Herniated cer servic disc: he aha ia, nā hōʻailona nui a pehea e mālama ai

Anter

• Nā ʻōuli o ka hernia cervix
• Pehea e hana ai i ka lāʻau
• 1. E hoʻohana i ka compress compress
• 2. Lawe ʻana i ka lāʻau
• 3. Ke hana nei i ka hoʻoikaika kino
• 4. Nā hoʻoikaika kino
• 5. ʻoki kino

Herniated cer servic disc ke hana ʻia kahi compression o ka intervertebral disc aia ma ka ʻāʻī o ka ʻāʻī, ma waena o ka C1 a me ka C7 vertebrae, i hiki ke hana ma muli o ka ʻelemakule a i ʻole he hopena o ke kūlana e hiamoe ai, noho ai hana i nā hana o ka lā. kakahiaka.

Kaukaʻi ʻia i ka nui o ka herniation cer servic disc, hiki ke loli ke ʻano o ka mālama ʻana mai ka hoʻohana ʻana i nā lāʻau ʻeha o ka ʻeha, nā kau ʻana o ka physiotherapy, a i ʻole i ka hihia hope loa.

ʻAʻole hiki ke hoʻōla mau ʻia ka herniation cervix, ʻoiai ke nui ka hoʻohaʻahaʻa o ka diski a i ʻole ka vertebrae e pili ana, akā hiki i ka lāʻau lapaʻau ke hoʻokō i nā hopena maikaʻi loa a hiki i ke kanaka ke hoʻopau i ka ʻeha me nā lāʻau i loaʻa. ʻO ka hapa nui o ka manawa i ka hihia o protruding a extruded herniated discs, ʻaʻole pono ke ʻoki. E ʻike i nā ʻano a me ka hoʻonohonoho ʻana o nā disc herniated.

Nā ʻōuli o ka hernia cervix

Hōʻike ʻia nā ʻōuli o ka hernia cerviera ke nui aʻe ka mumū o nā iwi āpau, me ka ʻeha ma ka ʻāʻī, ʻike ʻia ke kani a me ka helu. Hoʻohui ʻia, hiki i ka ʻāʻī o ka ʻāʻī, i kekahi mau hihia, pālahalaha i nā lima a me nā lima a, i nā hihia ʻoi loa, e hōʻemi i ka ikaika o ka mākala a paʻakikī i ka neʻe ʻana o ka ʻāʻī. E ʻike hou aʻe e pili ana i nā ʻōuli o ka hernia cervix.

Ke ʻike ʻia nā hōʻailona a me nā ʻōuli e hōʻike ana i ka hernia cervix, he mea nui e nīnau ʻia ka orthopedist, no ka mea he hiki ke hana ʻia i kahi loiloi a me nā hōʻike kiʻi e hōʻoia i ka hernia cervical hiki ke noi a, no laila, ka mea kūpono loa. ua hoʻomaka ka lapaʻau ʻana.

Pehea e hana ai i ka lāʻau

Hiki ke loli i ka hoʻomaʻamaʻa ʻana no ka hernia cerviera e like me ke koʻikoʻi o nā ʻōuli o ke kanaka a inā paha aia ka aʻa ʻole o ka nerve ma ka pūnaewele. No laila, ma hope o ka loiloi hiki i ka orthopedist ke kuhikuhi:

1. E hoʻohana i ka compress compress

ʻO ka hoʻohana ʻana o kahi ʻeke o ka wai mehana ma ka ʻāʻī, 3 a 4 mau manawa i ka lā, hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha a maikaʻi loa e hana ma ka home, ma mua o ka hana ʻana i nā kikoʻī i hōʻike ʻia e ke kauka a i ʻole ka physiotherapist, no ka mea ʻae lākou i ka nui o ka neʻe .

2. Lawe ʻana i ka lāʻau

Hiki i ke kauka ke kuhikuhi i nā mea ʻeha a me nā lāʻau anti-inflammatory e hakakā ai i ka ʻāʻī o ka ʻāʻī a me nā ʻeha ʻeha e kū aʻe mai nā hernias. ʻO nā aila e like me Cataflan a i ʻole Reumon Gel nā koho maikaʻi e hao i ka wā ʻeha a ʻike maʻalahi ʻia ma ka hale kūʻai lāʻau a hiki ke kūʻai ʻia me ka ʻole o ka lāʻau.

3. Ke hana nei i ka hoʻoikaika kino

ʻO ka mālama ʻana no ka hernia cerviera e pili pū ana i nā hālāwai hoʻōla kino i kēlā me kēia lā kahi e hiki ai ke hoʻohana i nā lakohana e kōkua i ke kaua ʻana i ka ʻeha, hoʻomaikaʻi i nā ʻōuli a me ka neʻe ʻana o ke poʻo. Hōʻike ʻia nā hiʻohiʻona e hoʻomehana ai i ka ʻāʻī o ka ʻāʻī, e kōkua ana i ka hana o nā kikoo a me nā lomilomi e hōʻemi i ka ʻoʻoleʻa o nā mākala.

ʻO nā ʻenehana laulima manuahi, e hoʻohana ana i ka manipula o ka iwi a me ka tr servaction traction ʻoi loa nā koho no ka hoʻonui ʻana i ka hakahaka ma waena o ka vertebrae, e hoʻēmi nei i ka kaomi o ka vertebral disk.

4. Nā hoʻoikaika kino

Hoʻokipa ʻia nā hana hoʻolōʻihi mai ka hoʻomaka o ka lapaʻau a hiki ke hana ʻia hoʻi ma ka home, 2 a i ʻole 3 mau manawa i ka lā, ke manaʻo ʻoe ua paʻa ka ʻāʻī a paʻakikī i ka hana ʻana i nā neʻe.

ʻO nā hana pilates haukapila e alakaʻi mau ʻia e ka physiotherapist maikaʻi loa no ka mālama ʻana, kahi i ʻole kahi mumū a me ka ʻeha a ʻae i ke kūlana e ʻoi aku ka maikaʻi, a me ke kūlana o ke poʻo a me nā poʻohiwi, kahi e hoʻomaikaʻi ai i nā ʻōuli a pale i ka disni herniated hele a māhuahua.

5. ʻoki kino

Hōʻike ʻia ke ʻoki lāʻau no ka hernia cervical ke manaʻo ka mea hoʻomanawanui i nā ʻeha he nui i kū ʻole me ka hoʻohana ʻana i nā anti-inflammatories a me nā kau physiotherapy. He palupalu ke kīʻaha no ka hernia cerviera a ʻaʻole ia he lāʻau no ka maʻi, akā hiki ke hōʻemi i nā ʻōuli ma ka hoʻomaikaʻi ʻana i ke ola o ka mea maʻi.

E ʻike i ka ʻike hou aku e pili ana i ka herniation cer servic i ka wikiō aʻe: