He mālama palekana a me ka maikaʻi ʻo Ginger no Nausea?

Anter

• Hōʻoluʻolu paha ia?
• Pehea e hana ai
• Palekana anei?
• Hoʻohana maʻamau no ka nausea
• Hapai keiki
• Maʻi maʻi
• Chemotherapy-pili a me ka nausea postoperative
• ʻO kekahi mau maʻi gastrointestinal
• Nā ala maikaʻi e hoʻohana ai ia no ka nausea
• Ana i paipai ʻia
• He aha nā lāʻau home ʻē aʻe e hiki ai ke hōʻoluʻolu i ka nausea?
• Ke laina lalo
• Pehea e ihi ai ʻo Ginger

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ke aʻa, a i ʻole ke aʻa, ʻo ia ke kumu mānoanoa, a i ʻole ka rhizome, o ka pua ʻO Zingiber officinale mea kanu, ka mea kū i India a me Hikina Hema Asia ().

ʻO ka mea ʻala ʻono he nui nā noi culinary akā ua hoʻohana ʻia me kahi lāʻau no nā haneli mau makahiki.

E like me ka manawa e koi pinepine ai i ka luʻi no kāna hopena hopena ʻōpū, e noʻonoʻo paha ʻoe he ala kūpono ia e mālama kūlohelohe ai i ka nausea.

Nānā kēia ʻatikala i ka maikaʻi a me ka palekana o ka luʻuluʻu no ka nausea a me nā ala ʻoi loa e hoʻohana ai.

Hōʻoluʻolu paha ia?

Kūʻai pinepine ʻia ʻo Ginger ma ke ʻano he ala kūlohelohe e hōʻemi ai i ka nausea a i ʻole hoʻomaha i ka ʻōpū huhū. I ka ʻoiaʻiʻo, ʻo kona hiki ke hoʻopau i ka nausea a me ka luaʻi ka mea i kākoʻo maikaʻi ʻia ().

Ua ʻike kekahi mau noiʻi e like paha ka maikaʻi o ka nīoi me kekahi o nā lāʻau anti-nausea me nā hopena ʻē aʻe (().

Pehea e hana ai

Manaʻo ʻia e loaʻa i ka ginger i kāna mau lāʻau lapaʻau mai ka gingerol, ka mea nui bioactive i ka ginger hou, a me nā mea pili e pili ana i kapa ʻia ʻo shogaols, kahi e hāʻawi ai i ke aʻa i kāna ʻono pungent.

Hoʻohui nui ʻia nā Shogaols i ka ginger maloʻo, me 6-shogaol ke kumu nui o nā antioxidant. I kēia manawa, ʻoi aku ka nui o nā gingerol i ka ginger maka (,,).

Ua hōʻike ʻia kekahi mau noiʻi e hiki i ka ginger a me nā mea hoʻohui ke hoʻonui i ka pane ʻana o ka digestive a me ka wikiwiki o ka ʻōpū, ʻo ia ka mea e hōʻemi ai ka nausea ().

Loaʻa nā mea ʻona i nā mea anti-inflammatory a hoʻomaikaʻi paha i ka digestion a kākoʻo i ka hoʻokuʻu ʻia ʻana o nā homona-kaomi-hoʻokele i nā hormoni e hoʻomaha i kou kino a hoʻēmi i ka nausea ().

Palekana anei?

Hōʻike ka nui o nā noiʻi e palekana ka luʻuluʻi e hoʻohana no nā ʻano he nui.

ʻIke paha kekahi poʻe i nā hopena ʻē aʻe e like me ka puʻuwai, ke kinoea, ka maʻi diarrhea, a i ʻole ka ʻeha o ka ʻōpū ma hope o ka ʻai ʻana, akā pili kēia i ke kanaka, nā ana, a me ke alapine o ka hoʻohana (,).

ʻO kahi loiloi o nā noi he 12 ma 1,278 mau wahine hāpai i ʻike ʻia ʻo ka lawe ʻana ma lalo o 1,500 mg o ka laulau i kēlā me kēia lā ʻaʻole i hoʻonui i nā pilikia o ka puʻuwai puʻuwai, hāʻule ʻole, a hiamoe paha ().

Eia nō naʻe, ʻoi aku ka liʻiliʻi o ka hopena ma luna o 1,500 mg i kēlā me kēia lā i ka hōʻemi ʻana i ka nausea a loaʻa paha nā hopena maikaʻi ʻole ().

Eia nō naʻe, pono i nā wahine hāpai ke hōʻalo i ka lawe ʻana i nā mea hoʻopili ginger kokoke i ka hana, no ka mea e hoʻomāinoino ke kahe ʻana i ke kahe. No ke kumu like, palekana paha ka mea ʻala no nā wahine hāpai i loaʻa ka moʻaukala no ka hānau ʻana a i ʻole nā ​​maʻi ʻōpala ().

Hoʻohui ʻia, ʻo ka lawe ʻana i nā kaha nui o ka ginger e hoʻonui paha i ke kahe o ka bile i kou kino, no laila ʻaʻole ia e koi ʻia inā loaʻa ʻoe i ka maʻi o ka maʻi ().

E makaʻala hoʻi ʻoe inā ʻoe e hoʻohana i nā mea lahilahi o ke koko, ʻoiai ke launa nei paha ka ginger me kēia mau lāʻau, ʻoiai ua huikau nā hōʻike (,).

E noi i kāu kauka no ke alakaʻi inā ʻoe e noʻonoʻo nei i ka hoʻohana ʻana i ka mea ʻala no nā kumu lāʻau, e like me ka nausea.

Ua hōʻike ʻo Ginger i kahi ala palekana, kūlohelohe, a me ka maikaʻi e hōʻemi ai i ka nausea no nā poʻe he nui. Eia naʻe, pono akahele kekahi mau heluna e pili ana i ka hoʻohana ʻana. ʻOi aku ka maikaʻi e noi i kāu kauka no ke alakaʻi.

Hoʻohana maʻamau no ka nausea

Hōʻike nā noiʻi e pale a pale paha ka luʻuluʻu i ka nausea a me ka luaʻi i hoʻokumu ʻia e nā ʻano ((,).

Eia kekahi o nā hoʻohana aʻo maikaʻi loa ʻia no ke aʻa i ka mālama ʻana i ka nausea.

Hapai keiki

Kuhi ʻia he 80% o nā wahine e ʻike i ka nausea a me ka luaʻi i ka manawa o ka trimester mua o ka hāpai ʻana. E like me ia, ua alakaʻi ʻia ka hapa nui o ka noiʻi ʻana no kēia noi no ka luʻina i ka mua ʻelua a me ka lua ().

Ua ʻike ʻia ka maikaʻi o ka luʻulu ma mua o kahi placebo ma ka hōʻemi ʻana i nā maʻi kakahiaka i ka wā hāpai no nā wahine he nui ().

ʻO kahi noiʻi i 67 mau wahine i ʻike i ka maʻi kakahiaka ma kahi o 13 mau pule o ka hāpai ʻana ua ʻike ʻia ʻo ka lawe ʻana i ka 1000 mg o ka ginger encapsulated i kēlā me kēia lā e hōʻemi i ka nausea a me ka luaʻi nui ma mua o kahi placebo ().

Hōʻike ka noiʻi e palekana ana ka ʻai ʻana a 1 gram o ka ginger i kēlā lā i kēia lā e mālama i ka nausea a me ka luaʻi i ka wā hāpai ().

Wahi a kekahi noiʻi, ua like kēia nui me 1 teaspoon (5 gram) o ka ginger grated hou, 1/2 teaspoon (2 ml) o ka wai wai, 4 kīʻaha (950 ml) o ke kī, 2 teaspoons (10 ml) o ka syrup , a i ʻole ʻelua mau ʻāpana 1-ʻīniha (2.5-cm) o ke kēpau crystallized ().

Maʻi maʻi

ʻO ka maʻi neʻe kahi kūlana e hōʻeha iā ʻoe i ka wā e neʻe ai - maoli a ʻike ʻia paha. Kū pinepine ia i ka wā e huakaʻi ana ma nā moku a ma nā kaʻa. ʻO ka ʻōuli maʻamau ka nusea, he huaʻōlelo i loaʻa mai ka huaʻō Helene piko, manaʻo moku ().

Hoʻoemi ka ginger i ka maʻi neʻe i kekahi poʻe. Manaʻo nā ʻepekema hana ia e ka mālama ʻana i kāu hana digestive kūpaʻa a kūpaʻa ke koko, i hiki ai ke hōʻemi i ka nausea (,).

I kahi noiʻi liʻiliʻi i 13 mau kānaka me ka mōʻaukala o ka maʻi neʻe, e lawe ana i 1-2 mau ginger o ka ginger ma mua o ka hoʻāʻo ʻana i ka maʻi neʻe e hōʻemi i ka nausea a me ka hana uila i loko o ka ʻōpū, kahi e alakaʻi pinepine ai i ka nausea.

Hōʻike pū kekahi kahi noiʻi kahiko e hoʻoliʻiliʻi ka ginger i ka nausea e pili ana i ka neʻe.

Ua ʻike ʻia kahi noiʻi ua ʻoi aku ka maikaʻi o ka nīoi ma mua o Dramamine, kahi lāʻau i hoʻohana mau ʻia e mālama i nā maʻi neʻe, i ka hōʻemi ʻana i ka nausea. Ua ʻike kekahi i ka hāʻawi ʻana i nā luina i ka 1 ginger ginger e hoʻemi ana i ka ikaika o ke kai (,).

Eia nō naʻe, ke hōʻike nei nā noiʻi hou loa i ka hiki i ka ginger ke hōʻoluʻolu i ka maʻi neʻe ke kūlike ʻole a i ʻole (().

Chemotherapy-pili a me ka nausea postoperative

Ma kahi kokoke i 75% o ka poʻe e hana ana i ka chemotherapy e hōʻike i ka nausea nui ma ke ʻano he hopena mua (,).

I kahi noiʻi i 576 poʻe me ka maʻi ʻaʻai, e lawe ana i ka 0.5-1 gram o ke aʻa aʻa aʻa wai i ʻelua manawa i kēlā me kēia lā no 6 mau lā e hoʻomaka ana i 3 mau lā ma mua o ka hoʻoliʻiliʻi nui ʻana o ka chemotherapy i loko o nā hola he 24 o ka chemo, hoʻohālikelike ʻia me kahi placebo ().

Ua hōʻike ʻia hoʻi ka pauka pakiaka ginger e hōʻemi i ka nausea a me ka luaʻi ma hope o ka pau ʻana o ka chemotherapy ().

Hoʻohui, hōʻike ka mea ʻala e hoʻomāmā i ka nausea ma muli o nā kūlana olakino ʻē aʻe. ʻO kahi loiloi o 5 mau noiʻi ma 363 poʻe i ʻike he ʻoi aku ka maikaʻi o ka mahele maʻamau o 1 ginger o ka ginger ma mua o kahi placebo i ka pale ʻana i ka nausea postoperative ().

Ua hoʻomaopopo ʻia kahi noiʻi ʻē aʻe ma 150 mau wahine i kēlā mau mea e lawe ana i ka 500 mg o ka ginger 1 mau hola ma mua o ka hemo ʻana o ka gallbladder i loaʻa i ka nausea postoperative ma mua o nā mea o ka placebo group ().

ʻO kekahi mau maʻi gastrointestinal

Hōʻike ka noiʻi e lawe ana i ka 1,500 mg o ka ʻōpala i mahele ʻia i nā kaha liʻiliʻi i kēlā me kēia lā e hōʻemi i ka nausea e pili ana i nā maʻi gastrointestinal ().

Hiki i ka mea ʻala ke hoʻonui i ka helu o ka ninini ʻana o kou ʻōpū i nā mea o loko, e hoʻoliʻiliʻi i ka cramp i loko o kou ʻōpū, e pale i ka palaka ʻole ʻana a me ka momona, a hoʻoliʻiliʻi i ke kaomi i kāu wahi digestive, nā mea āpau e hiki ke kōkua i ka nausea ().

ʻO ka poʻe he nui me ka maʻi huhū huhū (IBS), kahi ʻano e hoʻololi ai i nā ʻano kīnā ʻole o ka ʻōpū, ua loaʻa ka hoʻomaha me ka luʻi.

Ua ʻike ʻia kahi noi 28 mau lā ma 45 poʻe me IBS ka poʻe e lawe ana i ka 1 ginger o ka laulau i kēlā me kēia lā i kahi 26% hōʻemi o nā hōʻailona. Eia naʻe, ʻaʻole i hana maikaʻi ka lāʻau ma mua o ka placebo ().

Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hoʻoliʻiliʻi ka luʻi a me ka ʻeha o ka ʻōpū e pili ana i ka gastroenteritis, kahi ʻano i hōʻike ʻia e ka mumū o kou ʻōpū a me kou ʻōpū, ke hui pū ʻia me nā lāʻau ʻē aʻe ().

ʻO kekahi o nā hoʻohana i kākoʻo maikaʻi ʻia no ka ginger ma ke ʻano he lāʻau anti-nausea me ka hāpai hāpai ʻana, ka maʻi neʻe, chemotherapy, ʻoki kino, a me kekahi mau ʻōpū o ka ʻōpū.

Nā ala maikaʻi e hoʻohana ai ia no ka nausea

Hiki iā ʻoe ke hoʻohana i ka luʻina i nā ʻano he nui, akā hōʻike pinepine ʻia kekahi mau ʻano hana e hōʻemi i ka nausea.

Hiki iā ʻoe ke ʻai i ke aʻa hou, hoʻomaloʻo, ʻohi ʻia, crystallized, candied, ma ke ʻano he pauka, a i ʻole ma ke ʻano o ka mea inu, tincture, extract, a i ʻole capsule ().

Eia kekahi o nā ala maʻamau e hoʻohana ai i ka luʻi no ka nausea:

• Tī. ʻO ka nui i makemake ʻia he 4 mau kīʻaha (950 ml) o ke kīʻaha ginger e hōʻemi i ka nausea. Hana iā ia ma ka home e ka ʻoki ʻana i ka palaoa a i wī ʻia i ka wai wela. Lohi mālie i ke kī, ʻo ka inu wikiwiki ʻana e hoʻonui ai i ka nausea ().
• Pākuʻi. Kūʻai pinepine ʻia ka ginger honua i encapsulated. E ʻike pono i nā mea kōkua i hoʻokolohua ʻia e ka ʻaoʻao ʻekolu e hōʻoia i ka loaʻa ʻana iā lākou he 100% ginger, me ka ʻole o nā mea hoʻopihapiha a me nā mea hoʻohui i makemake ʻole ʻia.
• Ginger crystallized. Hōʻike kekahi mau wahine hāpai i ke kōkua ʻana o kēia ʻano ginger i ko lākou maʻi kakahiaka, akā hiki mai me ka nui o nā kō i hoʻohui ʻia.
• ʻAilika nui. Ua ʻike ʻia kahi noiʻi ʻana o ka ʻaʻaha ʻana i ka aila pono o ka luina i hoʻoliʻiliʻi ka nausea postoperative ma mua o kahi placebo ().

Ana i paipai ʻia

ʻOiai ʻo ka Food and Drug Administration e ʻōlelo ana he palekana ka ʻai ʻana a 4 ginger o ka lā o ka lā, ʻo ka hapa nui o nā noiʻi e hoʻohana i nā liʻiliʻi liʻiliʻi ().

Me he mea lā ʻaelike ʻole e pili ana i ka mahele lāʻau ʻoi loa o ka ginger no ka nausea. Hoʻohana nā noiʻi he nui i ka 200-2,000 mg i kēlā me kēia lā ().

Me ka nānā ʻole i ke ʻano, like ka manaʻo o ka hapa nui o nā mea noiʻi ʻo ka hoʻokaʻawale ʻana i ka 1,000-1,500 mg o ke kanekane i nā koina he nui ke ala ʻoi loa e hoʻohana ai no ka mālama ʻana i ka nausea. ʻOi aku ka maikaʻi o nā kaona kiʻekiʻe a loaʻa paha nā hopena ʻaoʻao ().

ʻOi aku ka maikaʻi e kamaʻilio pū me kāu kauka mālama ola e hoʻoholo i ka mahele lāʻau ʻoi loa nāu.

ʻO nā ala maʻamau e hoʻohana ai i ka luʻuluʻu no ka nausea i ke ʻano o nā mea kōkua, nā aila kūpono, nā tī, a me nā kākela crystallized. ʻOiai ʻaʻohe kau ʻia, ua hōʻike ka hapanui o ka noiʻi i ka ʻai ʻana i ka 1,000-1,500 mg i kēlā me kēia lā, i hoʻokaʻawale ʻia i nā koina he nui.

He aha nā lāʻau home ʻē aʻe e hiki ai ke hōʻoluʻolu i ka nausea?

Inā ʻaʻole ʻoe he peahi o ka ginger a hana ʻole paha ia no ʻoe, kōkua paha nā lāʻau kūlohelohe ʻē aʻe i ka hoʻonā ʻana i kou ʻōpū.

ʻO kekahi mau lāʻau home ʻē aʻe no ka nausea:

• Peppermint a i ʻole lemon aromatherapy. Wahi a ka poʻe he nui ka ʻona ʻana i ka pepelu, ka ʻoki lemi, a i ʻole kā lākou aila e hoʻomaha ai i ka nausea, ʻoiai ua huikau ka noiʻi (,,).
• Nā mea hoʻohui Vitamin B6. Ua hōʻike ʻia ka Vitamin B6, a i ʻole pyridoxine, e hoʻēmi i ka nausea i ka hāpai ʻana, akā pono ka noiʻi hou ʻana e hōʻoia ai i kēia (,,).
• Acupressure a i ʻole acupuncture. Hoʻohana maʻamau i ka lāʻau lapaʻau Kina, hoʻopili kēia mau ʻenehana i kekahi mau kiko kaomi i loko o kou kino e hoʻomaha ai i ka nausea no kekahi poʻe (,,).
• Kaohi hanu. Lohi mālie, hanu hohonu i hōʻike ʻia e hōʻemi i ka nausea, me ka nānā ʻole ʻole i ke ʻala āu e hanu nei i kēlā manawa (,).

Inā kōkua ʻole ka lāʻau a me nā lāʻau ʻē aʻe, e ʻike i kāu kauka no ka hoʻoholo ʻana i ke kumu kumu o kou nausea a e ʻike i kahi hoʻolālā lapaʻau maikaʻi.

Inā ʻaʻole holo pono ka ginger iā ʻoe, hiki iā ʻoe ke hoʻāʻo i nā lāʻau home ʻē aʻe e like me acupressure, wikamina B6, aromatherapy, a me ka kaohi ʻana i kou hanu.

Ke laina lalo

Ma waena o nā ginger he nui i manaʻo ʻia he pono, ʻo kona hiki ke hōʻemi i ka nausea ke kākoʻo maikaʻi ʻia e ka ʻepekema.

Ua hōʻike ʻia kēia mea ʻala e hoʻomāmā ai i ka nausea ma muli o ka hāpai ʻana, ka neʻe ʻana o ka neʻe, ka chemotherapy, ka ʻoki ʻana, a me nā ʻano ʻōpū e like me IBS.

ʻAʻohe mea maʻamau, akā ʻo ka 1,000-1,500 mg i kēlā me kēia lā i hoʻokaʻawale ʻia i nā kaha he nui e paipai pinepine ʻia.

ʻOi aku ka maikaʻi e kamaʻilio pū me kāu kauka olakino ma mua o ka hoʻāʻo ʻana i ka luʻi e hōʻoluʻolu i ka nausea hoʻomau.

Hiki iā ʻoe ke ʻike pinepine i nā huahana ginger i kāu supermarket kūloko a i ʻole hale kūʻai olakino, ʻoiai ʻoi aku ka uku a maʻalahi hoʻi o nā koho pūnaewele. E nānā pono no nā mea kiʻekiʻe, hōʻoia ʻia i kēia mau ʻāpana.

• tī
• pākuʻi
• crystallized
• ʻaila pono

Pehea e ihi ai ʻo Ginger