ʻAi palekana i ka wā o ka mālama ʻana i ka maʻi ʻaʻai

Ke loaʻa ʻoe i ka maʻi ʻaʻai, pono ʻoe i ka meaʻai maikaʻi e kōkua i ka ikaika o kou kino. E hana ai i kēia, pono ʻoe e makaʻala i nā meaʻai āu e ʻai ai a pehea ʻoe e hoʻomākaukau ai iā lākou. E hoʻohana i ka ʻike ma lalo e kōkua ai iā ʻoe e ʻai me ka palekana i kou mālama ʻana i ka maʻi ʻaʻai.

Hiki i kekahi mau mea ʻai maka ke loaʻa i nā g germ i hiki ke hōʻeha iā ʻoe i ka wā e hoʻonāwaliwali ai ka maʻi ʻaʻai a i ʻole ka lapaʻau ʻana i kāu ʻōnaehana pale E nīnau i kāu mea mālama ola e pili ana pehea e ʻai pono ai a palekana hoʻi.

Hiki i nā hua manu ke loaʻa i nā koʻohune i kapa ʻia ʻo Salmonella ma loko a ma waho hoʻi. ʻO kēia ke kumu e kuke ai i nā hua ma mua o ka ʻai ʻana.

• Pono e kuke paʻa ʻia nā Yolks a me nā keʻokeʻo. Mai ʻai i nā hua moa holo.
• Mai ʻai i nā meaʻai i loaʻa paha nā hua maka i loko o lākou (e like me kahi mea hoʻomākaukau i ka saladi Kaisara, palaoa kuki, ʻūpala kaka, a me ka mea kō hollandaise).

E mālama inā loaʻa nā huahana waiū:

• ʻO ka waiū, ka yogurt, ka tī, a me nā hale waiū ʻē aʻe e pono ai ka pasteurized o ka huaʻōlelo ma kā lākou ipu.
• Mai ʻai i nā pākaukau palupalu a i ʻole nā ​​paʻi waiū me nā veins polū (e like me Brie, Camembert, Roquefort, Stilton, Gorgonzola, a me Bleu).
• Mai ʻai i nā paʻi ʻaina Mekiko (e like me Queso Blanco fresco a me Cotija).

Nā hua a me nā mea kanu:

• E holoi i nā huaʻai āpau, nā mea kanu, a me nā mea kanu hou me ka wai anuanu.
• Mai ʻai i nā ʻōpuʻu ʻai maka (e like me ka alfalfa a me ka bean).
• Mai hoʻohana i nā salsa a i ʻole nā ​​ʻaukā salakeke e mālama ʻia i nā pahu hau o ka hale kūʻai.
• E inu wale i ka wai wai i ʻōlelo pasteurized ma ka ipu.

Mai ʻai i ka meli maka. E ʻai i ka meli mālama wela wale ʻia. Hōʻalo i nā mea momona i loaʻa ka momona momona.

Ke kuke ʻoe, e kuke pono i kāu meaʻai.

Mai ʻai i ka tofu moa ʻole. Kuhi tofu no 5 mau minuke ma ka liʻiliʻi.

Ke ʻai nei i ka moa a me nā moa ʻē aʻe, kuke i kahi mahana o 165 ° F (74 ° C). E hoʻohana i kahi thermometer meaʻai e ana i ka mānoanoa o kaʻiʻo.

Inā kuke ʻoe i ka pipi, hipa, puaʻa, a puaʻa hihi paha:

• E hōʻoia i ka ʻulaʻula ʻole a me ka poni ma mua o kou ʻai ʻana.
• Hoʻomoʻa i kaʻiʻo i 160 ° F (74 ° C).

Ke ʻai ʻana i ka iʻa, ka ʻio, a me nā ʻāpala ʻē aʻe:

• Mai ʻai i ka iʻa maka (e like me ka sushi a i ʻole ka sashimi), nā ʻōtio maka, a i ʻole kekahi mau pūpū maka.
• E hoʻomaʻemaʻe pono nā iʻa a me nā iʻa āpau āu e ʻai ai.

E wela i nā casseroles āpau i 165 ° F (73.9 ° C). Nā ʻīlio mehana a me nā ʻiʻo awakea i ka mahu nui ma mua o kou ʻai ʻana.

Ke ʻai ʻoe i waho, e haʻalele iā:

• Nā huaʻai maka a me nā mea kanu
• Nā kīʻaha Salad, buffets, vendor o ke ala hele wāwae, potlucks, a me nā delis

E nīnau inā pau nā wai momona i ka pasteurized.

E hoʻohana wale i nā lole salakeke, nā mea ʻono, a me nā salaki mai nā pūʻulu lawelawe hoʻokahi. ʻAi i waho i nā manawa ke emi ka nui o nā hale ʻaina. Noi mau i kāu meaʻai e hoʻomākaukau hou, ʻoiai ma nā hale ʻaina wikiwiki.

Mālama maʻi ʻaʻai - ʻai pono; Chemotherapy - ʻai pono ʻana; Immunosuppression - ʻai pono ʻana; Helu keʻokeʻo haʻahaʻa keʻokeʻo haʻahaʻa - ʻai pono ʻana; Neutropenia - ʻai pono ʻana

Pūnaewele ʻo National Cancer Institute. Kaʻai kūpono i ka mālama ʻana i ka maʻi ʻaʻai (PDQ) - mana ʻoihana olakino. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Hoʻohou ʻia Mei 8, 2020. Loaʻa iā Iune 3, 2020.

ʻO ka pūnaewele ʻOihana Ola a me nā lawelawe lawelawe kanaka ʻo U.S. Nā Palapala Mahana Kuke Cooking Palekana www.foodsafety.gov/food-safety-charts/safe-minimum-cooking-temperature. Hoʻohou ʻia ʻApelila 12, 2019. Loaʻa iā Malaki 23, 2020.

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