Pehea e mālama ai i kahi Sunburn no ke kōkua wikiwiki

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Hiki i ka loaʻa ʻana o ka lā lā ke hōʻino i kahi lā leʻaleʻa ma waho, a ʻaʻole wale no ka mea he mea ia e hoʻohenehene ai ʻoe i kekahi mau mea hoʻomākeʻaka "ula". Hiki i ka Sunburns ke ʻalalā a me ka ʻū no nā lā, e hana ana ma ke ʻano he hoʻomanaʻo maikaʻi ʻole i hoʻomaha ʻoe me ka SPF. (E pili ana: ʻO nā Lotions Ma hope o ka lā no kou ʻili maloʻo a me ke ahi ʻulaʻula)

ʻO ke ala ʻoi loa e pale aku ai i ka hōʻoluʻolu ʻo ia ka pale ʻana i ka lā i ka mua, e noi ana a noi hou i ka pale o ka lā me ka liʻiliʻi o SPF 30, e like me ka ʻōlelo a ka Skin Cancer Foundation, a me ka noho ʻana i waho o ka lā pono ma waena o 10 a me 4 pm. i ka wā e ikaika loa ai nā kukuna o ka lā, ua hoʻohui ʻo JiaDe Yu, M.D., ke kaukaʻi kōkua o ka dermatology ma Massachusetts General Hospital/Harvard Medical School a me ka mea loea ma AristaMD. He mea ʻole pehea ʻoe e hoʻopau ai i ka mālama ʻana i kāu lā, makemake ʻoe e noho i waho o ka lā ʻoiai ke hoʻōla nei kāu puhi e hōʻalo i nā mea hou aʻe, aʻoaʻo ʻo ia. ʻOiai ʻoe e holo ana iā ia, aia nā ʻanuʻu hiki iā ʻoe ke lawe e hōʻoluʻolu ai i ka discomfort.

"I ka wā i hanaʻia ai ka pōʻino, ua hoʻouluʻia ka mumū i hoʻouluʻia e kaʻili i puhiʻia e alakaʻi ai i kaʻeha, kaʻeha, a me ka pohū i nā hihia koʻikoʻi," wahi a Kauka Yu,ʻo ia hoʻi ka luna o ka Occupational and Contact Dermatitis Clinic ma Mass General. "Hiki i nā ʻauʻau anuanu a me nā kaomi anu ke kōkua i ka hōʻoluʻolu ʻole." Mai noho lōʻihi i loko o ka pahu wai a pale i ka hoʻohana ʻana i nā kopa kolohe, no ka mea hiki i nā mea ʻelua ke hoʻomaloʻo a hoʻonāukiuki i kou ʻili, e like me ka The Skin Cancer Foundation.

ʻO kou manaʻo mua paha ʻo ia ke kiʻi aku i kāu ʻōmole aloe vera maʻemaʻe, a he hana kōkua ia, wahi a Kauka Yu. Akā inā he hou ʻoe i waho o ka slime hōʻoluʻolu, aia kekahi mau koho ʻē aʻe i hiki ke hāʻawi i ke kōkua. "ʻO nā mālama kumuhana ke hoʻopili ʻia me nā steroid mālie e like me ka hydrocortisone i loaʻa ma luna o ka pākuʻi a i ʻole kuhikuhi ʻia nā steroid topical mai kāu dermatologist," wahi a Dr. Yu. "Hiki i kēia ke kōkua i ka hoʻohaʻahaʻa ʻana a me ka hoʻohaʻahaʻa ʻana i kekahi mau hōʻailona o ka wela a me ka ʻeha. ʻO nā kumuhana ʻē aʻe e pili ana i ka ʻaila ʻoluʻolu e like me Vaseline, Cerave ointment, Aquaphor, a me nā mea ʻē aʻe he kūpono ia e kōkua i ka hoʻōla ʻana o ka ʻili." (Pili: No ke aha e hiki ai i ka Sunburn ke hōʻoluʻolu iā ʻoe, e like me ka Dermatologist)

ʻO nā lāʻau ʻeha ʻo over-the-counter kekahi koho inā kū ʻoe i kahi ʻehaʻeha. "ʻO nā lāʻau lapaʻau waha ka ibuprofen, aspirin, a me Tylenol no ka ʻeha a me ka ʻehaʻeha," wahi a Kauka Yu. Hoʻolālā ʻia nā mea ʻekolu ma ke ʻano he lapaʻau no ka ʻeha liʻiliʻi a me nā ʻeha a me nā fiva paha, a ʻo ka ibuprofen a me ka aspirin nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) i hiki ai iā lākou ke hōʻemi i ka mumū. (Pili: ʻAe, hiki i kou mau maka ke hoʻomālamalama i ka lā - Eia pehea e hōʻoia ai ʻaʻole e hana ʻia)

ʻOiai he nui nā koho no ka mālama ʻana i ka sunburn ma ka home, inā ʻoe e pili ana i kahi ʻeha nui o ka lā, hiki i ke kauka ke hāʻawi i nā hoʻonā hiki ʻole iā ʻoe ke komo iā ʻoe iho. Inā ʻeha ʻoe i ka ʻeha, manaʻo paha kahi dermatologist i nā mālama kukui LED i hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻili a hōʻoluʻolu i ka wela a i ʻole nā ​​steroid topical kuhikuhi mua. Inā loaʻa kāu ʻōuli i ka pehu, ka maʻi poʻo, ke kuni, ka haʻalulu, ka nausea, ka luaʻi, a i ʻole nā ​​palapū e uhi ana ma mua o 20 pākēneka o ka ʻili o kou ʻili, ʻo ka manawa kēia e ʻike ai i ke kauka ASAP. Hiki i kēia mau hōʻailona ke hōʻailona i ka nui o ka wela o kou lā ua hoʻomaka ʻia kahi pane nui mai ka pane pale o kou kino e hakakā i ka mumū.

E hoʻomanaʻo ʻaʻohe lāʻau lapaʻau no ka ʻā ʻana o ka lā, nā ala wale nō e hōʻemi ai i ka pilikia. "ʻAʻole kekahi o kēia mau mālama e pale i ka makaʻu, ʻeha, a me ka nahu mai nā lā nui ʻino akā hiki ke kōkua i ka hōʻemi ʻana i kekahi mau hōʻailona," hōʻoia ʻo Kauka Yu.ʻO ke kumu hou aʻe e hana ai i kahi maʻamau sunscreen hou a pale i kahi hanana hou.

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