Pehea e ʻai ai i kahi papaʻai momona

Anter

• Papa kuhikuhi papaʻai kiʻekiʻe fiber

ʻO kahi papaʻai waiwai i ka fiber e hoʻonāukiuki i ka hana o ka ʻōpū, e hoʻemi ana i ka paʻa ʻana a kōkua i ka lilo ʻana o ke kaupaona no ka mea e hoʻoliʻiliʻi ka makemake o nā olonā.

Eia kekahi, he mea nui ka papaʻai i loko o ka fiber he mea nui e kōkua i ke kaua ʻana i nā hemorrhoids a me ka diverticulitis, akā naʻe, i kēia mau hihia he mea nui e inu i ka 1.5 a 2 liters o ka wai i kēlā lā i kēia lā e maʻalahi ai ke kipaku ʻana i nā feces.

E aʻo hou aʻe e pili ana pehea e hoʻokū ai i nā hemorrhoids ʻike: He aha e hana ai e hōʻoki i nā hemorrhoids.

ʻO kekahi mau laʻana o nā meaʻai fiber kiʻekiʻe:

• Lāʻau palaoa, palaʻai ʻO Bran, germ germ, palaoa ʻaoa;
• Palaoa ʻeleʻele, laiki palaunu;
• ʻAmelemona i ka pūpū, sesame;
• Kāpala, ʻōpala ʻo Brussels, broccoli, kāloti;
• ʻO ka hua Passion, guava, hua waina, ʻōpala, mandarin, strawberry, peach;
• ʻO ka pī maka maka, ʻele, pīni ākea.

ʻO kahi meaʻai ʻē aʻe i waiwai i ka fiber ka flaxseed. I mea e hoʻohui ai i ka mahele lāʻau o ka fiber i kāu papaʻai e hoʻopili wale i 1 punetēpō o nā hua flax i kahi pola yogurt liʻiliʻi a lawe i kēlā me kēia lā. E aʻo hou aʻe e pili ana i nā meaʻai momona-ʻike ʻike: nā meaʻai momona.

Papa kuhikuhi papaʻai kiʻekiʻe fiber

ʻO kēia papa kuhikuhi papaʻai fiber kiʻekiʻe kahi hiʻohiʻona o ka pehea e hoʻohana ai i nā meaʻai mai ka papa inoa ma luna i hoʻokahi lā.

• ʻAina kakahiaka - palaʻai ʻO Bran āpauMe ka waiū skimmed.
• ʻAina awakea - ka moa moa me ka laiki ʻeleʻele a me ke kāloti, chicory a me ka salakeke kāpena ʻula i hoʻowali ʻia me ka aila a me ka vīnega. Peach no ka mea ʻono.
• ʻAina awakea - berena ʻeleʻele me ka tī keʻokeʻo a me ka wai strawberry me ka ʻāpala.
• ʻAina ʻaina awakea - salmon i hoʻomoʻa ʻia me kaʻuala a me nā ʻōpala brussels i hoʻolapalapa ʻia me ka aila a me ka vīnega. No ka mea ʻono, ka hua kuko.

Me kēia papa kuhikuhi, hiki i ka lā o ke fiber i koi ʻia i kēlā me kēia lā, ʻo 20 a 30 g i kēlā me kēia lā, akā naʻe, ma mua o ka hoʻomaka ʻana i nā papaʻai, he mea nui ke kūkākūkā ʻana me ke kauka a i ʻole ka mea hānai.

E ʻike pehea e hoʻohana ai i ka fiber e lilo i kaupaona i kā mākou wikiō ma lalo:

E ʻike pehea e hōʻeha ai ka meaʻai i kou olakino:

• E ʻike he aha nā kuhi hewa maʻamau e hōʻeha ai i kou olakino

• Hiki ke ʻai i ka sausage, ka sausage a me ka bacon hiki i ke kanesa, e hoʻomaopopo i ke kumu