Paʻi kua: 8 kumu nui a me ka mea e hana ai

Anter

• He aha ka ʻehaʻeha hope
• 1. ʻeha ʻeha
• 2. Nā maʻi hanu
• 3. Pohaku hakuʻala
• 4. ʻO Sciatica
• 5. Puʻuwai puʻuwai
• 6. Herniated disk
• 7. ʻO ka ʻaʻa puʻupuʻu
• 8. Hapai
• I ka manawa e hele ai i ke kauka
• Pehea e hoʻomaha ai i ka ʻeha hope

ʻO nā kumu nui o ka ʻeha o ke kua i nā pilikia o ka iwi kuamoʻo, ka hoʻā ʻana o ke aʻalolo sciatic a i ʻole nā ​​pōhaku hakuʻala, a no ka hoʻokaʻawale ʻana i ke kumu e pono ai i kekahi ke nānā i ke ʻano o ka ʻeha a me ka ʻāpana o ke kua i pili. ʻO ka hapa nui o ka manawa, ʻeha ka ʻeha o ke kua i hope a kū aʻe ma muli o ka māluhiluhi, hāpai hāpai ʻana a i ʻole kūlana maikaʻi ʻole, a hiki ke hoʻonā ʻia me nā hana maʻalahi e like me nā kaomi wela a me ka hohola.

Eia nō naʻe, inā hiki koke mai ka ʻeha, inā nui loa ia, a i ʻole inā aia kekahi mau hōʻailona e pili ana e like me ke kuni a paʻakikī paha i ka neʻe ʻana, pono e hele i ke kauka nāna e kauoha i nā hoʻokolohua a hōʻike i ka pono kūpono.

He aha ka ʻehaʻeha hope

1. ʻeha ʻeha

Ke loaʻa ʻoe i ka ʻehaʻeha ma ka ʻaoʻao ʻākau a hema paha he hōʻailona ia o ka hōʻino ʻana o nā mākala, hiki ke hana ma hope o ka hoʻoikaika kino a i ʻole ma ke ʻano he hopena o ka ʻoihana ʻoihana, e like me ka mea me nā māla a me nā kauka niho, no ka laʻana. ʻO kēia ʻano ʻeha ma ke ʻano o ke kaupaona a hiki ke hōʻoluʻolu ʻole.

Pehea e hoʻomaha ai: I mea e hōʻoluʻolu ai i ka ʻeha o ke kua ma muli o ka hōʻino ʻana o nā mākala, hiki iā ʻoe ke kau i kahi kaomi pumehana ma ia wahi no 15 mau minuke, ʻelua manawa i ka lā no ka liʻiliʻi 3 a 4 mau lā a kau i kahi hamo anti-inflammatory, e like me Cataflam a i Traumeel paha. Eia hou, i loko o kēia wā, he mea nui e hōʻalo i ka hana ʻana i nā hana he nui i hiki ai i nā ʻōuli o ka ʻeha ke hoʻomaha me ka wikiwiki.

2. Nā maʻi hanu

Hiki i nā maʻi hanu ke hōʻeha i ka ʻeha o ke kua, keu hoʻi i ka hanu ʻana, ʻoiai ma ke kaʻina hanu e hoʻoliʻiliʻi ana i nā mākala āpau o ka ʻōpū a me ke kua.

Pehea e hoʻomaha ai: Paipai ʻia e ʻimi ʻia kahi pulmonologist a i ʻole ka mea hana maʻamau i mea e mālama ai i nā maʻi hanu, keu hoʻi ke loaʻa nā ʻōuli e like me ka hanu, kahe, phlegm a me ke kuni. Eia naʻe, he ʻōlelo aʻoaʻo paha e waiho i kahi kaomi pumehana ma kahi e ʻike ʻia ai ka ʻeha e hōʻoluʻolu ai i nā ʻōuli.

Eia pehea e ʻike ai i nā ʻōuli o ka maʻi maʻi.

3. Pohaku hakuʻala

ʻO ke kū ʻana o nā pōhaku hakuʻala, ʻike ʻia ʻo nā pōhaku hakuʻala, hiki i ke ʻehaʻeha hoʻi.ʻO ka ʻeha ma muli o ke kū ʻana o nā pōhaku i ʻike ʻia he colic renal a ʻike ʻia e ka ʻeha ikaika loa ma ka lalo o ke kua i pale i ke kanaka mai ka hele a neʻe paha. E ʻike i nā ʻōuli pōhaku ʻē aʻe.

Pehea e hoʻomaha ai: I kēia mau hihia, he mea nui e hele i ka pilikia a hana ʻia nā hoʻokolohua e ʻike ai i ka pōhaku a me kona nui a, no laila, e hoʻomaka i ka lāʻau kūpono, i hiki ke hoʻohana ʻia me nā lāʻau e hāpai i ka haki a makemake i ka hoʻopau nā pōhaku, me ka hoʻohui i nā lāʻau anti-inflammatory no ke kōkua ʻana i nā ʻōuli, a i ʻole ka hana ʻana i kahi hana ʻoki liʻiliʻi e hemo ai ka pōhaku.

4. ʻO Sciatica

Hoʻohālikelike ʻia ʻo sciatica e ka ʻeha ma ka lalo o ke kua e hoʻomālamalama i nā wāwae a hoʻomaka ʻia e ke kaomi ʻana o ke aʻalolo sciatic, aia ia ma ka ʻāpana hope loa o ka iwi kuamoʻo a i ʻole i ka puʻupuʻu, e ʻeha ana ka ʻeha me ka ʻūlū a paʻakikī paha i ka manaʻo. noho a hele wāwae paha.

Pehea e hoʻomaha ai: ʻO ka mea e koi ʻia e hana i kēia mau hihia e ʻimi i kahi orthopedist i hiki iā ia ke kauoha i nā hoʻokolohua, e like me MRI, a hōʻike i ka lāʻau maikaʻi loa, i hiki ke hana ʻia me nā lāʻau a me ka hoʻōla kino.

Inā manaʻo ʻoe ua loaʻa ʻoe i kahi nerve sciatic i loli, e pane i nā nīnau aʻe:

1. 1. Ka ʻehaʻeha ʻana, ka helu a me ka haʻalulu paha i ka iwi kuamoo, gluteus, ka wāwae a i ʻole ka wāwae o ka wāwae
2. 2. ʻO ka hoʻā ʻana i ke ahi, ʻōniu a luhi paha ka wāwae.
3. 3. Ka nāwaliwali i hoʻokahi a ʻelua mau wāwae paha.
4. 4. Ka ʻeha e ʻoi aku ka maikaʻi ke kū iki no ka manawa lōʻihi.
5. 5. Ka paʻakikī e hele wāwae a noho paha i ke kūlana like no ka manawa lōʻihi.

5. Puʻuwai puʻuwai

ʻO kekahi o nā hōʻailona hōʻailona o ka puʻuwai puʻuwai he ʻeha hoʻi me ka paʻa i ka umauma a ke piʻi nei me nā hana, me ka manaʻo he maikaʻi ʻole a maʻi paha, keu hoʻi inā kaumaha ke kanaka a loaʻa ke kiʻekiʻe o ke koko a me ka cholesterol.

He aha e hana ai: Inā loaʻa nā hōʻailona a me nā hōʻailona e hōʻike ana i ka infarction, koi ʻia e kāhea koke i ke kōkua lapaʻau ma o ka helu 192 i hiki ke hāʻawi ʻia ke kōkua mua a pale ʻia nā hopena.

6. Herniated disk

Hiki i ka disiki Herniated ke alakaʻi i ka ʻeha ma ka waena o ke kua e ʻino ai ke kū a kū paha i ke kūlana like no ka manawa lōʻihi, ʻoi aku ka maʻamau i nā poʻe ma mua o 45 mau makahiki. Hiki i kēia ʻeha ke hoʻomālamalama i ka ʻaoʻao, nā iwi ʻaoʻao a i ʻole i lalo, e hoʻopili ana i ka pūpū a i ʻole nā ​​wāwae.

He aha e hana ai: Hiki iā ʻoe ke kau i kahi kaomi mahana ma kou kua a pale i ka noho ʻana i ke kūlana like no ka manawa lōʻihi. Hoʻohui ʻia, koi ʻia hoʻi e hele i ka orthopedist e noi ʻia e hana i kahi X-ray a i ʻole Resonance i mea e hōʻike ʻia ai ka lāʻau ʻoi aku ka maikaʻi, a ʻo ia pū paha me ka lāʻau kino.

7. ʻO ka ʻaʻa puʻupuʻu

Hiki ke hana i ka ʻaʻa puʻupuʻu ma muli o ka māluhiluhi, hana kino nui, hopohopo a i ʻole kūleʻa hewa ke noho, no ka laʻana, hiki ke hopena i ka ʻeha ma ke kua o luna a, i kekahi mau hihia, aia paha he torticollis kekahi.

He aha e hana ai: He mea kōkua nui ke hoʻolōʻihi i kou mau mākala a hōʻoluʻolu hou aʻe. Ke noho nei i kahi kūlana ʻoluʻolu a huli mālie i kou poʻo i nā ʻaoʻao āpau hiki ke kōkua i ka hoʻomaha ʻana i nā mākala ma ka ʻaoʻao luna.

8. Hapai

He mea maʻa mau ka ʻeha o ke kua i ka wā hāpai, keu hoʻi i nā mahina hope o ka hāpai ʻana ma muli o ka nui o ka iwi kuamoʻo.

He aha e hana ai: I mea e hoʻomaha ai i ka ʻehaʻeha i ka wā hāpai, ua koi ʻia i nā lomilomi, hoʻolōʻihi a, i kekahi mau ʻano, paipai ʻia ka physiotherapy. E aʻo pehea e hoʻomaha ai i ka ʻeha o ke kua i ka hāpai ʻana.

I ka manawa e hele ai i ke kauka

He ʻōlelo aʻoaʻo e ʻike i kahi loea ākea ke ʻeha loa ka ʻeha o ke kua, kū koke a hele pū ʻia me nā ʻōuli ʻē aʻe, e like me ka nausea a me ka liʻiliʻi o ka hanu. No laila, hiki i ke kauka ke kauoha i nā hoʻokolohua e ʻike ai i ke kumu a, no laila, hiki ke hoʻomaka i ka lāʻau kūpono kūpono loa, e komo pū paha me ka hoʻohana ʻia o nā painkillers, e like me Paracetamol, anti-inflammatories, e like me Ibuprofen, a i ʻole ke ʻoki e mālama ai i nā pilikia o ka iwi kuamoʻo. e like me kahi diski herniated, no ka laʻana.

I ka wā o ke kūkākūkā ʻana, he mea nui e haʻi i ke kauka i nā ʻano o kou ʻeha, e ʻōlelo ana i ka wā i ala ai, inā ʻeha ia i nā manawa āpau a i ʻole ke hana ʻoe i kahi neʻe, a ʻo nā mea hoʻi āu i hana ai e hoʻāʻo e hōʻoluʻolu i ka ʻeha. . He mea pono paha e haʻi i ke kauka inā he sedentary ʻoe a he aha kāu ʻoihana. Ma ka ʻike ʻana i kēia mau kikoʻī hiki i ke kauka ke hana i ka hōʻailona wikiwiki a hōʻike i ka lāʻau maikaʻi loa.

Pehea e hoʻomaha ai i ka ʻeha hope

He aha kāu e hana ai e hōʻoluʻolu i ka ʻehaʻeha ma ka home, ma mua o ke koho ʻana a kāu kauka, e komo pū ana:

1. Hoʻomaha: moe ma ka papahele a ma luna o ka moena paʻakikī no ka hapalua hola, i kēlā me kēia lā;
2. Hoʻomehana pumehana: e hoʻonoho i kahi pā mahana me 3 mau kulu o ka aila pono rosemary pono ma ka pūnaewele o ka ʻeha, no 15 mau minuke i ka lā;
3. Loaʻa i kahi lomilomi: me ka ʻaila ʻalemona mehana, akā me ka neʻe ʻole o ka nui;
4. Homeopathy: kaʻai ʻana i nā lāʻau homeopathic, e like me Homeoflan a i ʻole Arnica Prépos, na Almeida Prado, i kauoha ʻia e ke kauka e mālama i ka hoʻāpā o hope.
5. Nā hana Pilates: kōkua i ka hoʻoikaika i ke kua a me nā mākala o ka ʻōpū, e hakakā ana i ke kumu o ka ʻeha.

Eia hou, he mea nui e ukali i kekahi ʻōlelo aʻoaʻo, e like me ka lawe ʻana i ke kūlana maikaʻi i kēlā me kēia lā e pale i ka iwi kuamoʻo a me ka hoʻomaʻamaʻa kino pinepine ʻana, e like me ka hoʻomaʻamaʻa kaumaha, no ka laʻana, he hana maikaʻi ia e hoʻomaikaʻi ai i ke kūlana, e hoʻemi ana i ka ʻeha.

E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻoluʻolu i ka ʻeha o ke kua i kēia wikiō aʻe: