He Leta Wehe i na Wahine Maka'u i ke Keena Kaumaha

Anter

• ʻAʻole, ʻaʻole maʻalahi.
• Akā koke, e noi lākou iā * ʻoe * no nā ʻōlelo aʻoaʻo form.
• ʻAʻohe mea ʻē aʻe akā e hana.
• Nānā no

ʻAʻole nā ​​lumi kauona he wahi hoʻokipa mau no ka newbie. ʻAʻohe kīwī ma ka papa squat. ʻAʻohe polokalamu kiʻi kiʻi e haʻi iā ʻoe i ka wā e piʻi ai ke kū'ē a i ʻole ka wikiwiki inā makemake ʻoe e pā i ka "Fat-Burning Zone." Me he mea lā he ʻāina neoneo no nā mea hoʻoikaika kino, e paʻakikī loa ke hoʻokele. A ʻo OMG, he aha ka nui o ka sausage fest. ʻO ʻoe wale nō, kekahi metala, a me ka hapalua o ka heluna kāne.

Akā ʻo ICYMI, hāpai i nā kaupaona-a me nā mea kaumaha-hiki ke lilo i mea maikaʻi loa i hiki i kāu hana hoʻoikaika kino (a me kou kino). ʻAe, aia kekahi mau miliona i kākoʻo ʻia i ke ʻepekema e pono ai ʻoe e hana (e puhi ʻoe i nā calorie hou aʻe i ka hoʻomaha, ke kani ʻana o ka leo, ka hakakā ʻana me ka osteoporosis, a pēlā aku) akā ʻo ka mea nui paha o ka hāpai ʻana e ʻike ʻoe i ka ikaika a me ka nui. ʻoi aku ka maikaʻi ma mua o ka wā ma mua. (A, ʻaʻole, e hoʻopau ʻoe ʻaʻole nui loa mai ka hāpai ʻana.)

Aia kekahi mea e pili ana (e paʻa) i kāu ponoʻī me nā kaupaona kaumaha i ʻoi aku ka mana ma mua o nā mantra go-getter, kumu aʻo wili, a Beyoncé mele paha i hiki, a eia wau e hōʻoia iā ʻoe e hāʻawi.

ʻAʻole, ʻaʻole maʻalahi.

ʻO ʻoe ʻike e hōʻoluʻolu ʻole i ka mea mua i ka honua hoʻoikaika kino. ʻO ka ʻokoʻa ma ʻaneʻi, ʻo ka hapa nui o ka pilikia ʻaʻole i loko o ka hoʻomaʻamaʻa ponoʻī akā i loko o ke kaiapuni hoʻomaʻamaʻa. ʻAʻole paha ʻoe i ʻike i ka inoa o ka hapalua o nā lako i loko, a pono ʻoe e hoʻomaʻamaʻa i ka wā e lele ana ka dumbbell ma ka laina akā ua lawe ʻia nā noho āpau. Pono paha ʻoe e hoʻomaka me nā dumbbells liʻiliʻi (ʻoiai inā he naʻaupō ia ma ka ʻaoʻao o ke kanaka e wili ana i nā mea like me kou kaumaha kino). E hana hewa hewa wale ʻoe i ka nānā ʻana i ka barela kūpono a i kahi ākea paha e hana ai i nā lunges. Pono ʻoe e hana me ka neʻe ʻana o 45-lb a i ʻole 100-lb mau pā i waiho ʻia ma nā lakohana e nā dudes naʻaupō i hiki ʻole ke ʻike i ka hoʻomaʻemaʻe ma hope o lākou iho. E nīnau lākou inā "hiki iā lākou ke kōkua iā ʻoe me kēlā" a hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo i noi ʻole ʻia-me ka nānā ʻole inā makemake lākou mau loa e hana pela i ke kanaka me ka puu.

ʻAe, ʻike wau iā ʻoe ~ ʻaʻole pono ~ manaʻo i ka manaʻo o kekahi iā ʻoe-ma hope o nā mea a pau, inā hoʻokahi wahi o ka honua e hele ana ʻoe e *hana iā ʻoe,* ʻo ia ka hale haʻuki. Akā inā pilikia ʻoe i ka hoʻāʻo ʻana i kahi mea hou (a ʻo ke kaiapuni he mea ʻoluʻolu wale nō), he mea maʻamau wale nō ke noʻonoʻo iki iā ʻoe iho. ʻO ka antidote wale nō? Hoʻomaʻamaʻa iā ia no laila ʻike ʻoe i ka hilinaʻi me he gehena lā.

Akā koke, e noi lākou iā * ʻoe * no nā ʻōlelo aʻoaʻo form.

Ma ka hopena, e ʻīniha ʻoe i kou ala mai nā kaupaona lima 5-lb a i nā dumbbells 20-lb i ka pahu nui. Hiki iā ʻoe ke hoʻolei i nā pāpaʻi 45-lb ma ka pahu me ka maʻalahi, a ʻoi aku ka maʻalahi o ka squat iā lākou. Ma kahi o ka makaʻu i ka ʻimi ʻana i kāu ʻāpana aʻe i ka wā e ʻalo ana i nā dudes e like me hulk, e hoʻoikaika ʻoe i kāu ʻoihana gettin'-swole, a e neʻe lākou no ka oe. E hoʻomaka lākou e nīnau oe no nā ʻōlelo aʻoaʻo, a i ʻole e wehewehe i ka neʻe ʻana o ka glute i ʻike ʻole ʻia ma mua. E hoʻomaka ʻoe i ka hāpai hāpai i luna o ke kaumaha ma mua o ka hapalua o nā kāne ma laila. (Hoʻokahi wale nō o nā mea hauʻoli nui e hiki mai ana ke hoʻomaka ʻoe e hāpai.)

ʻAʻohe mea ʻē aʻe akā e hana.

Akā ʻo ke ala wale nō e hele ai i laila-a hana i nā chromosome XX e like me ka pinepine i ka hale hoʻoikaika kino e like me ka XXL kāne t-shirt-e hele i laila a hana ia. Hopu i kahi hoaaloha no ke kākoʻo pono. ʻOi aku ka maikaʻi, e hoʻopaʻa puke i kahi kau me kahi mea hoʻomaʻamaʻa e hoʻomaʻamaʻa iā ʻoe iho me ka lumi kaupaona a e ʻike pono i kāu kiko (no ka mea inā maikaʻi ia, ʻaʻohe kumu no kekahi e hoʻoponopono iā ʻoe). E hana i kāu noiʻi a loaʻa kahi hoʻolālā, akā mai makaʻu i ka hele hewa i mea e hoʻomau ai i ka neʻe.

E hele i waho ke kaupaona lawe i ke ʻano mana i waho o ka lumi kaumaha. E nānā e like me ka mana āu e hōʻike ai ma ka paepae hoʻokau kaumaha i ke ala āu e lawe ai iā ʻoe iho i ka hana, i kou pilina, a me ka hele ʻana ma ke alanui. No ka mea inā hiki iā ʻoe ke komo i loko o kahi lumi i piha i nā dudes a ʻohi i kahi mau haneli paona, hiki iā ʻoe ke hana i kekahi mea āu e hōʻino ai i kou manaʻo.

Nānā no