Mea Kākau: Bobbie Johnson
Lā O Ka Hana: 5 Apelila 2021
HōʻAno Hou I Ka Lā: 23 Nowemapa 2024
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"Deep Cover" "Most Censored Book in History of Drug War" -Bill Moyers’ Project Censored
Wikiō: "Deep Cover" "Most Censored Book in History of Drug War" -Bill Moyers’ Project Censored

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ʻO Steve Moyer ka mea hoʻomaʻamaʻa kaulana, nāna e hoʻomaʻamaʻa i nā mea kūʻai aku a kupanaha e like me Zoe Saldana, ʻO Amanda Righetti, a Shannon Doherty, hana i kēia hana maʻamau no SHAPE e hāʻawi iā ʻoe i nā wāwae lōʻihi, wīwī, ʻoniʻoni…

Ua hana 'ia e: Mea hoʻomaʻamaʻa kaulana ʻo Steve Moyer o The Moyer Method.

Pae: Kuwaena i ka loea

Hana: Nā wāwae, abs, puʻupuʻu, lima

Mea lako: Moena hoʻoikaika kino; pahu huki, kaʻa hoʻi

Pehea e hana ai: ʻEkolu mau lā ʻole o ka pule, e hana i kēlā me kēia neʻe ma ke ʻano me ka hoʻomaha ʻole ma waena o nā hoʻomaʻamaʻa. Ma hope o ka hoʻopau ʻana i hoʻokahi kaapuni, hoʻomaha no hoʻokahi minuke, a laila e hana hou i ke kaapuni holoʻokoʻa ʻehā mau manawa. E hahai i kēia me 2 mau minuke kaʻa kaʻa ma luna o ke kaʻa kaʻa hoʻi i ka wikiwiki, a laila 15 kekona i ka wikiwiki piha; e hana hou i eha manawa.


Kaomi ma aneʻi e kiʻi i ka hoʻolālā piha mai iā Steve Moyer!

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