Pehea nā congeners i ka waiʻona e pili iā ʻoe (a me kāu hangover)

Anter

• He aha nā congeners?
• ʻO ka hana ma nā hang hang
• ʻO ka pakuhi ʻalekohola me nā congeners
• ʻ Tipslelo aʻoaʻo e hōʻalo ai i nā hang hang
• Ke laina lalo

Inā ʻoe e wāwahi i ka waiʻona i loko o nā mea liʻiliʻi, loaʻa iā ʻoe ka nui o ka waiʻona ethyl. Akā ʻoi aku ka nui o nā mea noiʻi i kapa ʻia he congeners. Manaʻo nā kānaka noiʻi he pili paha kēia mau pūhui me ke kumu e loaʻa ai iā ʻoe kahi hangover.

E hoʻomau i ka heluhelu ʻana e ʻike ai he aha nā congeners a no ke aha i manaʻo ai nā kauka e hana paha lākou i ka ʻoi aku o ka hangover.

He aha nā congeners?

Hoʻopuka kahi mea hana ʻuhane i nā congeners i ka wā o ka fermentation a i ʻole ke kaʻina hana distillation.

Ma kēia kaʻina hana, e hoʻohuli kahi mea hana ʻuhane i nā kō i ka waiʻona e hoʻohana ana i nā ʻano ʻano ʻē aʻe o nā hū. Hoʻohuli nā yeast i nā amino acid i kū maoli i nā sugars i ka ethyl alkohol, i ʻike ʻia he ethanol.

Akā ʻaʻole ʻo ka ethanol wale nā ​​huahana by the fermentation process. Aia pū kekahi poʻe Congeners.

ʻO ka nui o nā congeners a ka mea hana hana e hiki ai ke hilinaʻi i ke kō kō, a i ʻole nā ​​huaʻohuhu, nā kumuwaiwai i hoʻohana ʻia e hana i ka ʻalekohola. ʻO nā laʻana e pili ana i nā hua cereal no ka pia a i nā hua waina no ka waina.

Manaʻo nā kānaka noiʻi i kēia manawa hiki i nā congeners ke hāʻawi i nā mea inu i kahi ʻono a me kahi ʻono. Hōʻike kekahi mau mea hana no ka nui o nā congeners e hōʻoia i ka loaʻa ʻana o ka ʻono kūlike ʻole o kā lākou huahana.

ʻO nā laʻana o nā congeners ka hana distillation:

• ʻakika
• nā waiʻona, e like me ka waiʻona isobutylene, ʻala ʻono
• aldehydes, e like me ka acetaldehyde, ka mea ʻaʻala pinepine i nā bourbons a me nā lama
• esters
• ketone

Hiki ke loli ka nui o nā congeners i loaʻa i ka waiʻona. Ma ke ʻano he rula laulā, ʻo ka nui o ka distill i kahi ʻuhane, ʻo ka hoʻohaʻahaʻa ia o nā congeners.

ʻO kēia ke kumu e ʻike ai paha kekahi poʻe i ka rama ʻo "shelf top" i puhi nui ʻia ʻaʻole e hāʻawi iā lākou i kahi hangover e like me kahi koho haʻahaʻa haʻahaʻa.

ʻO ka hana ma nā hang hang

Hōʻike ka noiʻi e hoʻokau paha ka ʻikepili congener i ka hanana o kahi hangover, akā ʻaʻole paha ia wale nō ke kumu.

Wahi a kahi ʻatikala ma ka puke pai Ka wai ʻona a me Alcoholism, ʻo ka inu ʻana i nā mea inu ʻona i ʻoi aku ka nui o ka poʻe maʻi e hana i kahi hangover ʻoi aku ka maikaʻi ma mua o nā mea inu me ka hapa iki.

ʻAʻohe o nā kauka i nā pane āpau e pili ana i nā hangover, me ke kumu o lākou e kū nei i kekahi poʻe a ʻaʻole kekahi. ʻAʻohe o lākou pane i ka congeners a me ka inu wai ʻona pū kekahi.

ʻO kekahi o nā kumumanaʻo e pili ana i ka wai ʻona a me nā congeners e pili ana i nā hang hang ka mea e wāwahi i ke kino nā congeners, e like me kahi ʻatikala 2013.

I kekahi manawa hoʻokūkū ka hoʻohaunaele i nā congeners me ka haki ʻana i ka ethanol i loko o ke kino. A ʻo kahi hopena, lohi paha ka waiʻona a me nā mea e pili ana i ka wai i loko o ke kino, e hāʻawi ana i nā hōʻailona hangover.

Hoʻohui, hoʻonāukiuki paha nā congeners i ke kino e hoʻokuʻu i nā hormones koʻikoʻi, e like me ka norepinephrine a me ka epinephrine. Hiki i kēia ke kumu i nā pane līlū i ke kino e alakaʻi i ka luhi a me nā ʻōuli hangover.

ʻO ka pakuhi ʻalekohola me nā congeners

Ua loaʻa i nā ʻepekema ka nui o nā congeners ʻokoʻa i ka waiʻona. ʻAʻole lākou i hoʻohui i hoʻokahi kikoʻī me ke kumu o ka hangover, ʻo ka hoʻonui wale ʻana o kā lākou alo i hoʻokahi.

Wahi a kahi ʻatikala ma ka puke pai Ka wai ʻona a me Alkoholism, eia nā mea inu i kauoha ʻia mai ka hapa nui a i ka poʻe liʻiliʻi paha.

Ua hoʻāʻo pū kekahi nā kānaka ʻepekema i ka wai ʻona no ka nui o nā congeners pākahi. ʻO kahi laʻana, hōʻike ka ʻatikala 2013 i ka brandy ma mua o 4,766 milligrams i kēlā me kēia lita o ka methanol, ʻoiai ʻo ka pia he 27 milligrams i kēlā me kēia lita. Aia ʻo Rum ma kahi o 3,633 milligrams i kēlā me kēia lita o ka congener 1-propanol, ʻoiai aia kahi vodka mai kahi a i ʻole 102 milligrams i kēlā me kēia lita.

Kākoʻo kēia i ka manaʻo he inu haʻahaʻa ʻo vodka. Wahi a kahi noi 2010, he inu ka vodka i loaʻa kekahi o nā mea inu liʻiliʻi liʻiliʻi loa. Hoʻohui pū ʻia me ka wai ʻalani a kōkua pū kekahi i ka neenee ʻana i kekahi o nā congeners e kū nei.

Ua noi kekahi noi 2010 hou i nā mea komo e hoʻopau i ka bourbon, vodka, a i ʻole kahi placebo i nā helu like. Nīnau ʻia nā mea komo e pili ana i kā lākou hangover, inā ʻōlelo lākou he hangover lākou.

Ua ʻike nā kānaka noiʻi he hangover koʻikoʻi ka poʻe i komo ma hope o ka ʻai ʻana i ka bourbon, ʻoi aku ka nui o nā congeners i hoʻohālikelike ʻia me vodka. Ua hoʻoholo lākou ua hoʻonui ka hele ʻana o nā congeners i ka ʻoihana hangover.

ʻ Tipslelo aʻoaʻo e hōʻalo ai i nā hang hang

ʻOiai ua hoʻopili ka poʻe noiʻi i ka nui o ke alo o nā congeners me ke koʻikoʻi hangover, loaʻa mau ka poʻe i ka hangouts ke inu nui lākou i kēlā me kēia ʻano inu inu ʻona.

Inā ʻoe hopohopo e pili ana i ka hōʻemi ʻana i nā hōʻailona hangover, hiki iā ʻoe ke hoʻāʻo i nā mea inu liʻiliʻi e ʻike inā ʻoe e ʻoi aku ka maikaʻi i ka lā aʻe.

Wahi a kahi ʻatikala 2013, ʻo ka poʻe e hana ana i kā lākou wai ʻona ponoʻī ma ka home, e like me nā pia i hana ʻia me ka home, he mea liʻiliʻi ka mālama ʻana i ke kaʻina fermentation ma ke ʻano he mea hana.

A ʻo kahi hopena, ʻoi aku ka nui o nā mea inu ʻona i hana ʻia ma ka home he nui nā congeners, ʻo kekahi manawa he 10 mau manawa i ka nui maʻamau. Makemake paha ʻoe e lele i kēia mau mea inā ʻoe e hoʻāʻo nei e hōʻalo i kahi hangover.

Manaʻo nā kānaka noiʻi i kēia manawa he hangover ka hopena o nā kumu hāʻawi he nui, e like me:

• ehia na kanaka i inu
• lōʻihi o ka hiamoe
• hiamoe hiamoe

Hāʻawi pū kekahi ka inu waiʻona i ka make wai, kahi e hōʻeha ai i nā ʻōuli maikaʻi ʻole, e laʻa me ka nausea, nāwaliwali, a me ka waha maloʻo.

Ma waho aʻe o ka hōʻalo ʻana i nā inu inu momona, eia kekahi mau ʻōlelo aʻoaʻo hou aku e hōʻalo ai i kahi hangover.

• Mai inu i ka ʻōpū nele. Hiki i ka meaʻai ke hoʻolōʻihi i ka wikiwiki o ke kino i ka wai ʻona, no laila ke loaʻa ka manawa i ke kino e wāwahi ai.
• Inu wai me ka waiʻona āu e ʻai ai. ʻO ke koho ʻana i kahi mea inu ʻona me kahi kīʻaha wai e hiki ke kōkua i ka pale ʻana i ka make wai, kahi e ʻino ai ʻoe.
• E hiamoe nui i ka pō ma hope o ka inu ʻana. Hiki i ka hiamoe hou ke kōkua iā ʻoe e hōʻoluʻolu.
• Lawe i kahi mea hōʻemi ʻeha ma kahi kūʻai e like me ka ibuprofen e hoʻemi i ka ʻeha o ke kino a me ka ʻeha o ke poʻo ma hope o ka inu ʻana.

ʻOiaʻiʻo, aia mau ka ʻōlelo aʻo e inu i ka hoʻohaʻahaʻa. ʻO ka inu inu liʻiliʻi hiki ke hōʻoia maʻamau e loaʻa iā ʻoe ka liʻiliʻi (i ka ʻole) hangover.

Ke laina lalo

Ua hoʻopili nā kānaka noiʻi i nā congeners me nā hangover ʻoi aku ka maikaʻi. ʻO nā kumumanaʻo o kēia manawa ka hopena o ka hiki i ke kino ke wāwahi i ka ethanol me ka wikiwiki a hoʻonāukiuki i nā pane koʻikoʻi i ke kino.

I ka manawa aʻe āu e inu ai i kahi pō, hiki iā ʻoe ke hoʻāʻo e inu i kahi ʻuhane haʻahaʻa a ʻike inā ʻoe i ʻoi aku ka maikaʻi ma mua o ka maʻamau i ke kakahiaka aʻe.

Inā ʻoe e makemake e hoʻōki i ka inu akā ʻaʻole hiki, kāhea aku i ka National Helpline a me ka Mental Health Services Administration's Helpline ma 800-662-HELP (4357).

Hiki i ke lawelawe 24/7 ke kōkua iā ʻoe e ʻike i ka ʻike pehea e haʻalele ai a me nā kumuwaiwai i kou wahi e hiki ke kōkua.