6 mau pono nui o ka palaoa maiʻa ʻōmaʻomaʻo a pehea e hana ai ia ma ka home

Anter

• Pehea e hana ai i ka palaoa maiʻa ʻōmaʻomaʻo
• Pehea e ho ohana
• 1. Pākaʻi maiʻa me ka hua puaʻa
• 2. Pancake me ka palaoa maiʻa ʻōmaʻomaʻo
• ʻIkepili Nutritional

Nui ka momona o ka palaoa maiʻa ʻōmaʻomaʻo, loaʻa ka papa kuhikuhi glycemic haʻahaʻa a nui a me ka nui o nā wikamina a me nā minelala, a no laila, ua manaʻo ʻia he mea hoʻopihapihaʻai maikaʻi, no ka mea he nui nā pono olakino

No laila, ma muli o kāna mau waiwai a me kāna haku ʻana, nā pōmaikaʻi olakino nui o ka palaoa maiʻa ʻōmaʻomaʻo:

1. Kōkua iā ʻoe e lilo i ka paona no ka mea ke kinai i ka pololi a hoʻolōʻihi i ka ʻai i loko o ka ʻōpū;
2. Kōkua i ka mālama ʻana i ka maʻi kō no ka mea he haʻahaʻa haʻahaʻa kona a me ka momona o ka fiber, ka mea e pale ai i nā kui kō glucose koko;
3. Hoʻonui i ka lawe ʻōpū no ka mea, he mau olonā insoluble, ka mea e hoʻonui ai i ka palaoa fecal, e kōkua ana i kona puka;
4. Hoʻoemi i ka cholesterol a me nā triglycerides no ka mea makemake i kēia mau mole e hoʻohui i ka palaoa fecal, e hoʻopau ʻia ana mai ke kino;
5. Makemake i nā pale kūlohelohe o ke kino no ka mea me ka ʻōpū e hana pono ana, hiki iā ia ke hana i nā huna pale ʻē aʻe;
6. E hakakā i ke kaumaha a me ke kaumahama muli o ke alo o ka potasiuma, nā olonā, nā minelala, nā wikamina B1, B6 a me ka beta-carotene i loaʻa iā ia.

I mea e loaʻa ai kēia mau pono āpau, koi ʻia e hoʻopau mau i ka palaoa maiʻa ʻōmaʻomaʻo a hāhai i ka papaʻai olakino, me ka momona a me nā kō, a e hoʻomaʻamaʻa i ka hoʻoikaika kino i kēlā me kēia manawa.

Pehea e hana ai i ka palaoa maiʻa ʻōmaʻomaʻo

Hiki ke maʻalahi ʻia ka palaoa maiʻa ʻōmaʻomaʻo ma ka home, e koi wale ana i 6 maiʻa ʻōmaʻomaʻo.

Hoʻomākaukau hoʻomākaukau

ʻOkiʻoki i ka maiʻa i loko o nā ʻāpana waena, kau iā lākou i kēlā me kēia ʻaoʻao i loko o ka ipu hao a waiho i loko o ka umu i ka mahana haʻahaʻa, i ʻole e puhi. E waiho a maloʻo loa nā ʻāpana, a haki maoli i kou lima. Wehe mai ka umu a ʻae e hōʻoluʻolu i ka mahana o ka lumi. Ma hope o ke anuanu āpau, kau i nā ʻāpana i loko o ka mea kāwili a paʻi pono a lilo i palaoa. E kānana a hiki i ka palaoa ka mānoanoa i makemake ʻia a mālama i loko o kahi ipu maloʻo loa a uhi.

ʻO kēia palaoa maiʻa ʻōmaʻomaʻo homemade a 20 mau lā a ʻaʻohe gluten.

Pehea e ho ohana

ʻO ka nui o kēlā me kēia lā o ka palaoa maiʻa ʻōmaʻomaʻo i hiki ke hoʻopau ʻia a hiki i 30 mau gram, i kūlike i ka 1 a me ka hapalua punetēpō o ka palaoa. ʻO kekahi ala e hoʻohana ai i ka palaoa maiʻa ʻo ka hoʻohui ʻana i 1 punetēpō o ka palaoa maiʻa ʻōmaʻomaʻo i ka yogurt, nā hua a i ʻole nā ​​huaora huaʻai, no ka laʻana.

Eia hou, no ka mea ʻaʻohe ona ʻono ikaika, hiki ke hoʻohana ʻia i ka palaoa maiʻa ʻōmaʻomaʻo e pani ai i ka palaoa i ka hoʻomākaukau ʻana o nā pōpō, nā muffins, nā kuki a me nā pancakes.

He mea nui nō hoʻi e hoʻonui i ka ʻai o ka wai e hōʻoia pono i ka wai fecal e hoʻoulu maikaʻi ʻia a kōkua ʻia kona hoʻopau ʻana.

1. Pākaʻi maiʻa me ka hua puaʻa

He olakino kēia keke a ʻaʻohe kō, akā ʻono ia i ke ana kūpono no ka mea he maiʻa pala a me nā hua waina i oʻo.

Nā Pono:

• 2 mau hua manu;
• 3 punetune o ka aila niu;
• 1 1/2 kīʻaha palaoa ʻōmaʻomaʻo;
• 1/2 kīʻaha oat bran;
• 4 maiʻa pala;
• 1/2 kīʻahi o ka huaʻalani;
• 1 pinch o ke kinamona;
• 1 teaspoon kuke kuke kuke.

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā meaʻai āpau, e kau ana i ka hū i ka hope, a like ke ʻano o nā mea āpau. Lawe iā ia i ka umu e hoʻomoʻa no 20 mau minuke a hiki i ka hala ʻana o ka hoʻāʻo niho.

ʻO ka mea kūpono ke waiho i ka pōpō i nā moʻo liʻiliʻi a i ʻole ke pā e hana i nā muffins no ka mea ʻaʻole ulu nui a loaʻa kahi palaoa mānoanoa iki ma mua o ka maʻamau.

2. Pancake me ka palaoa maiʻa ʻōmaʻomaʻo

Nā Pono:

• 1 hua manu;
• 3 punetune o ka aila niu;
• 1 kīʻaha palaoa ʻōmaʻomaʻo;
• 1 aniani o ka waiū bipi a ʻalemona paha;
• 1 puna o ka hū;
• 1 pinch o ka paʻakai a me kō a i ʻole stevia.

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā mea hana āpau me kahi mea kāwili a laila hoʻomākaukau i kēlā me kēia pancake ma ke kau ʻana i kahi liʻiliʻi o ka palaoa i loko o kahi pā palai i hamo ʻia me ka aila niu. E wela i nā ʻaoʻao ʻelua o ka pancake a laila hoʻohana i ka hua, yogurt a i ka tī, no ka laʻana, ma ke ʻano he hoʻopiha.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka waiwai kūpono i loaʻa i ka palaoa maiʻa ʻōmaʻomaʻo.