He aha ke kumu o ke kuʻi?

Anter

• He aha ke kumu o ka maʻi pākī?
• E ʻaʻahu a haehae
• Hoʻonā
• Maʻi kīnā
• Metabolic
• Nā kumu ʻē aʻe
• He aha ka mea e hoʻonui ai i kou makaʻi no ka maʻi pākī?
• He aha nā ʻano o ka arthritis?
• ʻO Osteoarthritis
• Rheumatoid arthritis
• Goute
• Hiki iā ʻoe ke pale i ka maʻi kōpaʻa?
• Āhea ʻoe e ʻike ai i ke kauka?
• 
  He aha nā ʻano lāʻau no ka maʻi pākī?
• ʻO ka mālama ʻana ʻo Osteoarthritis

He aha ka maʻi konā?

ʻO ka maʻi o ka maʻi ka maʻi i hōʻike ʻia e ka ʻoʻoleʻa a me ka mumū, a i ʻole ka pehu ʻana o nā hono. ʻAʻole ia hoʻokahi ʻano maʻi, akā he ala maʻamau ia e pili ana i ka ʻeha hui a i ʻole nā ​​maʻi hui. Kuhi ʻia he 52.5 miliona mau ʻelemakule ʻAmelika kekahi ʻano o ka arthritis, e like me ka. ʻOi aku kēlā ma mua o hoʻokahi o ʻelima mau ʻAmelika.

ʻOiai paha ʻoe e ʻike i ka hōʻoluʻolu palupalu i ka hoʻomaka o ke ʻano, hiki i nā ʻōuli ke piʻi i ka manawa. Hoʻokumu paha lākou i nā palena hana a pili i kāu lā i kēlā lā. ʻOiai hiki ke hoʻonui i kou makaʻu no ka maʻi kōpaʻa me ka makahiki, ʻaʻole kau palena ʻia ia i nā mākua makua. Eia kekahi, aia nā kumumea ʻokoʻa e pili ana i nā ʻano ʻānō.

ʻO ka hoʻomaopopo ʻana i nā kumu a me nā pilikia o ka maʻi ahulau hiki ke kōkua iā ʻoe a me kāu kauka e hana i nā hana pale. Hiki i kēia ke kōkua i ka mālama ʻana i kāu mau ʻōuli mai ke kaumaha a hoʻolohi paha i ka hoʻomaka ʻana o ke ʻano.

He aha ke kumu o ka maʻi pākī?

ʻOiai he nui nā ʻano ʻē aʻe o ka rumitis, ʻo nā mahele nui ʻelua he osteoarthritis (OA) a me ka rheumatoid arthritis (RA). He mau kumu like ʻole ko kēlā me kēia ʻano o ka arthritis.

E ʻaʻahu a haehae

ʻO ka OA ka hopena maʻamau o ka weluwelu a me nā waimaka i nā hono. Hiki ke hoʻohana i nā hono i ka manawa i ka haki o ka cartilage pale i kāu mau hono. ʻO kēia ke kumu e ʻānai ai ka iwi i ka iwi. Hiki ke hōʻeha loa kēlā manaʻo a pāpā i ka neʻe.

Hoʻonā

ʻO RA ke kūʻē kino ʻōnaehana o ke kino iā ia iho. Kūpono ke kino i ka membrane e hoʻopuni ana i nā ʻāpana hui. Hiki i kēia ke hopena i nā hui pākī a pehu paha, ka luku ʻia o ka cartilage a me ka iwi, a i ka hope ʻeha. Hiki iā ʻoe ke ʻike i nā ʻōuli ʻē aʻe o ka mumū, e like me ke kuni a me ka nalo ʻole o ka makemake.

Maʻi kīnā

I kekahi manawa, ʻeha traumatic a i ʻole kahi maʻi i nā ami hiki ke holomua i ka holomua o ka maʻi kō. ʻO kahi laʻana, ʻo ka arthritis reactive kahi ʻano o ka arthritis e hiki ke ukali i kekahi mau maʻi. Hoʻopili pū kēia me nā maʻi i lawe ʻia i ka moekolohe e like me chlamydia, maʻi fungal, a me nā maʻi i lawe ʻia e ka meaʻai.

Metabolic

Ke wāwahi ke kino i nā purine, kahi mea i loaʻa i nā hunaola a me nā meaʻai, hana ia i ka waikawa uric. Loaʻa i kekahi poʻe nā pae kiʻekiʻe o ka uric acid. Ke hiki ʻole i ke kino ke hoʻopau iā ia, kūkulu ke ʻakika a hana i nā aniani like me ka nila ma nā ami. ʻO kēia ke kumu o ka lae o ke kuʻikahi loa a me ka hopena, a i ʻole kahi hoʻouka gout. Hele mai ʻo Gout a hele aku, akā inā haʻalele ʻole ʻia hiki ke lilo i maʻi.

Nā kumu ʻē aʻe

Hiki i nā ʻili ʻē aʻe a me nā ʻokena ke hana i ka maʻi kō. Pākuʻi ʻia kēia mau mea:

• ʻo psoriasis, kahi maʻi maʻi i hoʻokumu ʻia e ka huli ʻana o ka ʻili i nui loa
• ʻO Sjogren's, kahi maʻi e hiki ai ke hōʻemi i ka lawā a me nā waimaka, a me nā maʻi ʻōnaehana
• ʻo ka maʻi ʻōpū, a i ʻole nā ​​kūlana e hoʻopili ana i ka maʻi o ka digestive tract e like me ka maʻi o Crohn a i ʻole ke kolitis ulcerative

He aha ka mea e hoʻonui ai i kou makaʻi no ka maʻi pākī?

I kekahi manawa hiki ke hana i ka maʻi kōā me ke kumu ʻole i ʻike ʻia. Akā aia kekahi mau mea i hiki ke hoʻonui i kou makaʻu no nā ʻano āpau o ka arthritis.

Makahiki: Hoʻonui ka makahiki kiʻekiʻe i ka makaʻu o ke kanaka no nā ʻano arthritis e like me ka gout, rheumatoid arthritis, a me osteoarthritis.

Mōʻaukala ʻohana: E loaʻa paha iā ʻoe ka maʻi konā inā loaʻa i kāu makua a i ʻole kaikaina i kahi ʻano arthritis.

Hoohanau: Loaʻa paha ka wahine i ka RA ma mua o nā kāne a ʻoi aku ka nui o ka gout i nā kāne.

Nui loa: Hiki i ke kaupaona keu ke hoʻonui i ka makaʻu o ke kanaka no ka OA no ka mea ke kau nei ia i kaomi hou ma nā hono.

Mōʻaukala o nā ʻeha ma mua: ʻO ka poʻe i hōʻeha i kahi hui mai ka pāʻani ʻana i nā haʻuki, mai kahi ulia kaʻa, a i ʻole nā ​​hanana ʻē aʻe e ʻike pinepine ʻia i ka arthritis.

ʻOiai inā ʻaʻole ʻoe e ʻike i nā ʻōuli, pono ʻoe e kūkākūkā i kāu mau makaʻi kūpono no ka maʻi kōkō me kāu kauka. Hiki iā lākou ke kōkua i ka hāʻawi ʻana i nā ala e pale ai a lohi ai paha i ka maʻi kō.

He aha nā ʻano o ka arthritis?

E like me ka ʻokoʻa o ka wahi o ka maʻi ʻōlapa, ʻaʻole loaʻa i nā kānaka āpau ke ʻano like o ka arthritis.

ʻO Osteoarthritis

ʻO ka OA ka ʻano maʻamau o ka maʻi kōpaʻa. ʻO ke kumu pilikia nui no kēia ʻano ka makahiki. ʻAʻole e hele ka ʻeha maʻamau a me ka ʻoʻoleʻa e pili ana i ka ʻelemakule ke loaʻa iā ʻoe kēia ʻano. ʻO nā ʻeha ma mua i ka wā kamaliʻi a me ke ʻano ʻōpio hiki ke hana i ka osteoarthritis, ʻoiai inā manaʻo ʻoe ua ola hou ʻoe.

Rheumatoid arthritis

ʻO RA ka lua o nā ʻano maʻamau o ka maʻi kōwewe. I ka poʻe ʻōpio ma mua o 16 mau makahiki, ua kapa ʻia ia ʻo ka ʻōpio ʻōpio ʻōpio (ma mua ua kapa ʻia ʻo ia ʻo juvenile rheumatoid arthritis). ʻO kēia ʻano maʻi maʻi autoimmune ke kumu e hoʻouka i ke kino i nā kino i nā hono. Loaʻa iā ʻoe kahi makaʻu ʻoi aku ka nui o ka loaʻa ʻana o kēia ʻano arthritis inā loaʻa iā ʻoe kahi ʻano autoimmune maʻi ʻē aʻe, e like me ka lupus, ka thyroiditis o Hashimoto, a i ʻole sclerosis maha. ʻO ka ʻeha a me ka ʻōhū i ʻike ʻia, keu hoʻi i nā lima, e hōʻike i kēia ʻano.

Goute

ʻO Gout ke kolu o nā ʻano maʻamau o ka arthritis. Ke kūkulu ʻia kahi waikawa uric, he aniani ia a puni nā hono. Hoʻokomo kēia crystallization i ka mumū, paʻakikī a ʻeha hoʻi i ka neʻe ʻana o nā iwi. Kuhi ka papahana ʻo Arthritis Foundation ʻehā pakeneka o nā mākua ʻAmelika e ulu i ka gout, ma ke ʻano nui i ko lākou mau makahiki waena. Hiki i nā kūlana pili i ka Obesity ke hoʻonui i kou makaʻu no ka acid uric kiʻekiʻe a me ka gout. Hoʻomaka ka hoʻomaka ʻana o nā hōʻailona o ka gout ma nā manamana wāwae, akā hiki ke hana ʻia i nā hono ʻē aʻe i ke kino.

Hiki iā ʻoe ke pale i ka maʻi kōpaʻa?

ʻAʻohe mea pale e pale ai no ka maʻi ʻōlapa, keu hoʻi e noʻonoʻo ana i nā ʻano like ʻole e kū nei. Akā hiki iā ʻoe ke hana i nā ʻanuʻu e mālama ai i ka hana hui a me ka neʻe. E hoʻomaikaʻi pū kēia mau ʻanuʻu i kou ola holoʻokoʻa.

ʻO ke aʻo hou ʻana e pili ana i ka maʻi hiki ke kōkua pū me ka mālama mua ʻana. ʻO kahi laʻana, inā ʻike ʻoe he maʻi autoimmune kāu, hiki iā ʻoe ke noʻonoʻo i nā ʻōuli mua. ʻO ka mua e hopu ʻoe i ka maʻi a hoʻomaka i ka hoʻomaʻamaʻa ʻoi aku ka maikaʻi e hiki ai iā ʻoe ke hoʻolohi i ka holomua o ka maʻi.

ʻO kekahi mau ʻōlelo aʻoaʻo ākea e pili ana pehea e hiki ai iā ʻoe ke pale i ka maʻi kōkō:

• ʻO ka ʻai ʻana i kahi papa ʻaina Mediterranean. Hiki ke kōkua i kahi papaʻai iʻa, nā nati, nā ʻanoʻano, nā aila ʻoliva, nā pīni, a me nā kīʻaha āpau me ka lī. Hiki ke kōkua i ka hōʻemi ʻana i kāu lawe ʻana i ke kō, ka palaoa, a me ka gluten.
• ʻO ka ʻai ʻana i kahi papaʻai haʻahaʻa i nā kō. Hiki i nā sugars ke kōkua i ka mumū a me ka ʻeha gout.
• Mālama i kahi kaupaona olakino. Hoʻoemi kēia i nā koi i kāu hono.
• Hoʻomaʻamaʻa pinepine. Hiki i ke hoʻoikaika kino ke kōkua i ka hōʻemi ʻana i ka ʻeha, hoʻomaikaʻi i ke ʻano, a hoʻonui i ka neʻe ʻana a me ka hana.
• Kaohi ʻana i ka puhipaka. Hiki i ka maʻa ke hoʻonāukiuki i nā maʻi autoimmune, a he mea nui weliweli ia no ka maʻi rheumatoid
• Ke ʻike nei i kāu kauka no nā loiloi makahiki. E hoʻomanaʻo e hōʻike i nā hōʻailona e pili ana i ka maʻi ahulau.
• Ke kau nei i nā pono pale pono. Ke pāʻani ʻana i nā haʻuki a i ʻole ka hana ʻana i nā hana, hiki i nā lako pale ke kōkua i ka pale ʻana i nā ʻeha.

Āhea ʻoe e ʻike ai i ke kauka?

Hiki i ke kuamoʻo holomua ke paʻakikī i ka neʻe ʻana, me ka hiki ke hana i nā hana o kēlā me kēia lā. Ma ke kūpono, ʻike ʻoe i kāu kauka ma mua o kou kūlana i nā pae holomua. ʻO ia ke kumu he mea nui e ʻike e pili ana i kēia ʻano, keu hoʻi inā e makaʻu ʻoe no ia.

ʻO kekahi mau ʻōlelo aʻoaʻo ākea no ka wā e ʻike ai i kāu kauka me:

• pilikia i ka neʻe ʻana i kekahi ami
• pehu ami
• ʻeha
• ʻulaʻula
• mehana ma ka ami i hoʻopili ʻia

E hoʻolohe kāu kauka i kāu mau hōʻailona a loiloi i kāu olakino a me ka mōʻaukala ʻohana. Kauoha paha ke kauka i ka hoʻāʻo hou ʻana, e like me ke koko, mimi, nā hoʻowai wai hui, a i ʻole nā ​​kiʻi kiʻi (x-ray a me ultrasound). Hiki i kēia mau hoʻāʻo ke kōkua i ka hoʻoholo ʻana i ke ʻano o ke ʻano o ka maʻi kōā.

Hiki paha i kāu kauka ke hoʻohana i nā hoʻokolohua kiʻi e ʻike ai i nā wahi o ka ʻeha a i ʻole ka haki pū. ʻO nā hoʻokolohua kiʻi ʻana me nā X-ray, ultrasound, a i ʻole nā ​​scans imaging magnet. Hiki i kēia ke kōkua i ka pale aku i nā kūlana ʻē aʻe.

He aha nā ʻano lāʻau no ka maʻi pākī?

Kau kauka paha i kau lāʻau, paipai i ke ʻoki ʻana, a paipai iā ʻoe e hana i ka hoʻōla kino. Ma ka home hiki iā ʻoe ke hōʻoluʻolu i ka ʻeha arthritis ma ka lawe ʻana i kahi ua mehana, e hana ana i nā hoʻoikaika kino akahai, a me ka hoʻohana ʻana i kahi ʻeke hau ma kahi ʻeha.

ʻO ka mālama ʻana ʻo Osteoarthritis

E mālama mua paha kāu kauka iā OA me nā ʻano conservative. Hoʻopili kēia i nā mea ʻeha a haʻi waha paha i nā mea ʻeha, a i ʻole i ka hoʻomehana ʻana i ka ami i hoʻopili ʻia. Paipai ʻia paha ʻoe e komo i nā hana hoʻoikaika kino e hoʻoikaika i nā mākala a puni ka hono. Inā hoʻomau ka holomua o kou osteoarthritis, koi ʻia ka ʻoki e hoʻoponopono a hoʻololi paha i ka ami. ʻOi aku ka maʻamau o nā kaʻina hana kuʻikahi no nā hono nui, e like me nā kuli a me nā pūhaka.