Hiki iā Kale ke kumu i ka Hypothyroidism?

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I kēia mau lā he kolamu pūnaewele i kapa ʻia ʻo "Kale? Juicing? Pilikia ma mua" ua kau koʻu manaʻo. "E kali i kekona," i koʻu manaʻo, "pehea e pilikia ai ka kale, ka hōkū ulu nui o nā mea kanu?" Ua kākau ka mea kākau pehea, ma hope o ka loaʻa ʻana o kahi hōʻailona o ka hypothyroidism, ua hoʻi ʻo ia i ka home a, ma ke ʻano maʻamau, ʻo Googled ke ʻano. Ua loaʻa iā ia kahi papa inoa o nā meaʻai e hōʻalo ai; ʻo ka helu ʻekahi ka kale-āna i inu ai i kēlā me kēia kakahiaka.

ʻAʻole wau makemake e lele i nā hopena. He aha ka mea mua: ka moa a i ʻole ka hua? ʻIke paha mākou no ka kale ke kumu o kāna hypothyroidism, a i ʻole he pono wale nō ia e kaohi i kāna lawe ma muli o kāna kuhi. ʻOiai e pili ana i nā poʻe āpau aʻu e ʻike nei ma ka kale bandwagon i kēia mau lā, e ʻae ʻoe iaʻu e haʻi iā ʻoe i ka mea aʻu e ʻike nei.

He mea kanu kea ka Kale. Kū hoʻokahi nā mea kanu Cruciferous i loko o ka waiwai o nā pūhui sulfur-i ʻike ʻia ʻo glucosinolates. Hoʻokumu nā Glucosinolates i kahi mea i kapa ʻia ʻo goitrin e hiki ke hoʻopau i ka hana o ka thyroid gland ma ke keʻakeʻa ʻana i ka lawe ʻana o iodine, a ma muli o ka hopena, hiki ke hoʻonui i ka thyroid.

I kēia manawa, inā ʻaʻohe ou iodine hemahema, paʻakikī e hiki mai i kēia mau lā (mai ka 1920s i ka wā i hoʻolauna ʻia ai ka paʻakai iodized, aneane pau loa ka hemahema ma ka US), ʻaʻole paha ʻoe e hoʻomohala i kahi pilikia thyroid mai nā mea kanu kolio. ʻO ke kumu maʻamau o ka hypothyroidism i ka US, pili i ka autoimmune, a ʻo ia ka manawa e hana ai ka ʻōnaehana pale kūlohelohe o ke kino (immune system) i nā antibodies e hoʻouka a hoʻopau i ka ʻili thyroid; ʻike ʻia kēia he thyroiditis o Hashimoto.

Eia nō naʻe, e like me ka Pūnaewele ʻIʻike ʻOihana Maona Oregon State: "ʻO nā lawe kiʻekiʻe loa o nā mea kanu kolio ... ua ʻike ʻia e hoʻokumu i ka hypothyroidism (lawa ʻole ka thyroid hormone) i loko o nā holoholona. hypothyroidism a me ke koma ma hope o ka ʻai ʻana i kahi 1.0 i 1.5.5 kg / lā o ka bok choy maka no kekahi mau mahina. "

E hoʻokau i kēia i kahi kuanaʻike: Hoʻokahi kilokilo (kg) o kale e like me ma kahi o 15 mau kīʻaha i ka lā. ʻAʻole au i manaʻo ʻoi aku ka nui o nā mea aloha kale i laila e ʻai nei i kēlā mea. A inā lākou, noʻonoʻo wau i ka hopena a lākou e waiho ai iā lākou iho no ka ʻai ʻole ʻana i nā meaola ʻē aʻe. Hoʻokahi kahi noiʻi a hiki i kēia lā ma ka ulu ʻana o Brussels (kahi mea kanu kolio ʻē aʻe) i ʻike ʻo ka ʻai ʻana o 150 gram (5 auneke) i hoʻokahi lā no ʻehā mau pule i loaʻa ʻole nā ​​hopena maikaʻi ʻole i ka hana thyroid. E Phew, he mea hōʻoluʻolu ia mai ka wā e hoʻopau ai wau ma kahi o 1 kīʻaha i ka lā.

Manaʻo wau he mea nui ʻelua mea ʻē aʻe e hoʻomanaʻo ma aneʻi:

1. Inā ua loaʻa iā ʻoe kahi hōʻailona e kāu kauka o ka hypothyroidism, ke pale nei i ka pale ʻana i nā mea kanu kolusala maka ʻole. ʻO nā mea kanu kīʻaha ʻē aʻe e pili ana i nā bok choy, broccoli, cabbage, cauliflower, collards, turnips, spinach, a me nā greard mustard. Hiki ke luku ʻia nā goitens i ka wela, no laila e noʻonoʻo e ʻai i kēia mau meaʻai i kuke ʻia ma mua o ka maka. Inā ʻoe he mea makemake nui i ka waiʻu, e hoʻomanaʻo i ka nui o nā mea kanu keu holoʻokoʻa e hele i kāu inu i kēlā me kēia lā.

2. ʻAʻohe meaʻai ke superstar. He mea nui ka ʻai ʻokoʻa. A aia kekahi tona o nā pīni kīnā ʻole kīnā ʻole, asparagus, lettuce, ʻōmato, pulupulu, pepa-pono e hoʻokomo pū ʻia i kāu papaʻai.

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