Nā ʻano 3 o nā papa hoʻoikaika kino pono āu e hoʻāʻo ai (ʻoiai makaʻu ʻoe i nā kiʻekiʻe)

Anter

• Puna i ka hana.
• E hele a lele.
• Kiʻi ma ka lele.
• Nānā no

Malia paha ʻo ia ka boom i nā hale kūʻai bikini a i ʻole nā ​​mea ʻono a pau o ka Instagram i hoʻoulu ʻia e ka yoga lewa, akā ʻoi aku ka nui o ka nui o nā hana a ka acrobatic-inspired, a makemake ʻia hoʻi a maʻalahi hoʻi i ka wā ma mua. Hoʻohui kēia ʻano hana hou o nā hana maʻamau e like me nā kaula bungee, trampolines, a me nā silika lewa i nā ala e maʻalahi ai ke hele i luna no nā papa, ʻoiai kou wahi hoʻomaka.

"ʻO ke koʻikoʻi [i nā hana acro] ka neʻe ʻana, ka ikaika, a me ka hope loa. Me ke aʻo kūpono, hiki i kēlā me kēia ke aʻo i kēlā mau mākau," wahi a Lian Lebret, kahi mea hoʻokumu o Body & Pole, kahi lumi uila ma New York City. Eia kekahi, ʻo ka hoʻomaʻamaʻa kiʻekiʻe o ka hele ʻana i ka lewa ka pae aʻe, no laila, mai kāhāhā ʻoe inā e pā ʻoe i kāu lele mua. "I ko mākou ʻike ʻana," wahi a Lebret, "ʻaʻole hiki iā mākou ke kali e kaʻana like me ka honua."

ʻOi aku ka maikaʻi, ʻo nā hopena wikiwiki e like me ka nalo iā ʻoe iho iā lākou. (E like me kēia mau leʻaleʻa cardio leʻaleʻa. Mākaukau no ka lele ʻana? E hoʻāʻo i kekahi o kēia mau ʻenehana acro kaulana ʻekolu.

Puna i ka hana.

Ke loaʻa nei nā hana ʻo Bungee i kahi manawa ke ʻike nei kēlā me kēia i ka manaʻo o ka pale ʻana i ka umekaumaha me nā leaps i kōkua ʻia me ka band-band.

Hāʻawi ka studio ʻo Spiderbands hou ma New York City i kāna pūlima "nā acio cardio-based cardio," e like me Spider FlyZone, kahi mana lewa piha kahi o ka pūlima Spiderbands i hoʻokomo i kahi kāʻei pūhaka e lilo i mea nānā i nā neʻe e like me nā lima lima. "ʻO ka cardio lele lele kiʻekiʻe me ka acro a me nā infusions lewa i loko o kahi papa hana hoʻoliʻiliʻi piha piha i ka leʻaleʻa," wahi a ka mea nāna a me ka mea hana Spiderbands ʻo Franci Cohen. Ma ke keʻena hoʻolālā hoʻoikaika kino ʻo Tough Lotus ma Chandler, ʻAlikona, nā papa hana ʻo Bungee me nā hoʻoikaika kino a me nā neʻe hulahula i hana ʻia me ke kāʻei ʻana i ke kaula bungee mai ke kaupaku. "Na ke kaula bungee e huki iā ʻoe i luna, no laila e koi ʻia ʻoe e hana ʻē aʻe a kūʻē iā ia, e koi ana i ka nui o ka ikaika a me ke kūpaʻa," wahi a ka mea nona Tough Lotus ʻo Amanda Paige, he hula ʻoihana mua. I kēia manawa, ua hoʻokumu ʻo Crunch gym i kāna Bungee Flight ponoʻī: papa Adrenaline Rush ma nā hui like ʻole ma ka ʻāina. Hoʻohana ka hoʻomaʻamaʻa 45- a 60 mau minuke i kahi maʻa mau i hoʻopili ʻia i ke kaula bungee mai ke kaupaku-hiki ke kau ʻia ma kou pūhaka, nā lima, a me nā wāwae. "Hoʻomaʻamaʻa ka bungee i ka hopena ke hana ʻoe i ka cardio a me ka hoʻoikaika ʻana i ka ikaika, no laila ʻo ia ka ikaika a me ka liʻiliʻi o ka hopena ma luna o kou mau hui," wahi a Karri Mae Becker, ka luna hoʻomalu pūʻulu ma Crunch, Kapalakiko.

E hele a lele.

ʻO ka hoʻokuʻu ʻana i kahi trampoline kahi mea leʻaleʻa, a i kēia manawa ua hoʻololi nā pros olakino i kēlā mau mea kūʻē aʻe i nā hana puhi calorie hana me nā pono āpau o nā plyometric. ʻO kaʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi hou mai ka American Council on Exercise (ACE) i nā wahine i hana i kahi hoʻomaʻamaʻa trampoline i puhi i ka awelika o 9.4 calories i kēlā me kēia minuke-e like me ka holo ʻana i kahi 10 mau minuke mile, ʻoiai. ua maʻalahi ia. Hoʻohui nā papa e like me AIRobics i nā lele lepe-noʻonoʻo i waena o nā lewa, nā lele lele lani kiʻekiʻe, a me nā mea like me nā neʻe ʻana i ke kaulike ma luna o ka papa trampoline paʻa ʻole. (Hāʻawi ʻia nā papa i nā kikowaena haʻuki a me nā hale haʻuki trampoline; e huli ma ka pūnaewele no "AIRobics" no kahi kokoke iā ʻoe. ʻO Martinez, ka luna nui o Sky High Sports ma Portland, Oregon, ka mea i kapa iā AIRobics i kāna papahana hoʻoikaika kino. (Nānā i ka mea i hana ʻia i ka manawa a @girlwithnojob a me @boywithnojob i hoʻāʻo ai i ke au.)

Makemake ʻoe e hoʻāʻo i ke ʻano ma ka minitrampoline ma mua? ʻO nā papa e like me ka hoʻomaʻamaʻa JumpHouse pop-up a me Bari studio's Bounce ma New York City, Bellicon Studio ma Chicago, a me Body na Simone's Trampoline Cardio ma Los Angeles e hoʻohana i nā rebounders hoʻokahi no nā papa inventive cardio-ikaika. A i ʻole, inā e hoʻoikaika ʻia ʻoe e hoʻokomo i kahi mini (mai $32 no ke kumu a ma kahi o $700 no kahi hiʻohiʻona kiʻekiʻe e like me Bellicon ma bellicon.com), hiki iā ʻoe ke hoʻoheheʻe i nā maʻamau hybrid leʻaleʻa e like me BarreAmped Bounce (a barre-meets. -plyometric workout), Kino na Simone TV, a me Booya Fitness.

Kiʻi ma ka lele.

Ua hemo ka yoga yoga a loaʻa iā ia ka ʻepekema ʻepekema legit i ka manawa i ʻike ʻia kahi noiʻi i kākoʻo ʻia e ka ACE i ka hana ʻia ʻana o ke yoga i ka wā e kau ʻia ana i kahi hammock lole (a i ʻole ke silika lewa) hiki ke hoʻokaʻawale ʻia ma ke ʻano he ʻano hoʻoikaika hoʻoikaika. (E hoʻāʻo i kēia hana hoʻoikaika yoga-hoʻoulu ʻia e hoʻomākaukau ai no kāu papa mua.) Mai ia manawa, ua hoʻonui ʻia nā hybrids lewa, me nā props style sirkus, me kahi trapeze kūpaʻa (noho ka lāʻau paʻa ma kahi ma mua o nā ʻūlū), nā kaula, a me nā hoops . ʻO Lyra kahi wili kupaianaha, kahi papa hulahula lele e hoʻohana ai i nā hoops i kapa ʻia ʻo Lyras e hoʻoluliluli ai, kau a kau ʻia (hāʻawi ʻia ma Crunch gyms a puni ka ʻāina). "Ke hoʻokiʻekiʻe mau nei ʻoe iā ʻoe iho i loko o ka Lyra e hana i nā neʻe a me nā hoʻololi ʻē aʻe, no laila ʻo ka mea mua āu e ʻike ai he piʻi nui i ka lima, kua, a me ka ikaika kumu," wahi a Becker.

ʻOi aku, nui nā hale kiʻi kūloko e like me Upswing Aerial Dance Company ma Berkeley, Kaleponi; Sky Candy ma Austin, Texas; a i ʻole Aerial Arts NYC ma New York City-e aʻo i nā papa lewa me nā trapeze static (e like me Trapeze Conditioning ma Sky Candy) a me nā kaula (e laʻa me ka papa Rope ma Aerial Arts) no kēia mau hana hoʻoheheʻe wai, hoʻoweliweli i nā mākala. (Google "aerial fitness" e loaʻa ai kahi keʻena kokoke iā ʻoe.) "E hoʻāʻo i kēia mau hāmeʻa āpau e ʻike i nā mea āu e makemake ai e like me ka mea maikaʻi," wahi a Kristin Olness, ka mea nona a me kahi kumu aʻo ma Aerial Arts NYC. "Hiki iā lākou āpau ke kōkua iā ʻoe e kūkulu maoli i kou ikaika a me ka maʻalahi." A, ʻoiai, e aloha ʻoe i ka kiʻi ʻana i nā kiʻi Instagram e hōʻoia ai.

Nānā no