Meaʻai no ka gastritis a me ka ulcer

Anter

• ʻAi ʻAi
• Nā meaʻai i pāpā ʻia
• Papaʻai papaʻai no Gastritis a me Ulcer
• Nā meaʻai no ka papaʻai e kūʻē i ka gastritis
• 1. ʻO ka hua i kālua ʻia
• 2. ʻO gelatine kūlohelohe
• 3. ʻO ka iʻa iʻa

Hoʻokumu ʻia ka papaʻai no ka gastritis a me ka ulcer i nā meaʻai maoli, waiwai i nā huaʻai, nā mea kanu a me nā meaʻai holoʻokoʻa, a haʻahaʻa hoʻi i nā huahana hana a me nā mea i hana ʻia, e like me ka sausage, nā meaʻai palai a me nā mea inu momona.

Mālama kēia papaʻai i ke kaʻina hana hoʻoheheʻe, e hele wikiwiki ai ka meaʻai i loko o ka ʻōpū, e pale ana i ka waikawa o ka ʻōpū mai ka hoʻokuʻu ʻia ʻana, e hōʻeha ana i ka ʻeha o ka puʻuwai, ka ʻeha a me ka hōʻeha ʻana o ka ulcer.

ʻAi ʻAi

ʻO nā meaʻai i ʻae ʻia i ka papaʻai no ka gastritis nā mea maʻalahi e ʻeli a haʻahaʻa i nā momona, e like me:

• Nā hua i ka laulā, nā huaʻakika e like me ka lemona, ʻalani a me nā paina e pono ke hōʻalo ʻia inā reflux a ʻeha paha ke kū i ka wā e ʻai ana i kēia mau meaʻai;
• Nā mea kanu i ka laulā, hiki ke hoʻohana i nā mea ʻai i kuke ʻia i nā wā o ka pilikia a me ka ʻeha, ʻoiai ka maʻalahi o ka ʻeli ʻana;
• Nā ʻai lean, me ka momona ʻole, ka moa a me ka iʻa, ʻoi aku ka ʻai, hoʻomoʻa a kuke ʻia paha;
• Waiū skimmed;
• Yogurt maoli;
• Nā mānoanoa holoʻokoʻa, e like me ka palaoa palaunu, laiki palaunu a me nā noodle palaunu;
• ʻO nā tī ʻano chamomile;
• Kope Decaf;
• Pāhiʻa keʻokeʻo, e like me ricotta, minas frescal a i ʻole rennet māmā;
• Nā mea ʻala kūlohelohe, e like me nā mea kanu maikaʻi, kālika, onion, pāhiri, coriander, ʻumiʻumi.

ʻO ka lawe ʻana i ke kī tī kekahi e hoʻomaikaʻi ai i ka digestion a hoʻēmi i ka puʻuwai a me ka nausea, e ʻike pehea e hana ai ma aneʻi.

Nā meaʻai i pāpā ʻia

ʻO nā meaʻai pāpā ʻia ka mea paʻakikī e ʻānai a hana nui ʻia, no ka mea waiwai lākou i nā mea hoʻohui a me nā preservatives e hoʻonāukiuki i ka ʻōpū, e like me:

• Nā ʻiʻo i hana ʻia: sausage, sausage, bacon, ham, turkey breast, salami, mortadella;
• Nā pākaukau melemele a hana ʻia, e like me cheddar, catupiry, minas a me provolone;
• Nā mea hoʻomākaukau mākaukau i hana ʻia;
• Hōʻalo i ka ʻōmaʻomaʻo, matte a me nā kī ʻeleʻele, a i ʻole nā ​​mea ʻē aʻe i loaʻa ka caffeine;
• Nā mea ʻala i hoʻomākaukau ʻia, nā broths a me nā noodles koke;
• Mea 'ai wikiwiki ʻai paʻa a paʻa hoʻi;
• Mea inu: nā mea inu momona, nā wai inu mākaukau, kope, tī ʻulaʻula, tī tī, ʻeleʻele;
• Mea inu ʻalekohola;
• Kōpaʻa a me nā meaʻono i ka nui;
• Nā meaʻai i hoʻomaʻemaʻe ʻia a me nā meaʻai palai, e like me nā pōpō, nā berena keʻokeʻo, ʻono, nā kuki;
• Palaoa keʻokeʻo, e like me ka farofa, tapioca a, i kekahi mau ʻano, couscous;
• Mea ʻai momona momona, e like me nā ʻiʻo momona, ka ʻili moa, ka ate a me nā iʻa momona nui e like me ka salemona a me ke tuna.

Eia hou, pono e hōʻalo ʻia ka waiū piha a me nā hua waikawa e like me ka lemona, ʻalani a me nā pineapa inā e kū mai nā ʻōuli o ka ʻāʻī a me ka ʻeha o ka ʻōpū ma hope o ka ʻai ʻana.

ʻO kaʻai gastritis, ʻoiai e pili ana ia i kekahi mau lula, hiki ke loli i ka nui, ke kaukaʻi ʻia o kēlā me kēia mea maʻi. No laila he alakaʻi wale nō ka papa inoa ma luna. Eia hou, inā ʻike nui ʻia ka gastritis i nā manawa o ke koʻikoʻi a me ke koʻikoʻi, hiki i hōʻailona o gastritis hopohopo. E ʻike i nā ʻōuli a pehea e mālama ai i kēia ʻano maʻi ma aneʻi.

Papaʻai papaʻai no Gastritis a me Ulcer

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3-diet no ka mālama ʻana i ka gastritis a me nā ulcer.

E aʻo hou e pili ana i ka mea e ʻai ai me ka gastritis i loko o ke wikiō:

Nā meaʻai no ka papaʻai e kūʻē i ka gastritis

1. ʻO ka hua i kālua ʻia

ʻO kahi koho maikaʻi no ka ʻaina kakahiaka a i ʻole kahi meaʻai māmā o ke awakea e ʻai i kahi hua i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha.

Pehea e hana ai: E kau i nā ʻoma 6 a i ʻole 6 mau pears ma kahi pepa bakena a hoʻonui i 3/4 kīʻaha wai. Hoʻomoʻa no kahi o 30 mau minuke a i ʻole a palupalu ka hua. Hiki iā ʻoe ke hoʻohui i ka lāʻau kinamona 1 ma waenakonu o ka ʻāpala a i ʻole ka pea e hana i mea ʻono hou aʻe.

2. ʻO gelatine kūlohelohe

He hou ka Gelatine a he koho Dessert maikaʻi no nā meaʻai nui.

Pehea e hana ai: Hoʻohui i kahi ʻeke 1 o ka gelatin unflavored i ke kīʻaha 200 ml o ka wai hua waina holoʻokoʻa a hoʻomaʻalili ma kahi o 2 mau hola.

3. ʻO ka iʻa iʻa

He koho maikaʻi loa ka waihona iʻa no kahi ʻaina ahiahi māmā, a pono e hoʻopau ʻia ʻaʻole wela loa.

Nā Pono

• 500g iʻa iʻa i hoʻopiha ʻia (tilapia, pacu, hake, ʻīlio)
• 1 wai lemi
• paʻakai e ʻono
• 1 onioni, okioki
• 3 cloves o kālika paʻakai
• 1 punetune o ka ʻaila ʻoliva
• 1 kōmato ʻokiʻoki
• 1/2 ka pepa ʻokiʻoki
• 2 uala waena
• ʻala ʻōmaʻomaʻo e ʻono
• 1 teaspoon o ka paprika

Hoʻomākaukau hoʻomākaukau

Hoʻomaʻa i ka iʻa me ka lemon a me ka paʻakai e ʻono a mar marina no 15 mau minuke. I loko o kahi kōpena e hoʻohui i nā mea hana ʻē aʻe, ʻeleʻele mua i ka ʻaka a me kālika, e hoʻomoʻi i ka wai, kaʻuala, pepa, ʻōmato a hoʻolapalapa, a laila hoʻohui i ka iʻa a kuke no kekahi mau minuke. ʻO ka hope e hoʻohui i ka ʻala ʻōmaʻomaʻo ʻokiʻoki, e hoʻopau i ka wela a me ka mālama.

Eia nā hoʻolālā no ka mālama ʻana i ka gastritis:

• Hoʻoponopono kūlohelohe no ka gastritis
• Hoʻomaʻo no ka gastritis