7 kumu o ka ʻeha o ka ʻōpū a me ka mea e hana ai

Anter

• He aha e hana ai e hōʻoluʻolu i ka ʻeha o ka ʻōpū

ʻO ka ʻeha ʻōpū kahi hōʻailona maʻamau a hana nui ʻia ma muli o ka gastritis, hele pū pinepine ʻia me nā ʻōuli ʻē aʻe e like me ka luaʻi, nausea, puhi i ka ʻōpū a me ke kinoea. Ma waho o ka gastritis, hiki i nā kūlana ʻē aʻe ke hōʻeha i ka ʻōpū, e like me reflux, ke kū ʻana o nā puʻupuʻu o ka ʻōpū a i ʻole gastroenteritis, no ka laʻana.

Ke hoʻomau a paʻakikī ka ʻeha o ka ʻōpū a i ʻole he luaʻi paha ke kanaka me ke koko a i ʻole nā ​​ʻeleʻele ʻeleʻele a me ka ʻaʻala nui, he mea nui e nīnau aku i ka gastroenterologist i hiki i nā hoʻokolohua ke hōʻoia i ke kumu o ka ʻeha a, no laila, ka hapa nui hiki ke hōʻike ʻia ka lapaʻau kūpono. kūpono i ke kūlana.

He aha e hana ai e hōʻoluʻolu i ka ʻeha o ka ʻōpū

ʻO ka mea hiki iā ʻoe ke hana e hōʻoluʻolu i ka ʻeha o ka ʻōpū:

• E hoʻokuʻu i kou kapa a hoʻomaha ma ka noho ʻana a i ʻole ke noho ʻana i kahi nohona maluhia;
• Loaʻa i kahi tiina espinheira laʻa, kahi mea kanu lāʻau lapaʻau maikaʻi loa e mālama i nā pilikia o ka ʻōpū;
• ʻAi i kahi momi i kuke ʻia a i ʻole ʻāpala;
• ʻAi i kahi ʻāpana uala maka no ka mea he antacid kūlohelohe ia, me ka ʻole o nā contraindications;
• E hoʻonoho i kahi ʻeke o ka wai mehana i loko o ka ʻōpū e hōʻoluʻolu i ka ʻeha;
• Inu i nā wai ʻuʻuku o ka wai anuanu e hydrate a kōkua i ka digestion.

Pono pū ka mālama ʻana no ka ʻeha o ka ʻōpū i kahi papaʻai māmā, i hoʻokumu ʻia i nā salakeke, nā huaʻai a me nā wai huaʻai, e like me ka watermelon, melon a i ʻole papaya, e pale ana i ka ʻai ʻana i nā meaʻai momona a me nā mea inu ʻona.