Ka lāʻau home no ka anemia i ka hāpai ʻana

Anter

• Wai Strawberry
• Beet a me ka wai kāloti
• Wai ʻupena

Hoʻolālā nā lāʻau home no ka anemia i ka hāpai hāpai ʻana e hōʻoluʻolu i nā ʻōuli a makemake i ka ulu ʻana o ka pēpē, a ʻoi aku ka maikaʻi o ke olakino o ka wahine hāpai.

ʻO kekahi mau koho maikaʻi loa e hakakā me ka anemia i ka hāpai ʻana, ʻo ia ka strawberry, beet a me nā wai kāloti a me nā wai net net. E nānā pū i kekahi ʻōlelo aʻoaʻo e hoʻōla i ka anemia.

Wai Strawberry

ʻO ka wai Strawberry kahi lāʻau home kūpono no ka anemia i ka hāpai ʻana, ʻoiai he waiwai nui nā strawberry i ka hao, kōkua i ka hoʻonui ʻana i ke koko a me ka pale ʻana i ka luhi, ʻo ia kekahi o nā ʻōuli o ka anemia.

Nā Pono

• 5 mau strawberry;
• 1/2 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea i loko o ka blender a kuʻi a hiki i ka hui like ʻana o ka homogeneous. E lawe i 1 aniani o ka wai momona ma ka liʻiliʻi he 3 mau manawa i ka pule. ʻO kahi kihi maikaʻi e ʻai i nā hua hou ma hope o ka pāʻina ʻana.

Beet a me ka wai kāloti

ʻO ka beet a me ka wai kāloti no ka anemia i ka hāpai keiki kahi ala maikaʻi loa e hoʻokō i ka mālama ʻana i ka maʻi, no ka mea maikaʻi ka beet no ka hoʻopiha hou ʻana i ka hao a me nā kāloti i loko o ka huaora A, ka mea e kōkua i ka ulu ʻana o ka pēpē.

Nā Pono

• 1 pipi;
• 1 kāloti.

Hoʻomākaukau hoʻomākaukau

E kau i nā beets a me nā kāloti e paʻi i ka centrifuge a lawe i 200 ml o ka wai i 15 mau minuke ma mua o ka ʻaina awakea. Hiki ke hoʻohui ʻia i kahi wai liʻiliʻi inā mānoanoa ka hui.

Wai ʻupena

ʻO kekahi mea hoʻoponopono home maikaʻi loa no ka anemia ka wai nettle, ʻoiai he nui ka hao o ka mea kanu i kāna lau a me ka huaora C i ke aʻa, e kōkua ana i ka lawe ʻana o ka hao, hoʻopau i ka nāwaliwali a hoʻonui i ka maikaʻi.

Nā Pono

• 20 g o ka upena;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

Kuʻi pū i ka ʻupena me ka wai i loko o ka blender a inu a 3 mau kīʻaha i ka lā.