Meaʻai e hoʻomaʻemaʻe i ke ake

Anter

• He aha e ʻai ai e hoʻomaʻemaʻe i ke ake
• He aha ka mea e ʻai ʻole ai i ka papaʻai ate
• Papa Kuhikuhi 3 lā e hoʻomaʻemaʻe i ke ake

E hoʻomaʻemaʻe i kou akepa a mālama i kou olakino, makemake ʻia e hāhai i ka papaʻai kaulike a momona, me ka hoʻohui ʻana i nā meaʻai hepatoprotective, e like me ka lemona, acerola a i ʻole turmeric, no ka laʻana.

Eia hou, he mea nui e hoʻonui i ka wai a pale i ka inu ʻana i nā mea inu ʻona, ʻoiai ua hoʻopili ʻia ka waiʻona i loko o kēia meaola, a no laila, hiki i kaʻai ʻana ke hoʻonui i ka mumū.

Hana ke akepaʻa i nā hana he nui i loko o ke kino, ma ka pae metabolic a me ka ʻōnaehana digestive, no laila he mea nui e mālama i kou olakino ma o nā ʻano ʻai maikaʻi. Eia nō naʻe, aia nā maʻi akepaʻa e pono ai i kahi papaʻai i hoʻopili hou ʻia, e like me ka hepatitis a i ʻole ka momona o ke ake. E ʻike i ke ʻano o ka papaʻai no ka maʻi hepatitis a no ka momona i ke ake.

He aha e ʻai ai e hoʻomaʻemaʻe i ke ake

No ka mālama pono ʻana i ke olakino he mea nui ia e hoʻonui ai i ka ʻai o nā huaʻai a me nā mea kanu, ʻoiai he mau mea waiwai i loko o nā antioxidant a me nā pulupulu, ka mea e kōkua ai i ka mālama ʻana i ke kō a me ka hoʻēmi ʻana i ka lawe ʻana o ka kolesterol i loko o ka ʻōpū.

Hoʻohui ʻia, pono e hoʻopau ʻia nā berena, nā noodles a me nā cereala i loko o kā lākou āpau, ʻoiai i nā hihia o ka hepatitis a i ʻole cirrhosis, hōʻike ʻia kā lākou ʻai ʻana ma ke ʻano non-integral, i mea e hoʻomaʻemaʻe ai i ka digestion.

Pono nā protein i haʻahaʻa-momona, waiū skimmed, nā yoghurt maoli a me nā paʻi keʻokeʻo, e like me ka ricotta a me ka tī liʻiliʻi, hiki ke hoʻokomo ʻia i ka papaʻai. Ma loko o nā protein pono ʻole, pono e hoʻopau ʻia ka iʻa, ka pelehū a me ka moa ʻili ʻole.

ʻO ke kūpono, pono e hoʻomākaukau i nā meaʻai i ke ʻano o ka ʻai, kuke ʻia a hoʻomoʻa ʻia paha, me nā mea ʻala, a me nā mea kanu a me nā meaʻai ʻē aʻe i waiwai i nā antioxidants, e like me ka kālika, oregano, turmeric, pāhiri, pāhiri, ke kinamona a ʻakaʻakai paha, no ka laʻana.

ʻO nā meaʻai ʻē aʻe i hiki ke hoʻopili ʻia i ka papaʻai a loaʻa ka hopena pale ikaika i ke akepaʻa ka artichoke, kāloti, chicory, lemona, nā huaʻakai, nā ʻōmaka, nā plum, alfalfa, acerola, nā hua waina, melon, beet, eggplant, asparagus a kahawai wai. Hoʻohui ʻia, hiki nō hoʻi ke inu i ka artichoke, bilberry a i ʻole ka tī thi e loaʻa ai ke ʻano like o ka pale ma luna o ke akepaʻa.

E nānā i kēia wikiō no nā ʻōlelo aʻoaʻo ʻē aʻe e hiki ke kōkua i ka hoʻomaʻemaʻe wikiwiki i kou ake.

He aha ka mea e ʻai ʻole ai i ka papaʻai ate

ʻO kekahi mau meaʻai e pono e hōʻalo i kēia ʻano papaʻai, i mea e hōʻalo ʻole ai i ke ake,

• Mea inu ʻalekohola;
• ʻAi palai;
• ʻIʻo ʻulaʻula;
• ʻO ka waiūpaka, ka margarine, ka kirīmi kawa a me ka waiū kukū;
• Ka waiū kalima, ka wai melemele a me nā sausages;
• Ka waiū holoʻokoʻa a me nā yogourt sugared;
• Nā meaʻai paʻahau a i hoʻomākaukau ʻia paha;
• ʻO ke kō, nā pōpō, nā kuki, kokoleka a me nā mea ʻē aʻe mea ʻai māmā;
• Nā wai hana a me nā mea inu momona;
• Mayonnaise a me nā mea ʻono ʻē aʻe.

Pono e kau ʻia ka ʻaila ʻoliva ma luna o ka papa ma ka papa ʻaina, i mea e hoʻomau ai i kāna mau waiwai kūpono a ʻaʻole pono e hoʻohana ʻia ʻaila a i ʻole nā ​​momona ʻē aʻe no ka hana ʻana i ka meaʻai.

Papa Kuhikuhi 3 lā e hoʻomaʻemaʻe i ke ake

ʻO kēia papa kuhikuhi kahi laʻana o ʻekolu mau lā e pili ana i nā kulekele o ka papaʻai e hoʻomaʻemaʻe i ke ake.

Hoʻololi nā mea i ʻōlelo ʻia no kēlā me kēia pāʻina e like me ka makahiki, ke kāne, ka mōʻaukala olakino a me ka hoʻoikaika kino ʻana o kēlā me kēia kanaka, no laila he mea nui e nīnau aku i kahi mea hānai e hana i kahi papaʻai pilikino.