nā wāwae olakino

E hoʻonui paha ʻoe i ka loaʻa ʻana o nā bunion inā:

• Holo nā bunion i kou ʻohana
• 'aʻole kūlike kūpono kou wāwae no laila ke kākoʻo o loko o ia i ka hapa nui o kou kaumaha a iʻole kou wāwae i kahi'ū hāʻule
• loaʻa ʻoe i kahi maʻi hōʻeha, e like me ka rheumatoid arthritis
• he hana kāu ma kahi o kou wāwae i ka nui

Inā pili kekahi o kēia mau mea iā ʻoe a i ʻole ke hoʻomaka nei ʻoe e loaʻa i kahi bunion, aia kekahi mau mea hiki iā ʻoe ke hana e pale aku ai i nā bunion a i ʻole hoʻokū iā lākou i ka maikaʻi ʻole. ʻO kekahi mau ʻōlelo aʻoaʻo pale aku:

E komo i nā kāmaʻa kūpono

ʻO ka mea nui paha hiki iā ʻoe ke hana e mālama i kou mau wāwae i ka hauʻoli a kōkua i ka pale ʻana i nā bunion e komo i nā kāmaʻa kūpono. ʻO nā kāmaʻa maikaʻi loa no nā wāwae olakino e hoʻokuʻu iki i kou wāwae, he pahu manamana ākea, kākoʻo paʻa maikaʻi, a me nā kuʻekuʻe wāwae ma lalo o 1 a 2 ʻīniha.

Inā makemake ʻoe i nā kuʻekuʻe wāwae kiʻekiʻe, maikaʻi ke kau iā lākou i kekahi manawa, akā ʻaʻole pono ʻoe e kau iā lākou i kēlā me kēia lā.

'O nā kuʻekuʻe blocky, nā wedges, a me nā kāmaʻa paepae nā koho maikaʻi loa no nā kāmaʻa me kahi kiʻekiʻe no ka mea e hāʻawi like aku kēia mau mea i kou kaumaha ma kou wāwae a iʻole e loaʻa i kahi kihi papau e paʻaʻole iāʻoe i nā pōpō o kou wāwae.

'Oi aku ka maikaʻi o nā kāmaʻa āu e nakinaki ai ma mua o nā slip-ons no ka mea ke pale nei nā lace i kou wāwae mai ka neʻe ana i mua me kēlā me kēia anuu. Kuhi kēia neʻe i kou ami manamana nui.

Kūʻai no nā kāmaʻa i ke ahiahi

ʻO kēia ka manawa kūpono loa e nānā ai i nā kāmaʻa. Pehu maʻamau kou mau wāwae i ke ao, no laila ʻoi aku ka nui o lākou i ke ahiahi. Inā kūʻaiʻoe i nā kāmaʻa i ke kakahiaka nui, pau paha lākou i ka paʻa i ke ahiahi.

E ʻoluʻolu kou mau kāmaʻa ke kūʻai aku ʻoe iā lākou. ʻAʻole pono ʻoe e haki iā lākou i mua o ka ʻoluʻolu.

Hele a puni a hōʻoia eʻoluʻolu nā kāmaʻa a kūpono maikaʻi ma mua o kou kūʻaiʻana. I nā kāmaʻa kūpono, ʻaʻole hoʻopili kou manamana wāwae i mua o ka kāmaʻa a hiki iā ʻoe ke wiggle me ka ʻoluʻolu.

E ʻike pono i kou wāwae i ke kākoʻo kūpono a kaulike kūpono ʻia

Inā kūlike ʻole kou wāwae a i ʻole he mau kapuaʻi pālahalaha (nā piʻo i hāʻule), e ʻaʻe i ka counter a i ʻole nā ​​orthotics kuhikuhi i loko o kou kāmaʻa. Hōʻoia kēia i kou wāwae e hoʻopili pono a kākoʻo maikaʻi ʻia.

Hiki i kahi podiatrist (kauka wāwae) a i ʻole kekahi ma kahi hale kūʻai olakino home ke ana i kou wāwae a hōʻike aku i ka kāmaʻa maikaʻi loa a hoʻokomo no kou wāwae.

Aia kekahi mau splints hiki iā ʻoe ke kūʻai e mālama pololei i kou manamana nui akā ʻae ʻoe e hele. Hoʻokomo pū nā inserts a me nā orthotics i ka hāʻawi ʻana i kāu kaupaona ma ke kaulike ma kou wāwae.

E ʻike i nā mea hoʻoponopono bunion ma ka pūnaewele.

Noho i kahi kaupaona olakino

Kau ke kaupaona o kou kino i ke kaomi i kou mau wāwae i kēlā me kēia manawa ke hele ʻoe i kahi ʻanuʻu. Inā kaumaha nui ʻoe, aia kou wāwae a me kou manamana nui ma lalo o ke kaomi ma mua o ka mea e pono ai.

ʻO ke kiʻekiʻe o ke kaomi o ka hui o ka manamana wāwae ma lalo, ʻo ke kiʻekiʻe ka manawa o ia e hoʻomohala i kahi bunion a i ʻole lilo i mea ʻā a ʻeha hoʻi.

E pale i kou wāwae

E mālama i kou mau wāwae. Hoʻopulu iā lākou i ka wai mehana me ka paʻakai ʻo Epsom ke luhi a ʻeha paha lākou. E hoʻohana i ka moisturizer o maloʻo lākou. E lomilomi a ʻānai paha kekahi iā lākou mai kēlā me kēia manawa. E kau iā lākou i luna a hoʻomaha iā lākou i ka hopena o kahi lā lōʻihi.

ʻO ka maikaʻi o kou mālama ʻana i kou mau wāwae, ʻo ka liʻiliʻi o ka loaʻa ʻana iā ʻoe o nā bunion a i ʻole nā ​​pilikia ʻē aʻe. ʻO nā wāwae olakino nā wāwae hauʻoli.

ʻO nā mea hou aʻe e pili ana i nā bunion

Maʻa mau nā liona. Wahi a ka Journal of Orthopedic and Sports Physical Therapy, maʻAmelika Hui Pū ʻIa, ma kahi o 64 miliona mau kānaka i loaʻa iā lākou.

ʻO ka bunion kahi puʻupuʻu boney e pili ana i ka hono e hoʻohui i kou manamana nui i kou wāwae.He hoʻonui maoli nō ia o ka ami ma muli o ke kaʻapuni ʻana o kou iwi manamana nui, me ka lalo o ka iwi e neʻe ana i waho i ka neʻe ʻana o luna i nā manamana wāwae ʻē aʻe.

ʻAʻole maopopo pono nā kauka i ke kumu o ka bunion, akā manaʻo lākou ʻo nā pilikia me ka anatomy o ka wāwae, me ke ʻano o ka pronation, e hoʻoneʻe i kou kaumaha o ke kino, e kau ana i ke kaomi ma kou hui manamana nui. Hoʻonui kēia neʻe i ka iwi e neʻe. Manaʻo pū kekahi nā kauka he hapa ia o ka genetic.

ʻO ka lawe lawe ʻana

Ma muli o ka hoʻoilina hapa ʻia o lākou, ʻaʻole hiki iā ʻoe ke hōʻoia ʻaʻole loa ʻoe e loaʻa nā bunion, akā nui nā mea i hiki iā ʻoe ke hana e pale iā lākou. Inā hoʻomaka ʻoe e hoʻomohala i kahi bunion, hoʻomaka e hoʻohana i nā mālama ʻana i ka home ke hiki iā ʻoe.

ʻAʻole hiki iā ʻoe ke kāpae iā lākou me ka hana ʻole, akā hiki iā ʻoe ke hōʻemi i nā ʻōuli a kōkua i ka pale ʻana iā lākou mai ka ʻino.