5 mau meaʻai me ka eggplant e lilo ke kaupaona

Anter

• 1. Wai Eggplant
• 2. Pie eggplant me ka moa
• 3. ʻO ka wai detox Eggplant
• 4. eggplant eggplant
• 5. Nā palaoa hua moa

ʻO ke kaupaona ʻana me ka eggplant i kēlā me kēia lā kahi ala kūpono e lilo ai ka ʻōpū, no ka mea, hoʻoliʻiliʻi nui kēia meaʻai i ka pōloli a kōkua i ka hoʻopau ʻana i ka momona i hōʻiliʻili ʻia i loko o ke kino. Hoʻohui ʻia, ʻo ka ʻai ʻana i ka eggplant i kēlā me kēia lā hāʻawi i nā olonā e kōkua i ka ʻōpū e hana kūpono a me ka hakakā ʻana i ke kolekole maikaʻi ʻole a me ka ʻai maikaʻi ʻole.

I mea e lilo ai ke kaupaona, pono ʻoe e hoʻohana i kēia mea kanu i nā ʻano hana like ʻole i ka lā a lawe ma ka liʻiliʻi he 2 liters o ka wai eggplant, no ka mea e hoʻoliʻiliʻi ia i ka manaʻo o ka māʻona a hoʻoliʻiliʻi i ka ʻili.

Eia nā ʻōkuhi maikaʻi loa me kēia mea kanu i mea e kūleʻa ai i ka papaʻai a hoʻonui i ka pohō kaumaha.

1. Wai Eggplant

Hiki ke lawe i kēia wai i loko o ka lā e pani i ka wai maʻamau a, no laila, he koho maikaʻi loa ia no ka poʻe makemake ʻole e inu i ka wai kūlohelohe.

Nā Pono

• 1 eggplant;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

Peel aʻokiʻoki i ka eggplant i loko o nā cubes, waiho iā ia e pulu i ka wai i ka pō. I ke kakahiaka, paʻi i nā mea āpau i ka blender, kānana a inu i loko o ka lā. Hiki ke hoʻololi i ka ʻai ʻana o ka wai eggplant me ka wai ginger, ʻoiai he ʻano like kona. Eia pehea e hoʻomākaukau ai i ka wai luʻi.

2. Pie eggplant me ka moa

ʻO ka pīpī eggplant me ka moa kahi meaʻai maikaʻi loa a maikaʻi hoʻi e hoʻohana ʻia no ka ʻaina awakea a i ʻole kaʻaina awakea, me kahi salakeke mea kanu, no ka laʻana.

Nā Pono:

• 4 punetēpō o ka palaoa palaoa;
• 1 kīʻaha o ka waiū skimmed;
• 1 hua manu;
• 1 puna punaʻu pā ʻole o ka hū;
• 1 hoʻopiha (150 g) o ka moa kuʻi ʻia;
• ʻOki 1 eggplant i mau pahu;
• 2 mau ʻōmato ʻokiʻoki;
• 3 punetēpō o ka pī;
• ½ ʻoki i ka ʻakaʻakai;
• ʻO ka paʻakai a me ka pāhiri.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻa i ka ʻaka, ka pāhiri, nā ʻōmato, eggplant, ka moa a me ka paʻakai. E hoʻokomo i ka hua manu, ka palaoa, ka waiū, ka pī a me ka hū i loko o kahi pahu. Hoʻohui i ka palaʻai a kāwili maikaʻi, a laila kau i loko o ka ipu i hamo ʻia. E hoʻokomo i loko o ka umu i hoʻomoʻa mua ʻia no ka hoʻomoʻa ʻana ma 200 forC ma kahi o 30 mau minuke a i ka manawa e moʻa ai ka palaoa.

3. ʻO ka wai detox Eggplant

Hiki ke lawe i kēia wai no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, kūpono no ka hydrating a me ka hakakā ʻana i ka constipation.

Nā Pono:

• 1/2 eggplant;
• 1 lau lau;
• 1 lemon i ʻomi ʻia;
• 1 teaspoon o ka pauka ginger;
• 1 kīʻaha wai niu

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu i ka wai anuanu.

4. eggplant eggplant

Hiki ke hana ʻia i nā eggplants no ka ʻaina awakea a me ka ʻaina awakea, a hiki ke hoʻopiha ʻia me ka ʻiʻo, ka moa, ka iʻa a i ʻole ka mea ʻai.

Nā Pono

• 2 eggplants;
• 180 gram o ka ʻiʻo, ka moa a iʻa iʻa i kuke ʻia a me / a me nā mea kanu paha (i hoʻowali ʻia e ʻono)
• 100 kalala o ka momona momona grated momona momona momona;
• 1 teaspoon o ka ʻaila ʻoliva.

Hoʻomākaukau hoʻomākaukau

E hoʻopili mua i ka umu i 200ºC a kau i ka pepa ʻōmaʻomaʻo ma kahi pā. E holoi a ʻokiʻoki i nā eggplants i ka hapalua a hana i nā ʻoki ma o ka pulp. A laila hoʻohui i ka paʻakai, ka pepa a me kahi aila ʻoliva liʻiliʻi a kālua i nā eggplants no 30 a 45 mau minuke.

Me kahi puna, e hemo i ka pulp mai ka eggplant a hui pū me ka ʻiʻo a me / a i ʻole nā ​​mea ʻai, nā mea i nā eggplants a kau i ka tī kuʻu ʻia ma luna. A laila, lawe i ka umu e pala.

5. Nā palaoa hua moa

Hiki ke hoʻohana ʻia kēia mau ʻāpana ma ke ʻano he ipu ʻaoʻao i ka ʻaina awakea a i ʻole hiki ke ʻai ʻia hoʻi me he mea ʻai māmā lā.

Nā Pono

• 1 eggplant;
• 1 pinch o ka oregano maloʻo;
• 1 paina paʻakai.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka eggplant i nā ʻāpana lahilahi a kau i ka ʻono o ka paʻakai a me ka oregano i kēlā me kēia. A laila kau i loko o ka pā palai, ʻoi aku ka maikaʻi ʻole o ka lāʻau, a waiho ma ka wela haʻahaʻa. Once toast ma kekahi ʻaoʻao, huli a kali no ka toast ma luna o ka ʻaoʻao ʻē aʻe.

Ma waho o ka hoʻonui ʻana i ka ʻai eggplant, mea nui ia e ʻai i ke olakino, haʻahaʻa i ka momona a kiʻekiʻe i ka fiber, a hana i ka hoʻoikaika kino ma kahi o 3 mau manawa i ka pule e hoʻonui i ka metabolism a me ka pohō kaumaha.

ʻO ka ʻike i kāu kau kaupaona kūpono e kōkua ai e wehewehe i nā paona āu e pono ai e lilo i ka kaumaha. E hoʻohana i ka calculator ma lalo:

No ka poʻe makemake ʻole i ka ʻono o ka eggplant, kahi koho ʻē aʻe maikaʻi e lawe i nā capsule eggplant, i hiki ke loaʻa ma nā hale kūʻai meaʻai olakino, ma ka pūnaewele a i ʻole ka lawelawe ʻana i nā hale kūʻai lāʻau.

E nānā i kahi papa ʻē aʻe me ka eggplant i hiki ke hoʻohana ʻia e lilo ke kaupaona: