8 mau ala hou e kuke ai me Miso (a no ke aha e pili ai i kāu papaʻai)

Anter

• E hāʻawi i kāu hopena waiū waiū.
• E hoʻohui i kahi paʻakai paʻakai.
• Pākuʻi ʻia ka saladi spike me ke keʻehi leʻaleʻa.
• Kiola pū i kahi pāʻina.
• Hana i ka sopa ʻala.
• E lawe i kāu kīʻaha ʻiʻo i kahi pae ʻē aʻe.
• E piʻi i luna i kou ʻaoʻao.
• Hoʻokomo i ka salmon me ka ʻono hohonu.
• Nānā no

ʻO Miso kahi mea hou no ka hāʻawi ʻana i ka waiwai indulgent i loko o nā pā. "ʻO ka paʻi soya fermented e hāʻawi i ka paʻakai, ka ʻono a me ka ʻono i nā ʻano meaʻai āpau," wahi a Mina Newman, ʻOkiʻoki ka mea lanakila a me ka luna alakaʻi ma Sen Sakana ma New York City. "Hoʻohana wau i ka miso ʻulaʻula e kūkulu ma luna o kahi nutty, caramel-like ʻono a me keʻokeʻo miso ma ke ʻano he paʻakai, piha piha umami," i ʻōlelo ai ʻo ia. Eia kekahi, hoʻopili ka paʻi i kahi hopena maikaʻi o nā probiotics. ʻOiai ke lawe nei kekahi mau mākeke kūikawā i kahi ākea, aia ʻekolu mau ʻano nui o ka miso āu e makemake ai e hoʻomaka i ka hoʻokolohua: ʻulaʻula, melemele, a me ke keʻokeʻo. E hoʻomaka me kēia mau manaʻo i waho o ka pahu mai Newman.

E hāʻawi i kāu hopena waiū waiū.

E hoʻohui i kekahi miso i loko o ka ipuhao me ka mozzarella, kao, a i ʻole ka cheddar cheese a hoʻoheheʻe mālie a hiki i ka loaʻa ʻana o ke ʻano kūpono. E hoʻomaʻamaʻa i ka ʻuala me ka waina keʻokeʻo no ka hoʻoheheʻe ʻana i nā mea kanu, a i ʻole e mālama i ka mānoanoa no ke kuʻi ʻana.

E hoʻohui i kahi paʻakai paʻakai.

E kāpīpī i ka Lapi Lapi Snacks Curry Miso Matcha granola ma ka sopa a i ʻole ka salakeke, e hoʻoulu i ka hui ʻana i loko o ka yogurt, a i ʻole e ʻai me ka lima.

Pākuʻi ʻia ka saladi spike me ke keʻehi leʻaleʻa.

E hoʻohui i ka wīnega champagne, kahi dollop miso, a me nā shallots i ʻoki ʻia, a laila e kīkī i kahi ʻaila ʻoliva Sepania. (A i ʻole e hoʻohui i ka miso i kāu smoothie no kahi ʻohi ʻono a paʻakai.)

Kiola pū i kahi pāʻina.

E mālama i nā meaʻai paʻa ʻulaʻula ʻulaʻula ʻo Miso Braised Beef (loaʻa ma Kroger) i loko o kāu pahu hau no ka ʻaina ahiahi wikiwiki a maikaʻi i nā pō hana. Manuahi ia mai nā preservatives a me nā mea hana hoʻopunipuni.

Hana i ka sopa ʻala.

Whisk keʻokeʻo a me ka miso ʻulaʻula me ka dashi i kūʻai ʻia e ka hale kūʻai (kahi iʻa a me nā kumu limu) a lawe mai i kahi simmer; e hoʻohui i nā mea kanu e like me kā kāloti, kulina, ʻuala, a me ka daikon. E hoʻokuʻu i kahi tofu cubed a i ʻole ka malo puaʻa i ʻoki ʻia inā makemake ʻoe, a hoʻopau me ka ʻaila sesame ʻala a me ka cilantro.

E lawe i kāu kīʻaha ʻiʻo i kahi pae ʻē aʻe.

Hoʻohui ʻo Stonewall Kitchen's Organic Honey Miso Barbecue Sauce i ka meli, miso, aila sesame, a me ka sinapi no ke kaulike maikaʻi o nā mea momona, paʻakai, a me nā mea ʻono. E hoʻāʻo ma ka moa a pipi paha.

E piʻi i luna i kou ʻaoʻao.

ʻO Urbane Grain's Whole Grain Quinoa Blend ma Miso me Edamame a me Scallions ka ʻaoʻao kūpono no ka iʻa a i ʻole ka tofu. (ʻO kēia mau piʻa ʻōmaʻomaʻo me ka lole miso a me nā ʻalemona i hoʻohui pū i kekahi pāʻina.)

Hoʻokomo i ka salmon me ka ʻono hohonu.

E kāpīpī i ka iʻa me ka miso paste, a waiho i loko o ka friji i ka pō. I kekahi lā aʻe, e holoi i ka paʻi, a laila e ʻā a iʻa paha i ka iʻa. (E hana i kēia salmon miso-glazed a me ka bok choy inā ʻaʻole ʻoe i hoʻolālā i mua a hoʻokaʻawale i kāu iʻa.)

Nānā no