ʻO ka maʻi maʻi maʻi paʻa

Anter

• Hōʻuluʻulu Manaʻo

Hōʻuluʻulu Manaʻo

ʻElua ou puʻupaʻa, e pili ana kēlā me kēia i ka nui o kou lima. ʻO kā lākou hana nui ka kānana ʻana i kou koko. Wehe lākou i nā ʻōpala a me nā wai keu, a lilo i mimi. Mālama pū lākou i nā lāʻau kemika o ke kino i kaulike, kōkua i ke kaohi ʻana i ke koko, a hana i nā homone.

ʻO ka maʻi maʻi maʻi maʻi (CKD) ke kumu o ka hōʻino ʻia o kou mau puʻupaʻa a ʻaʻole hiki ke kānana i ke koko e like me ka mea e pono ai. Hiki i kēia hōʻino ke hana i nā ʻōpala i loko o kou kino. Hiki iā ia ke kumu i nā pilikia ʻē aʻe i hiki ke hōʻeha i kou olakino. ʻO ka maʻi diabetes a me ke koko kiʻekiʻe nā kumu maʻamau o CKD.

Lohi mālie ka hōʻino ʻana o ka hakuʻala i nā makahiki he nui. ʻAʻole i loaʻa i ka poʻe he nui nā hōʻailona a hiki i ka wā e holomua loa ai ko lākou maʻi hakuʻala. ʻO nā hoʻokolohua koko a me ka mimi wale nō ke ala e ʻike ai inā loaʻa ʻoe i ka maʻi puʻupaʻa.

ʻAʻole hiki i nā kuʻina ke hoʻōla i ka maʻi puʻuwai, akā hiki iā lākou ke hoʻolohi i ka maʻi puʻupaʻa. Hoʻopili lākou i nā lāʻau e hoʻohaʻahaʻa i ke kaomi koko, kaohi i ke kō kō, a hoʻohaʻahaʻa i ka kolesterol. Eʻoi aku paha ka maikaʻi o ka CKD ma hope o ka manawa. I kekahi manawa hiki i ke kīnā ʻole i ke kō. Inā kūleʻa kou mau puʻupaʻa, pono ʻoe i ka dialysis a i ʻole ke kuʻi ʻana o ka puʻupaʻa.

Hiki iā ʻoe ke lawe i nā ʻanuʻu e mālama i kou mau puʻupaʻa i ʻoi aku ke olakino:

• Koho i nā meaʻai me ka paʻakai liʻiliʻi (sodium)
• Kaohi i kou kaomi koko; hiki i kāu mea mālama ola ke haʻi iā ʻoe i ke ʻano o kou kaomi koko
• Mālama i kou kō kō i ka pae palena papaha, inā he maʻi diabetes kou
• E palena i ka nui o ka waiʻona āu e inu ai
• Koho i nā mea olakino olakino no kou puʻuwai: nā huaʻai, nā lau, nā kīʻaha piha, a me nā meaʻai waiū momona momona
• Lilo i ke kaupaona inā ʻoi nui ʻoe
• E hooikaika kino
• Mai puhi

NIH: National Institute of Diabetes a me nā Digestive a me nā maʻi kīwī