ʻO kaʻuala uala maʻalahi hiki iā ʻoe ke hana i loko o ka hawewe

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Ua ʻike ʻoe i kēlā ʻuala ʻuala me nā ʻāpana crunchy ma nā ʻaoʻao āu e kauoha ai ma kahi hale ʻaina kula kahiko me nā hua ʻaoʻao ʻaoʻao a me kahi aniani OJ? Mmmm-maikaʻi loa, ʻeā? ʻO kahi o ka mea e maikaʻi ai kēlā hash (a me ka crusty) ʻo ka momona. A ʻoiai e paʻi paha ia i ka wā e pōloli ana ʻoe, ʻaʻole maikaʻi kēlā mau momona e hoʻopaʻa i ke aʻa no ke olakino o kou puʻuwai i ka manawa. (A, e ʻoiaʻiʻo, hiki iā ia ke hana i kahi helu ma kou ʻōpū ma kahi o kahi hola.)

Mai hopohopo, ʻoiai-ʻaʻole pono ʻoe e lawe i ka leʻaleʻa a pau mai ka ʻai ʻana. ʻO kēia meaʻai maʻalahi, olakino, ʻāpana ʻoluʻolu ʻaneʻi e hiki ai e mālama i ka lā, a i ʻole i kāu ʻaina kakahiaka. Hoʻokahi pahu wale nō a ma kahi o 10 mau minuke ma hope, e leʻaleʻa ʻoe i kēia ʻuala Hash In a Mug i hana ʻia e Gemma of Bigger Bolder Baking.

Ma ka hoʻohana ʻana i ka ʻuala, e hoʻopau ʻoe i ka beta-carotene (kahi ʻano o ka huaora A), hiki ke hoʻomaikaʻi i kou ʻōnaehana pale e pale aku i kēlā mau anu anuanu. (PS ʻO kēia nā meaʻai a pau o ka hoʻoilo e ʻai ai ʻoe.) Hiki iā ʻoe ke hoʻolei i kekahi mau ʻoki a me ka ʻakaʻoki, e like me kā Gemma i hana ai. A i ʻole maoli, ʻo nā mea āu i loko o ka pahu hau e hana-turkey bacon, spinach, Tomates, e hele no ia.

ʻO ka ʻaoʻao akamai o kēia mea ʻai, ʻo ia ke ʻoki liʻiliʻi ʻana i ka ʻuala, e kuke wikiwiki ʻo ia i ka microwave-ʻaʻohe kapuahi-luna hoʻomākaukau a kali paha i ka wai e paila.

ʻOiai ʻaʻole ʻono paha kēia hash ʻuala homemade wale nō e like me ka mana i lawelawe ʻia ʻoe ma ka papa ʻaina, he ʻono mau nō ia, a hiki ʻē ʻia i mua ou i loko o nā minuke. (E nānā i kekahi o kā mākou mau meaʻai punahele punahele e like me kēia toast Palani, hua manu keʻokeʻo omelet, a i ʻole oatmeal kokoleka.

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