ʻO kaʻai Lupus: ka meaʻai e hōʻoluʻolu ai i nā ʻōuli

Anter

• ʻO nā mea hana nui no ka lupus
• He aha nā mea hoʻopiha e lawe no ka lupus
• ʻO kahi laʻana o ka papa inoa anti-inflammatory no lupus

ʻO ka hānai ʻana inā he lupus kekahi ʻāpana nui o ka mālama ʻana, no ka mea he kōkua ia e kaohi i ka hoʻā o ke kino, e hoʻomaha ana i nā ʻōuli maʻamau e like me ka luhi nui, ʻeha pū, ka poho o ka lauoho, nā pilikia puʻuwai a me nā ʻino o ka ʻili. No laila, ʻo ka mea kūpono ka poʻe e ʻeha i ka lupus e hana i kahi manawa me ka mea lapaʻau e hoʻoponopono i kā lākou papaʻai.

Eia hou, ke kōkua ʻana i kahi papaʻai i hoʻopili ʻia e kōkua i ka mālama pono ʻana i nā pae kolesterol, ʻo ia kekahi o nā pilikia nui loa no ka poʻe me ka lupus.No kēia, he mea nui e ʻai i nā ʻano like ʻole, kala a momona i ka fiber o nā hua maka a me nā mea kanu, a me ka pili ʻana i nā probiotics, e like me nā yogurts kūlohelohe a i ʻole kefir, no ka mea kōkua lākou e mālama i ka ʻōpū maikaʻi a hoʻēmi i ka lawe ʻana o ka cholesterol . E nānā i nā ʻōlelo aʻoaʻo āpau e kaohi i ka cholesterol ma o ka meaʻai.

E nānā i ka wikiō o kā mākou meaʻai meaʻai me nā ʻōlelo aʻoaʻo hānai nui no lupus:

ʻO nā mea hana nui no ka lupus

Aia kekahi mau mea hoʻohui a me nā condiment i manaʻo ʻia he hana i ka hihia o ka lupus, ʻo ia hoʻi, ka hana i ke kino a kōkua i ka hōʻemi ʻana i ka mumū a me ka mālama ʻana i ka maʻi. Pākuʻi ʻia kēia mau mea:

ʻO nā meaʻai nui ʻē aʻe e hoʻopili i ka papaʻai i ka hihia o lupus:

Pono e hoʻohui i kēia mau mea hoʻohui i ka papaʻai o kēlā me kēia lā, a ʻo ka mea kūpono e loaʻa ma kahi o hoʻokahi o kēia mau mea i kēlā me kēia pāʻina nui.

E ʻike i kahi papa inoa piha o nā meaʻai e kōkua i ke kaua ʻana i ka mumū, a hiki ke hoʻohana ʻia i ka hihia o ka lupus.

He aha nā mea hoʻopiha e lawe no ka lupus

Ma waho aʻe o ka meaʻai, aia kekahi mau mea hoʻopihapiha i hiki ke hōʻike ʻia e ka nutrististist e kāohi i ka maʻi, ʻo ka mea maʻamau e hoʻopili ʻia me ka lāʻau D a me ka aila iʻa, kahi e hōʻike ʻia e kahi loea hiki ke hoʻonohonoho i ka lāʻau e like me nā kūlana. . nā ʻano o kēlā me kēia kanaka a me nā ʻōuli i hōʻike ʻia.

ʻO kahi laʻana o ka papa inoa anti-inflammatory no lupus

ʻO ka papaʻai i ka hihia o ka lupus pono e hoʻopili mau ʻia i kēlā me kēia pono o kēlā me kēia kanaka, eia naʻe, ʻo kahi laʻana no kahi lā hoʻokahi hiki

• ʻAina kakahiaka: wai acerola me 1 knm o ka ginger a me 1 kīʻaha o ka yogurt maʻamau me ka oat bran.
• Waena o ke kakahiaka: 1 toast me 1 ʻāpana o ka tī keʻokeʻo a me ka avocado, me ke kīʻaha o ke kī ʻōmaʻomaʻo.
• ʻAina awakea: raiki ʻeleʻele, pīni, 1 moa moa umauma i hoʻomoʻa ʻia, ka saladi ʻōmaʻomaʻo me ka ʻōmato a, no ka mea ʻono, 3 mau square (30g) o ka kokoleka pouli
• Mea ʻai ahiahi: 30 g cereal me nā ʻalemona a me ka waiū o ka bipi a i ʻole laiki a i ʻole inu ʻoka.
• ʻAina ahiahi: ʻumeke kalima me kālika a me 1 ʻāpana o ka palaoa wholemeal.
• ʻAina ahiahi: 250g o ka oatmeal a i ʻole 1 yogurt maʻamau.

ʻO kēia manaʻo he papa hana antioxidant hana me nā anti-inflammatory waiwai a me nā meaʻai e pale i ka ʻili mai nā hopena ʻino o ka lā, kahi e kōkua ai e hoʻoliʻiliʻi ʻaʻole wale i nā hopena o nā lāʻau i hoʻohana ʻia i ka mālama ʻana, akā mālama pū nō hoʻi i ka hoʻomau mau ʻana. ke kaupaona kekahi mea nui e mālama i ka lupus ma lalo o ka kaohi.