E pale i kou makemake i ka candy Halloween

Anter

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ʻAʻole hiki ke hōʻalo ʻia ka ʻaukā Halloween ma ka hopena o ʻOkakopa-aia wale nō ma nā wahi āpau āu e huli ai: ka hana, ka hale kūʻai, a ʻoiai ma ka hale hoʻoikaika kino. E aʻo pehea e pale ai i ka hoʻowalewale i kēia kau.

Kau iā ʻoe iho

ʻO ka ʻāpana o ka lure o nā mea ʻono Halloween ka ʻano hoʻopunipuni o nā candies nahu ʻia: ʻo ka ʻai ʻana i nā ʻāpana liʻiliʻi ʻaʻole ia he momona. Hiki iā ʻoe ke ʻoluʻolu i ka leʻaleʻa waha-waha; e kuapo wale i ka ʻōpala no kahi meaʻai māmā olakino, e like me nā ʻalemona. "E kiʻi i ka crunch like mai nā nati a i ʻole ka ʻono like mai nā huawaina, me ka ʻole o ka hana ʻana a me ke kō i hoʻohui ʻia," wahi a Stacy Berman, ka meaʻai meaʻai a me ka mea hoʻokumu o Stacy's Bootcamp. Hiki i nā hua momona ke kiʻekiʻe i ka momona, no laila e ʻai iā lākou me ke akahai.

E pale i ka hoowalewale ma ka hana

E hoʻomākaukau no ka pola kanakē makaʻu ma ka mālama ʻana i nā meaʻai māmā i kāu pākaukau a i ʻole kokoke. Hōʻike ʻo Berman i ka papa kuhikuhi wikiwiki: Kāpala i kahi maiʻa, kau i nā ʻāpana ma kahi pā i loko o ka pahu hau no 20 mau minuke, hoʻolei i loko o kahi ʻeke ea, a mālama i loko o kāu pahu hau. "Maikaʻi kēia mau mea no ka māʻona o ka niho ʻoluʻolu, a no ka maloʻo o nā ʻāpana, ʻai mālie ʻoe iā lākou," wahi a Berman.

Inā ʻoe i mākaukau me nā koho olakino ʻē ma ka hana a ʻike mau ʻoe iā ʻoe e hāʻawi ana, e waiho i nā wahī hakahaka ma kāu pākaukau. Na lākou e hoʻomanaʻo iā ʻoe ua loaʻa iā ʻoe kāu meaʻai no ka lā, ehia mau calorie ʻē aʻe āu i ʻai ai, a me ka manaʻolana e pale aku i ka hoʻowalewale e hiki mai ana.

E mālama i ka Candy ma waho o kou Home

Inā ʻoe e hoʻolohi ana i ke kūʻai ʻana i nā mea momona no ka mea 31st, ʻo kēia kekahi o nā manawa ke hoʻolohi nei i nā hana i kou pono. E hoʻolei i ke kūʻai ʻana i nā kanakē a hiki i ka lā hope (inā ua kūʻai ʻoe iā ia, e mālama i ka ʻeke i loko o ka waihona. "E kaupalena i ka nui o ka manawa o kēlā mau mea kope i kou hale," wahi a Berman.

E wae

Inā ʻoe e ana, koho i ke kokoleka pouli no ka mea aia ʻelua mau manawa o ka nui o nā antioxidant ma ke ʻano he ʻano waiū. E ʻimi i ka pākēneka kiʻekiʻe o ka koko, no ka mea, ʻo ia hoʻi, ʻoi aku ka liʻiliʻi o ke kō i hoʻohui ʻia, me ka flavonol i loko o ka koko, kahi i hōʻike ʻia e kekahi noiʻi hiki ke hoʻohaʻahaʻa i ke koko. E like me nā mea momona a pau, ke kī akahai ke kī.

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