Phosphatidylserine: he aha ia, he aha ia no a pehea e ʻai ai

Anter

• He aha ka Phosphatidylserine
• 1. Hoʻonui i ka hana noʻonoʻo a me ka hoʻomanaʻo
• 2. E hoʻoliʻiliʻi i nā ʻōuli o Attention Deficit Hyperactivity Disorder
• 3. Hoʻonui i ka nānā a me ke aʻo ʻana
• 4. Hōʻoluʻolu i nā ʻōuli o ke koʻikoʻi
• Nā meaʻai e loaʻa ana iā Phosphatidylserine
• Pehea e hoʻopau ai i ka pākuʻi
• Nā hopena a me nā contraindications

ʻO Phosphatidylserine kahi hui i loaʻa mai kahi amino acid i loaʻa i nā nui i ka lolo a me nā neural, ʻoiai he ʻāpana o ka membrane pūnaewele. No kēia kumu, hiki iā ia ke hāʻawi i ka hana noʻonoʻo, keu hoʻi i ka ʻelemakule, e kōkua ana i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka nānā.

Hana ʻia kēia hui e ke kino, a hiki ke kiʻi ʻia ma o ka meaʻai a me ka supplementation, i hōʻike ʻia he mau pono i kekahi mau hanana.

He aha ka Phosphatidylserine

Hiki ke loaʻa i nā kōkua phosphatidylserine he mau pono olakino a, no laila, hiki ke hoʻohana ʻia no nā hanana he nui, e like me:

1. Hoʻonui i ka hana noʻonoʻo a me ka hoʻomanaʻo

Ua loaʻa a loaʻa kekahi mau pono o ka phosphatidylserine supplementation a ua ʻike ʻia ma kekahi mau noiʻi e kōkua ai i ka hoʻomaikaʻi ʻana i ka hana a me ka hoʻomanaʻo ʻana i ka poʻe ʻelemakule, e like me nā mea maʻi me Alzheimer a me nā poʻe me ka hoʻoweliweli hoʻomanaʻo ʻana e pili ana i ka makahiki, ka pale ʻana a hoʻolohi paha i ka hōʻino a me ka dementia

ʻO kēia no ka mea hoʻonui ka phosphatidylserine i ke kamaʻilio neuronal, e hoʻonui ana i ka fluidity o nā membrane pūnaewele a me nā pae o ka acetylcholine, kahi neurotransmitter koʻikoʻi. Eia kekahi, pale aku nō hoʻi ka phosphatidylserine i nā membrane pūnaewele mai ka oxidative a me nā hōʻino radical manuahi.

I ka poʻe olakino ʻaʻole lawa ka nui o nā noi e hōʻoia ai i kēia hoʻomaikaʻi, akā manaʻo ʻia he maikaʻi.

2. E hoʻoliʻiliʻi i nā ʻōuli o Attention Deficit Hyperactivity Disorder

Manaʻo ʻia he hiki ke hoʻonui i nā hōʻailona o ka ʻike deficit a me nā maʻi hyperactivity i nā keiki me ADHD, me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo auditory wā pōkole a me ka impulsivity pū kekahi. E aʻo e ʻike i nā ʻōuli o ADHD.

3. Hoʻonui i ka nānā a me ke aʻo ʻana

Wahi a kekahi mau noiʻi, i ka hihia o nā mākua, hiki i kēia kumukanawai ke hoʻomaikaʻi i ka hiki ke hana i ka ʻike, a me ka pololei o nā pane i hana ʻia i kekahi mau hoʻokolohua e ana i ka hiki ke ʻike.

4. Hōʻoluʻolu i nā ʻōuli o ke koʻikoʻi

Loaʻa paha ka hopena lōʻihi me ka phosphatidylserine i nā hopena anti-stress i nā poʻe olakino, akā ʻaʻole ia i ʻike ʻia i ka hana ʻana o kēia hui i loko o ke kino e hana i kēia hopena, a pono nā noiʻi hou e hōʻoia i kēia hana o phosphatidylserine.

Nā meaʻai e loaʻa ana iā Phosphatidylserine

I kēia manawa ua manaʻo ʻia ʻo ka lawe ʻana o phosphatidylserine, ma muli o kona kūlohelohe i ka papaʻai, aia ma waena o 75 a 184 mg i kēlā me kēia kanaka i kēlā me kēia lā. ʻO kekahi mau kumuwaiwai papaʻai o phosphatidylserine he ʻiʻo ʻulaʻula, ka moa, ka pelehū a me ka iʻa, ʻo ka mea nui i ka viscera, e like me ke ake a me nā puʻupaʻa.

ʻO ka waiū a me nā hua manu kekahi o kēia hui. ʻO kekahi o nā kumuwaiwai nā pīni keʻokeʻo, nā pua pua pua, ka soy a me nā derivatives.

Pehea e hoʻopau ai i ka pākuʻi

Ua ʻae ʻo FDA (Food, Drug, Administration) i ka phosphatidylserine ma ke ʻano he supplement, me kahi mahele lāʻau ʻoi loa o 300 mg i kēlā me kēia lā e paipai ʻia. Ma ka laulā, e pale aku i ka hōʻino o ka naʻau e koi ʻia e lawe i ka 100 mg 3 manawa i ka lā, akā he mea nui e heluhelu i nā ʻōkuhi a ka mea hana, no ka mea e loli paha nā mea hoʻopili e like me ka lāʻau.

I ka hihia o nā keiki a me nā ʻōpio, i mea e hoʻomaikaʻi ai i ka maka, pono ʻia ka ʻai o 200 mg / d, a hiki ke hoʻohana ʻia ka mahele lāʻau 200 a 400 mg / d no nā mākua olakino.

Nā hopena a me nā contraindications

ʻO ka ʻai ʻana o ka waihona phosphatidylserine ka mea palekana, me nā pilikia gastrointestinal wale nō, e like me ka nausea, ka luaʻi a me ka hoʻouluʻai ʻole. ʻAʻole pono e lawe ʻia kēia waihona e nā wahine hāpai, nā wahine e manaʻo he hāpai a i ʻole i ka wā o ka lactation ma muli o ka nele o nā noiʻi e hōʻoia i kona palekana.