ʻO nā ʻōlelo aʻoaʻo nui a Kathy Kaehler no ka hoʻomākaukau ʻana i ka Bikini

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Ua ʻike ʻo Kathy Kaehler i kahi mea a ʻelua paha e pili ana i ka hoʻoikaika kino. Ma ke ʻano he mea kākau, ʻo ka Advising Fitness Expert no USANA Health Science, he hōkū DVD hoʻomaʻamaʻa, a me ka mea hoʻomaʻamaʻa kaulana i nā A-listers like. Julia Roberts, Drew Barrymore a ʻO Kim Kardashian, ʻike maopopo ʻo ia i ka hahau ʻana i kekahi kino i ke ʻano kiʻekiʻe. Me ke kokoke koke ʻana o ke kauwela, ua kamaʻilio koke mākou me Kaehler no kāna ʻōlelo aʻoaʻo maikaʻi loa e hoʻomākaukau i ka ʻauʻau - e like me ka hana ʻana o nā hōkū.

Nā ʻōlelo aʻoaʻo hoʻomākaukau Bikini-mai Kathy Kaehler

1. E hoʻomaka pono i kou lā. Wahi a Kaehler, he manawa maikaʻi ke kakahiaka e hoʻomaka ai i kou lā ma ke ala pololei. ʻO ka mea mua āna e koi ai i ka A.M.? ʻO Guzzling i lalo ka wai me ka wai o ka lemona. Hoʻomaʻemaʻe kēia hui i ke kino a kōkua i ka hoʻomaʻemaʻe i kāu ʻōnaehana!

2. Hana i nā neʻe kūpono. ʻOiai inā he 30 mau minuke wale kāu e hana ai, hiki iā ʻoe ke kiʻi i kahi cardio killer a me ka hoʻoikaika ʻana i ka ikaika i loko. Ua ʻōlelo ʻo Kaehler ʻo ia wale nō ke koho ʻana i nā neʻe e hoʻonui ai ka puʻuwai o kāu puʻuwai. "E hoʻāʻo e holo i kahi, e lele i nā jacks, e lele i ke kaula a neʻe e nānā i kāu kumu," i ʻōlelo ʻo ia. ʻO nā koho ʻē aʻe a kāna mau mea kūʻai kaulana? Nā papa kino holoʻokoʻa, nā papa ʻaoʻao, nā kaʻa kaʻa kaʻa, nā pahu-up, ka hele wāwae a me nā tricep dips!

3. E pōhaku i kāu mea. ʻO ka hilinaʻi ka mea kōkua wahine a ka 1, a ʻo ke kūlana maikaʻi e hōʻike mau ana ua maikaʻi ʻoe e pili ana i kou kino. "Inā ʻoe e ʻaʻahu iā ia, e hoʻonani," wahi a Kaehler. "E nānā pono i kou mau poʻohiwi a hoʻi i waho kou umauma."

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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