He aha e lawe ai e hoʻomaʻemaʻe i ke ake

Anter

• ʻO Bilberry a me nā kākalaioa kakalaioa
• ʻO Tea Artichoke
• ʻO Milfolhas kī

ʻO ka mea hiki ke lawe ʻia e hoʻopau i nā pilikia o ke akepaʻa he kī bilberry me ke kai kai, artichoke a mille-feuille no ka mea kōkua kēia mau mea kanu lāʻau e hoʻopau i ke ake.

ʻO ke akepaʻa kahi ʻōnaehana maʻalahi, hiki ke hoʻoulu i nā ʻōuli e like me ka hōʻoluʻolu o ka ʻōpū ma ka ʻaoʻao ʻākau, ʻōpū pehu, ʻai ʻole a me ka ʻeha poʻo. ʻOi aku ke nui keu, e like me ka lawe ʻana i nā kaha nui o nā mea inu ʻona a me ka ʻai ʻana i nā meaʻai momona a momona, e like me ka barbecue, oxtail, hamburger, nā ʻīlio wela, nā french fries a me nā mea inu momona.

ʻO Bilberry a me nā kākalaioa kakalaioa

Nā Pono

• 1/2 punetēpē i kāhi ʻia i nā lau boldo
• 1/2 punetune ʻokiʻoki i nā lau o ke kākalaioa
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hana i loko o ke kīʻaha a uhi me kahi kīʻaha. E kū no 5 mau minuke, kānana a inu aʻe, me ka ʻole o ka momona.

Pono kēia kī e hakakā i nā ʻōuli o ke akepaʻa akā ua ʻōlelo ʻia e koho i kahi papaʻai olakino, e pili ana i nā hua a me nā mea kanu, e hoʻomaha ana i nā manawa hiki akā akā inā mau nā ʻōuli o nā pilikia o ke ake ake ma mua o 2 mau lā, paipai ia i ke kūkākūkā olakino.

ʻO Tea Artichoke

ʻO ke kī i hoʻomākaukau ʻia me nā lau artichoke he hepatoprotective ma muli o ke kū ʻana o nā mea ʻelua, cinaropicrina a me cinarina, ʻawaʻawa

Nā Pono

• 1 punetēpō o nā lau artichoke
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

E kau i nā lau i loko o ka mea hoʻokomo infus i loko o ka wai wela a kali i 3 mau minuke, e hemo ana i ka mea hoʻokomo a inu i ke kī ʻoiai e mahana ana.

ʻO Milfolhas kī

Milfolhas kī he mea pono e hoʻomaʻemaʻe i ke akepaʻa no ka mea aia i loko ona nā mea ʻawaʻawa, flavonoids a me nā tannins.

Nā Pono

• 1 punetēpē o nā lau milleft
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau

Hoʻomoʻu i nā lau i loko o ke kīʻaha o ka wai paila a uhi a kū i 5 mau minuke. A laila kānana a inu i 1 kīʻaha i nā manawa he nui i ka lā.

E kau i nā lau i loko o ka mea hoʻokomo infus i loko o ka wai wela a kali i 3 mau minuke, e hemo ana i ka mea hoʻokomo a inu i ke kī ʻoiai e mahana ana.