Ke noi nei i kahi hoaaloha: hiki iā ʻoe ke komo i kahi Yoga Bra i kahi Holo?

Anter

• ʻO ka Anatomy umauma 101
• He aha ka poino?
• Pono ka nui?
• ʻO Fit King
• Nānā no

"Hiki iaʻu ke holo holoʻokoʻa i kaʻu yoga bra, pololei?" ua noʻonoʻo paha ʻoe i hoʻokahi manawa. ʻĀ, he pane kā mākou iā ʻoe ma hoʻokahi huaʻōlelo wale: ʻo ia ka momona nui "ʻaʻole".

Ua kāʻei mākou i nā luna i ka olakino umauma a me nā mechanics bra-me nā mea hoʻolālā, nā ʻenekini, a me nā mea noiʻi-e hāʻawi iā mākou i ka haʻahaʻa i ka mea maoli e hana i ko mākou umauma ʻoiai mākou e holo nei, ka pōʻino wā lōʻihi e hiki mai ka loaʻa ʻole o ka ke kākoʻo kūpono, a me ka mea e nānā maoli ai i ka wā kūʻai pāʻani pāʻani e hōʻoia i ka pale ʻia (a me ka nani!)

ʻO ka Anatomy umauma 101

ʻO ka pono no ka haʻuki haʻuki kūpono e iho i kā mākou anatomy maʻamau, wehewehe ʻo Joanna Scurr, Ph.D., ʻo ia ke poʻo o ka University of Portsmouth's Research Group ma Breast Health, kahi hui kaulana i ka honua no kā lākou noiʻi ʻana i nā biomekanika o ka umauma. a hana me nā māka e like me Under Armor ma ka hoʻolālā bra haʻuki. ʻAʻohe ʻiʻo i loko o ka umauma (ka pectoris major a me ka noho liʻiliʻi ma hope ʻo ko mākou umauma) no laila ke kākoʻo maoli a mākou āpau mai ko mākou ʻili a me nā ligament o ka Cooper, aia ma waena o ka ʻaoʻao i loko o ka ʻili umauma a me nā mākala pectoral. Lahilahi loa kēia mau liga (ka mānoanoa o kahi ʻāpana pepa) a lahilahi a ulana ʻia i ka umauma e like me ka punawelewele, e wehewehe ana ʻo Scurr. A ʻaʻole lākou e pono e hāʻawi i ke kākoʻo (ʻike mākou, me he mea lā ʻo ke kiai loa!) Akā e pale aku i kā mākou aʻa glandular. (Makemake ʻoe e ʻike hou aku? E ʻike i 7 mau mea āu i hana ʻole ai i kēia manawa e pili ana i kou ʻōpū.)

He aha ka poino?

Ke holo nei ʻoe, neʻe kou mau umauma ʻaʻole i luna a i lalo wale (kou kumu kūʻē) akā ʻaoʻao nō hoʻi a ʻaoʻao a i waho a i waho hoʻi, i kahi hiʻohiʻona e like me ke ʻano o ka hōʻailona infinity (a i ʻole kahi ʻaoʻao 8) wehewehe iā Laura O ' ʻO Shea, he ʻenekini ʻenehana haʻuki a he mea noiʻi kiʻekiʻe ma Progressive Sports Technologies ma ke Kulanui ʻo Loughborough, nāna e alakaʻi i nā hoʻokolohua biomekanika e kia ana i ka neʻe umauma 3D no nā māka me Sweaty Betty.

"I ka hoʻomaʻamaʻa ʻana, ʻo ke ʻano kūlohelohe o ko mākou mau umauma e neʻe kūʻokoʻa kekahi i kekahi, a hiki i ka 8 iniha mai kahi a lākou e hoʻomaha ai," wehewehe ʻo Kate Williams, Luna Hoʻokele Nui o ka Wahine Design ma Under Armour, e hana pū ana me Scurr i e hoʻāʻo a hoʻolālā i nā bras haʻuki o ka brand. ’ʻO ka neʻe nui kēlā. "Um, ʻaʻole ʻoe e hoʻomākeʻaka!

I ka wā pōkole, ʻaʻole kau i kahi lei kākoʻo i kēia neʻe ʻana hiki ke hopena i ka ʻeha o ka umauma a me ka hōʻoluʻolu ʻole a me ka ʻeha o ke kua a me ka poʻohiwi, akā inā holo mau ʻoe me ka ʻole o ke kākoʻo kūpono, holo ʻoe i ka makaʻu o ka haehae hiki ʻole ke hoʻoliʻiliʻi o ka ʻo ka ʻiʻo o ka umauma a me ka hohola ʻana o ka ʻili a me kēlā mau ligaments o Cooper, i hoʻopili ʻia me ka haʻalulu o ka umauma, wehewehe ʻo O'Shea.

Pono ka nui?

ʻOiai paha me he mea lā ʻoi aku ka liʻiliʻi o ke kākoʻo ʻana o nā wahine ʻoi aku ka liʻiliʻi ma mua o kā lākou mau hoa aloha nui, ʻo ke koho ʻana i ka haʻuki haʻuki kūpono ʻaʻole kau ʻia ma ka nui, ʻoiai ke hōʻike nei nā noiʻi, ʻoiai inā he AA ʻoe, neʻe ka umauma i kēlā. ke kiʻi 8 like, e wehewehe iā ʻO'Shea lāua ʻo Lisa Ndukwe, ka mea hoʻolālā kiʻekiʻe no Sweaty Betty.

Nā umauma nui he ʻoi aku ka nui o nā umauma, a no laila hiki i nā mea ke hōʻeha hou aʻe, wehewehe ʻo Scurr, akā aia kahi noiʻi e hōʻike ana i nā wahine me nā umauma liʻiliʻi e loaʻa paha i ke kākoʻo kūlohelohe nāwaliwali i loko o kā lākou umauma (ʻo ia hoʻi ka ʻili a me nā ligament), ʻo ia hoʻi ka nui o ke kākoʻo mai ka ʻākau. paʻani haʻuki ma ke ʻano he wahine umauma nui. ʻAʻole e hōʻike, hiki i ka ʻeha o ka umauma ke hoʻopili i nā wahine o nā nui āpau like, ʻoiai ka nui ʻaʻole ka kumu nui akā ʻo kā mākou holomua hormonal, hoʻohui ʻo ia.

Ke laina lalo: Inā he kīʻaha A a i ʻole he kīʻaha G paha ʻoe, e loaʻa iā ʻoe ka pōmaikaʻi e like me ke kīʻaha haʻuki kākoʻo. (E nānā i nā bras haʻuki maikaʻi loa no nā pēpē liʻiliʻi.)

ʻO Fit King

I kēia manawa, ua hana paha mākou i ka hihia e pono ai kahi bra hopena kiʻekiʻe no ka holo ʻana e hōʻemi i nā mea weliweli weliweli. Akā ʻoi aku ma mua o nā mea āpau, hele mai ka bra kūpono e kūpono.

"Hana mākou me nā mea hana e hoʻomohala i nā huahana ʻoi loa o ka honua, akā inā ʻaʻole lākou e hoʻokomo i ka nui kūpono ʻaʻole lākou e hana maikaʻi," wahi a Scurr. He aha hou aʻe, "he aha ka mea e kūpono ai i kekahi kanaka nona ka 34D ʻaʻole paha e kūpono i kekahi kanaka he 34D ia," wehewehe ʻo ia, ʻoiai pili ka hilinaʻi i ka nui o nā mea e like me ke kūlana o ka umauma a me ke ʻano o ka paia o ka umauma a me nā poʻohiwi. .

No laila, poina i nā helu ma ka lipine ana, a nānā i kēia mau wahi kī ʻelima e like me kā Scurr:

1. Lalo paʻa: ʻO kēia ke kumu o kekahi bra a he kūpono kūpono ke kūpono. ʻAʻole pono ma mua o ʻelima mau kenimika (a ʻelua paha ʻīniha) e hāʻawi i ka underband, a pono e pae i ke kino āpau.

2. Kāʻei poʻohiwi: ʻAʻole hiki iā ʻoe ke huki iā lākou ma mua o ʻelima mau kenimika (ʻaneʻane ʻelua ʻīniha).

3. kīʻaha: ʻAʻole ninini ʻia kahi kiko o ka umauma i waho o ke kīʻaha a i ʻole kaomi ʻia e ke kīʻaha.

4. Underwire: ʻAʻole makemake ʻoe e noho ana ma nā ʻano umauma (ʻoi aku ma lalo o ka lima)

5. Ke kiko waena: Inā ʻoe e ʻaʻe i kahi lei haʻuki e hoʻopuni ʻokoʻa i kēlā me kēia umauma, pono ia e noho pālahalaha ma kou umauma (ʻo ia hoʻi, ʻaʻohe wahi ma waena o kou pale a me kou kino). Inā ʻaʻole, ʻo ia ka mea liʻiliʻi loa kāu mau kīʻaha.

A ʻo Sarah Barber, he loea no ka lole no Sweaty Betty, hāʻawi i kekahi mau kumu ʻē aʻe e nānā ai ke kūʻai aku nā haʻuki haʻuki.

1. Kaohi ʻana, ka mea e kōkua ai e hōʻemi i ka neʻe manuahi ʻana o ka umauma, a / a i ʻole hoʻopili ʻana (like kēia mau mea me nā bras o kēlā me kēia lā a hoʻopaʻa i kēlā me kēia umauma ʻokoʻa), kahi e paʻa ai ka umauma i mea e pale ai i ka neʻe. (ʻO kahi hui pū o nā mea ʻelua, e like me ka mea i ʻike ʻia i nā hoʻolālā e like me ka bra sweaty Betty Ultra holo a i ʻole ʻo Under Armour kahi hopena kiʻekiʻe, ʻo ia ka mea ʻoi loa āu e hiki ai.)

2. Ka uhi o ka umauma luna, e kōkua ana i ka pale ʻana i ka neʻe ʻana i luna, a me ke kāʻei hem paʻa e pale ai i ka neʻe ʻana i lalo.

3. Ka uhi o nā ʻaoʻao o ka umauma, ka mea nui loa e hōʻemi i ka neʻe ʻana ma ka ʻaoʻao.

4. ʻO kahi lole paʻa paʻa i hana ʻia me ke kikoo liʻiliʻi e kōkua e hōʻemi i ka neʻe nui ʻana.

A me kekahi mau mea e hōʻalo ai: nā kaula lōʻihi a i ʻole ka lole, ʻoiai e pale ana kēia i ke koena o ka pale a ʻae i ka umauma e neʻe i luna a i lalo, a me nā haʻuki haʻuki e hōʻike nui nei, no ka mea ʻo kēia ka manaʻo he emi ka palekana i ka neʻe.

ʻO ka nūhou maikaʻi? E like me Under Armor a me Sweaty Betty a me nā mea hou aʻe e hoʻomau i ka hui pū ʻana me nā kulanui e aʻo ana i ka mea hou loa i ka noiʻi olakino umauma e hoʻolālā i kā lākou mau pale haʻuki, ʻoi aku ka maikaʻi o ke ʻano, ka hana, a me ka pale ʻana i hoʻokahi huahana. "E hōʻalo i ka hoʻopilikia ʻana i kekahi ʻano o kāu lei.

Nānā no