Ke noi nei i kahi hoaaloha: Pehea ka maikaʻi inā ʻaʻole wau e Floss i kēlā me kēia lā?

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Aia kekahi mau ʻāpana o kāu hana maʻamau i ka wā e moe ai ʻoe e hoʻolaʻa ʻia: holoi i kou maka, palaki i kou mau niho, hoʻololi i nā PJ ʻoluʻolu. A laila aia ka flossing, ka maʻalahi e poina (a nānā ʻole ʻole) i kahi ʻano āu e ʻike iā ʻoe pono hana i kēlā me kēia lā. Akā, e ʻōlelo kākou ua paheʻe ʻoe i hoʻokahi pō, a i ʻole ʻelua, a i ʻole-whoops!-he pule holoʻokoʻa. Pehea ka maikaʻi ʻole e hoʻopoina i ka floss?

"E ʻōlelo wau ʻaʻole ia he mea nui," wahi a Mark Burhenne, D.D.S., he kauka niho Kaleponi a me ka mea kākau o ʻO ka 8-Hour Sleep Paradox . "ʻO kaʻai maoli a me ka nohona maoli ia ma mua, a laila e flossing a palaki ana."

Ua lohe ʻoe i kēlā pololei: E emi ana ka waiwai o ka flossing inā e haʻalele ʻoe i ka lole, pasta, a me nā meaʻai ʻē aʻe i hana nui ʻia e hiki ai ke pohō ka niho. "Inā he kanaka olakino loa ʻoe a ke ʻai nei ʻoe i ka papaʻai Paleo me ka ʻole o nā huehue momona, ʻaʻohe ʻōpala, ʻaʻohe kō, ʻaʻole pono ʻoe e floss i kēlā me kēia lā," wahi a Burhenne. (E nānā pū: Pehea e hoʻomaʻemaʻe ai i kou mau niho me ka meaʻai)

A aia kahi ʻepekema e kākoʻo iā ia. I ka makahiki 2012, ua loiloi nā kānaka noiʻi he 12 mau noiʻi a ua hoʻoholo ʻia aia he "hōʻike palupalu, hilinaʻi ʻole loa" e hōʻemi ana ka flossing i ka pā ma hope o hoʻokahi a ʻekolu mau mahina, ʻoiai ka flossing i hōʻemi i ka gingivitis. ʻO ia ke kumu e hana mau ai ʻoe inā hiki iā ʻoe-ʻekolu a ʻehā paha manawa i ka pule, ʻōlelo ʻo Burhenne. Inā ʻole, i loko o ʻelua mau mahina, e kolo ana ka pilau, e huehu paha kāu mau gum, a hoʻomaka paha lākou e kahe i ke kahe.

ʻO ka hoʻomanaʻo a me ka makemake maoli e floss i kēlā me kēia lā hiki ke paʻakikī. Loaʻa iā Burhenne. Hōʻike ʻo ia e stoss floss ma nā wahi a puni o kou keʻena-e kou papa moe, ma kahi o ka moe, i loko o kāu ʻeke. No laila noʻonoʻo pinepine ʻoe iā ia. "ʻAʻole paha ʻoe e holo i ka floss i kēlā me kēia lā, akā e poina ʻoe i kēlā manaʻo o ke ʻano o ka floss," wahi āna. "He ala maikaʻi loa kēlā e hoʻopili ai nā poʻe."

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