He aha ka hopena o kou kino ma hope o ka ʻai ʻana i ka meaʻai wikiwiki

Anter

• He aha ka hana 1h ma hope o ka ʻai ʻana i ka meaʻai wikiwiki
• 10 mau minuke ma hope: euphoria
• 20 mau minuke ma hope: ke kō glucose kiʻekiʻe
• 30 mau minuke ma hope mai: kaomi piko
• 40 mau minuke ma hope: makemake e ʻai hou
• 60 mau minuke: lohi ka ʻai
• Nā hoʻololi ʻē aʻe i ke kino

Ma hope o ka ʻai ʻana i nā meaʻai wikiwiki, ʻo ia nā meaʻai momona i nā huaʻaleʻale maʻalahi, ka paʻakai, ka momona a me nā preservatives ʻimi hoʻopunipuni, hele mua ke kino i kahi kūlana ecstasy ma muli o ka hopena o ke kō i ka lolo, a laila kaumaha i nā hopena koʻikoʻi e like me ke kiʻekiʻe. maʻi a me ka momona.

ʻOi aku ka kiʻekiʻe o nā meaʻai wikiwiki i nā calories, a hiki ke komo i nā meaʻai e like me nā sanikī, nā hamburger, nā pizza, nā ʻāpana, nā lulu waiū, nā nuggets a me nā kalima. Ma waho aʻe o ka ʻike nui o ka calorie e makemake i ka loaʻa ʻana o ke kaupaona, e ʻike ma lalo o ka mea e hana ʻia i loko o ke kino ma waena o 1 mau hola ma hope o ka ʻai ʻana i ka meaʻai wikiwiki.

He aha ka hana 1h ma hope o ka ʻai ʻana i ka meaʻai wikiwiki

ʻO nā ʻikepili aʻe e hōʻike nei i nā mea e hana ma hope o ka ʻai ʻana i kahi hamburger meaʻai wikiwiki ʻo Big Mac.

10 mau minuke ma hope: euphoria

ʻO ka nui o nā calori mai ka meaʻai e mālama i kahi ʻano o ka palekana i ka lolo, i hoʻolālā ʻia e noʻonoʻo i ka nui o nā calorie āu e mālama ai, ʻo ka nui o ka palekana hiki iā ʻoe ke hāʻawi i ke kino i nā manawa pilikia a me nā meaʻai ʻole. No laila, ʻo ka ʻai ʻana i ka meaʻai wikiwiki i kahi hopena o ka palekana nui aʻe a me ke ʻano o ke ola, akā e hala koke ia.

20 mau minuke ma hope: ke kō glucose kiʻekiʻe

Nui nā berena ʻai wikiwiki i ka syrup fructose, kahi ʻano kō i komo koke i ke kahe o ke koko a hāpai aʻe i ka glucose koko. ʻO kēia spike i ke kō kō e alakaʻi i ka hana ʻana o ka neurotransmitter dopamine, kuleana no ka hāʻawi ʻana i kahi ʻano leʻaleʻa a maikaʻi. ʻO kēia hopena ma ke kino e like me nā lāʻau, a ʻo ia kekahi o nā kumu e pili ana i ka hānai pinepine ʻana i ka meaʻai wikiwiki.

30 mau minuke ma hope mai: kaomi piko

ʻO nā meaʻai wikiwiki āpau he kiʻekiʻe loa i ka sodium, ʻo ka ʻāpana o ka paʻakai ke kuleana no ka hāpai ʻana i ke koko. Ma kahi o 30 mau minuke ma hope o ka ʻai ʻana i ka sanwī, e ʻoi aku ka nui o ka sodium i ke kahe o ke kahe a e hoʻopau nā puʻupaʻa i ka nui o ka wai e hōʻemi i kēia keu.

Eia nō naʻe, hana kēia hoʻoponopono koi i ka make wai, i kuhihewa pinepine ʻia no ka pōloli a me kahi makemake hou e ʻai i nā meaʻai wikiwiki. Inā hana pinepine ʻia kēia pōʻaiapuni, e ʻike ʻia ka pilikia o ka hypertension.

40 mau minuke ma hope: makemake e ʻai hou

Ma hope o 40 mau minuke makemake ʻia kahi makemake hou e ʻai, ma muli o ke kō kō ʻole i kāohi ʻia. Ma hope pono o ka ʻai ʻana i ka sanwī, piʻi aʻe ke kō glucose a koi ʻia ke kino e hoʻokuʻu i nā hormoni e hoʻoliʻiliʻi ke kō kō i mea e kaohi ai i ka kō kō i hiki.

Ke haʻahaʻa mau ke kō kō, nā hōʻailona e hōʻike ana ua pōloli ke kino e hoʻomaka ʻia, no ka mea, pono e hoʻopiha i nā kō i nā meaʻai hou aʻe.

60 mau minuke: lohi ka ʻai

Ma ka laulaha, lawe ke kino i 1 a 3 mau lā e hoʻopau pono i kahi pāʻina. Eia nō naʻe, no ka mea momona ia i ka momona, nā mea mālama a me nā momona trans, ʻoi aku ka nui o nā meaʻai wikiwiki ma mua o 3 mau lā e pau pono i ka ʻai, a hiki i ka momona trans i loko o ia ke lawe i 50 mau lā e hana ai. Eia kekahi, ʻo kēia ʻano momona ka mea i hoʻopili ʻia i nā pilikia puʻuwai, ka momona, ka maʻi ʻaʻai a me ka maʻi kō.

Nā hoʻololi ʻē aʻe i ke kino

Ma waho o nā hopena ma hope pono o ka ʻai ʻana i ka meaʻai wikiwiki, hiki i nā loli ʻē aʻe ke holo i ka holo lōʻihi, e like me:

• Kaumaha hoʻonui, ma muli o ka nui o nā calorie;
• Ka luhi, ma muli o ka nui o nā huaʻaleʻale;
• Hoʻonui i ka cholesterol, no ka mea, he momona kona trans;
• Nā pimples ma ka maka, no ka mea ʻo ka hoʻonui ʻana o ke kō i ke kō i ke ʻano o ka huehue;
• ʻŌhū, ma muli o ka paʻa ʻana o nā wai i hana ʻia e ke keu o ka paʻakai;
• Hoʻonui i ka makaʻu o ka maʻi ʻaʻai, ma muli o ke kiʻekiʻe o nā momona trans a me nā mea kemika e like me phthalate, kahi e hoʻololi ai i nā hunaola;

No laila, maopopo leʻa ka lawe pinepine ʻana o ka meaʻai wikiwiki i nā lilo o ke olakino he nui, he mea nui e hoʻomaikaʻi i nā ʻano ʻai a loaʻa kahi papa ola olakino, me ka papaʻai kaulike a me ka hoʻoikaika kino. E aʻo hou aʻe, ʻike i nā mea maikaʻi 7 e hōʻino wale i ka 1 hola o ke aʻo ʻana.

I kēia manawa, e nānā i kēia wikiō e hoʻoliʻiliʻi i ke kaumaha a hoʻopau i nā ʻano ʻai maikaʻi ʻole me ka hoʻomākeʻaka maikaʻi a me ka ʻole o ka ʻeha.