Pehea e heluhelu ai i nā lepili ʻai me ka ʻole o ka hoʻopunipuni

Anter

• Mai hoʻokuʻu i nā hoʻopiʻi ma ka mua o ka naʻaupō iā ʻoe
• E hoʻopaʻa i ka papa inoa o nā mea pono
• E nānā no ka lawelawe ʻana i nā nui
• ʻO nā hoʻopiʻi koi hewa loa
• Nā inoa ʻokoʻa no ke kō
• Ka Laina Lalo

Hiki ke paʻakikī ka heluhelu ʻana i nā lepili.

ʻOi aku ka ʻike olakino o nā mea kūʻai aku ma mua o ka manawa, no laila hoʻohana kekahi mea hana meaʻai i nā hana hoʻopunipuni e hoʻohuli i ka poʻe e kūʻai i nā huahana i hana ʻia a maikaʻi ʻole.

Kūpilikiʻi nā lula lepili ʻai, e paʻakikī ana i nā mea kūʻai aku e hoʻomaopopo iā lākou.

Hōʻike kēia ʻatikala pehea e heluhelu ai i nā lepili ʻai i hiki ai iā ʻoe ke hoʻokaʻawale ma waena o nā ʻōpala i kapa inoa ʻole ʻia a me nā meaʻai olakino maoli.

Mai hoʻokuʻu i nā hoʻopiʻi ma ka mua o ka naʻaupō iā ʻoe

ʻO kekahi o nā ʻōlelo aʻoaʻo maikaʻi loa e kāpae loa i ka hoʻopiʻi ma mua o ka hōʻaiʻē.

Hoao nā lepili mua e hoʻowalewale iā ʻoe i ke kūʻai ʻana i nā huahana me ke koi ʻana i ke olakino.

ʻO ka ʻoiaʻiʻo, hōʻike ka noiʻi i ka hoʻohui ʻana i nā koi olakino i nā lepili mua e manaʻo ai ka poʻe he ʻoi aku ke olakino o kahi huahana ma mua o ka huahana like ʻole e papa inoa nei i nā koi olakino - pēlā e hoʻopili ai i nā koho mea kūʻai (,,).

Kūpono ʻole nā ​​mea hana i ke ʻano e hoʻohana ai i kēia lepili. Hoʻohana lākou i nā koi olakino kuhi hewa a i kekahi mau manawa wahaheʻe ʻole.

ʻO nā laʻana e laʻa me nā cereala ʻaina kō nui e like me ka nui o ka palaoa Cocoa Puffs. ʻOiai ka manaʻo o ka lepili, ʻaʻole olakino kēia huahana.

He mea paʻakikī kēia i nā mea kūʻai aku e koho i nā koho olakino me ka nānā ʻole ʻana i ka papa inoa o nā mea hoʻohui.

Hoʻohana pinepine ʻia nā lepili o mua e lure i ka poʻe i ke kūʻai huahana. Eia nō naʻe, alakaʻi hewa hewa kekahi o kēia mau lepili.

E hoʻopaʻa i ka papa inoa o nā mea pono

Helu ʻia nā mea hana huahana e ka nui - mai ke kiʻekiʻe a i ka helu haʻahaʻa.

ʻO kēia ke kumu o ka mea hana mua i hoʻohana ʻia e ka mea hana.

ʻO kahi lula maikaʻi e nānā i nā mea hana mua ʻekolu, ʻoiai lākou e hana i ka hapa nui o kāu mea e ʻai nei.

Inā hoʻokomo nā mea hana mua i nā hua i hoʻomaʻemaʻe ʻia, kahi ʻano kō, a i ʻole nā ​​hydrogenated aila, hiki iā ʻoe ke kuhi he maikaʻi ʻole ka huahana.

Ma kahi o, hoʻāʻo e koho i nā mea i loaʻa nā meaʻai āpau i helu ʻia ma ke ʻano he ʻekolu mea hoʻohui.

Hoʻohui ʻia, papa inoa mea ʻoi aku ka lōʻihi ma mua o ʻelua a ʻekolu mau lālani e hōʻike nei e hana nui ʻia ka huahana.

Helu ʻia nā mea hoʻohui e ka nui - mai kahi kiʻekiʻe a haʻahaʻa. E hoʻāʻo e ʻimi i nā huahana e papa inoa i nā meaʻai āpau e like me nā mea hana ʻekolu a kānalua i nā meaʻai me nā papa inoa lōʻihi o nā mea hoʻohui.

E nānā no ka lawelawe ʻana i nā nui

Hōʻike nā lepiliʻai pono i ka nui o nā calorie a me nā meaʻai i loko o kahi nui maʻamau o ka huahana - pinepine i kahi lawelawe hoʻokahi i manaʻo ʻia.

Eia naʻe, ʻoi aku ka liʻiliʻi o kēia mau nui lawelawe ma mua o ka mea e ʻai ai ka poʻe i hoʻokahi noho.

ʻO kahi laʻana, ʻo ka lawelawe ʻana he hapa kēpau kēpau kopa paha ia, hoʻokahi hapahā o kahi kuki, hoʻokahi hapalua kokoleka, a i ʻole hoʻokahi biscuit.

I ka hana ʻana pēlā, hoʻāʻo ka poʻe hana e hoʻopunipuni i nā mea kūʻai aku i ka noʻonoʻo he ʻoi aku ka nui o nā calorie a me ka liʻiliʻi o ke kō.

ʻAʻole maopopo ka hapa nui o ka poʻe i kēia hoʻolālā nui lawelawe, ke manaʻo nei he lawelawe hoʻokahi ka ipu holoʻokoʻa, i ka ʻoiaʻiʻo he ʻelua, ʻekolu a ʻoi paha ʻoihana.

Inā makemake ʻoe i ka ʻike ʻana i ka waiwai kūpono o ka mea āu e ʻai nei, pono ʻoe e hoʻonui i ka lawelawe i hāʻawi ʻia ma ka hope e ka helu o nā lawelawe āu i hoʻopau ai.

ʻO ka lawelawe ʻana i nā nui i helu ʻia ma ka ʻōpala e kuhi hewa a kūpono ʻole paha. Hoʻopaʻa pinepine nā mea hana i kahi nui liʻiliʻi ma mua o ka mea a ka hapanui e ʻai ai i hoʻokahi hoʻonohonoho.

ʻO nā hoʻopiʻi koi hewa loa

Hoʻolālā ʻia nā koi olakino i nā meaʻai pūʻolo e hopu i kāu nānā a hōʻoia iā ʻoe he olakino ka huahana.

Eia kekahi o nā hoʻopiʻi maʻamau - a he aha ke ʻano o ia:

• Mālamalama. Hoʻomaʻamaʻa ʻia nā huahana māmā e hōʻemi i nā kalori a momona paha. Hoʻohinu wale ʻia kekahi huahana. E nānā pono inā ʻike ʻia ua hoʻohui ʻia kekahi mea - e like me ke kō.
• Multigrain. He ola olakino loa kēia akā ʻo ka manaʻo wale i loaʻa i kahi huahana ma mua o hoʻokahi ʻano ʻano palaoa. ʻO kēia paha nā hua i hoʻomaʻemaʻe ʻia - ke ʻole e māka ʻia ka huahana me ka palaoa holoʻokoʻa.
• Kūlohelohe. ʻAʻole ia he manaʻo he like ka huahana me kekahi mea kūlohelohe. Hōʻike wale ia ma hoʻokahi manawa ua hana ka mea hana me kahi kumuwaiwai kūlohelohe e like me nā ʻāpala a me ka laiki paha.
• Meaola. ʻAʻole ʻōlelo iki kēia lepili e pili ana inā he olakino kahi huahana. ʻO kahi laʻana, kō ke kō kō.
• ʻAʻohe kō i hoʻohui ʻia. Kū kiʻekiʻe maoli kekahi mau huahana i ke kō. ʻO kaʻoiaʻiʻo ʻaʻole lākou i hoʻohui i ke kō ʻaʻole ia he kumu olakino. Ua hoʻohui ʻia paha nā pani hakahā maikaʻi ʻole.
• Palena liʻiliʻi. Pono nā huahana haʻahaʻa-calorie e loaʻa i hoʻokahi hapakolu ka liʻiliʻi o nā calorie ma mua o ka hua mua o ka brand. Eia nō naʻe, loaʻa i kahi mana o ka calorie haʻahaʻa-calorie like me nā kalorio e like me ke kumu o kekahi.
• Momona-momona. ʻO ka manaʻo o kēia lepili ua hoʻemi ʻia ka momona ma ke kumukūʻai o ka hoʻonui ʻana i ke kō. E akahele loa a heluhelu i nā papa inoa nā mea hoʻohui.
• Kālika-haʻahaʻa. I kēia mau lā, ua hoʻopili ʻia nā papaʻai low-carb i ka hoʻomaikaʻi ʻana i ke olakino. Eia nō naʻe, ʻo nā meaʻai i hana ʻia i kapa ʻia ʻo low-carb mau ka mea i hana mau ʻia i nā mea ʻōpala, like me nā mea momona momona momona i hana ʻia.
• Hana ʻia me nā palaoa āpau. Loaʻa paha i ka huahana nā hua liʻiliʻi loa. E hōʻoia i ka papa inoa o nā mea hoʻohui - inā ʻaʻohe nā ʻanoʻai holoʻokoʻa i nā mea hana mua ʻekolu, maikaʻi ʻole ka nui.
• Pālolo ʻia a hoʻonui ʻia paha. ʻO ke kumu o kēia ua hoʻohui ʻia kekahi mau meaola i ka huahana. ʻO kahi laʻana, hoʻohui pinepine ʻia ka huaola D i ka waiū. Eia naʻe, ma muli o ka hoʻoikaika ʻia o kekahi mea ʻaʻole maikaʻi ke olakino.
• ʻAʻohe Gluten. ʻAʻole manaʻo ka Gluten-free i ke olakino. ʻAʻohe wale ka huahana i ka palaoa, ke pela, ka rai, a me ka palaoa. Hana nui ʻia nā meaʻai gluten-ʻole a hoʻouka ʻia me nā momona momona a me ke kō.
• Mea ʻono hua. Nui nā meaʻai i hana ʻia i kahi inoa e pili ana i kahi ʻono kūlohelohe, e like me ka strawberry yogurt. Eia nō naʻe, ʻaʻole i loko o ka huahana kekahi hua - nā kemika wale nō i hoʻolālā ʻia e ʻono e like me ka hua.
• ʻO Zero trans momona. ʻO ka manaʻo o kēia huaʻōlelo "ʻoi aku ma mua o 0,5 gram o ka momona trans no kēlā me kēia lawelawe." No laila, inā he kuhi hewa ka lawelawe ʻana i nā nui, loaʻa paha i ka huahana trans momona ().

I loko nō o kēia mau ʻōlelo akahele, he nui nā meaʻai olakino maoli, mea kanu, palaoa holoʻokoʻa, a kūlohelohe paha. Eia nō naʻe, ma muli wale nō o ka hana ʻana o kahi lepili i kekahi mau koi, ʻaʻole e hōʻoia i ke olakino.

Pili nā huaʻōlelo kūʻai he nui me ka maikaʻi o ke olakino. Hoʻohana pinepine ʻia kēia e kuhi hewa i nā mea kūʻai aku i ka noʻonoʻo ʻana he maikaʻi ʻole nā ​​meaʻai i hoʻoponopono ʻia no lākou.

Nā inoa ʻokoʻa no ke kō

Hele ka kō ma nā inoa he lehulehu - ka hapa nui āu e ʻike ʻole ai.

Hoʻohana nā mea hana meaʻai i kēia i kā lākou keu pono ma ka hoʻopili ʻana i nā ʻano kō he nui i kā lākou huahana e hūnā i ka nui maoli.

I ka hana ʻana pēlā, hiki iā lākou ke papa inoa i kahi mea olakino olakino ma luna, e ʻōlelo nei i ke kō i lalo. No laila ʻoiai paha e hoʻouka ʻia kahi huahana me ke kō, ʻaʻole ia e ʻike ʻia ma ke ʻano he hoʻokahi o nā mea hoʻohui ʻekolu.

I mea e hōʻino ʻole ai i ka nui o ke kō, e makaʻala no nā inoa o ke kō aʻe i nā papa inoa mea hoʻohui.

• Nā ʻano kō: beet sugar, brown sugar, buttered sugar, cane sugar, caster sugar, coconut sugar, date sugar, gula kō, invert sugar, muscovado sugar, ʻokikū kōpaʻa, kōpaʻa raspadura, wai kō kō, a me kō kō.
• Nā ʻano o ka syrup: syrup syrup, syrup gula, syrup kānana kiʻekiʻe-fructose, meli, nectar agave, syrup malt, syrup maple, syrup syat, syrup bran raiki, a me syrup raiki.
• Nā kō i hoʻohui ʻia: ka palaunu, nā molake, nā aniani wai kō, lactose, mea hoʻomoʻo kulina, fructose crystalline, dextran, pauka maltol, ethyl maltol, fructose, hua wai huaʻai, galactose, glucose, disaccharides, maltodextrin, a me maltose.

Nui aʻe nā inoa no ke kō e kū nei, akā ʻo kēia nā mea maʻamau.

Inā ʻoe e ʻike i kekahi o kēia mau mea ma nā wahi kiʻekiʻe o nā papa inoa o nā mea hoʻohui - a i ʻole he mau ʻano i loko o ka papa inoa - a laila kiʻekiʻe ka huahana i ka kō kō.

Hele ʻo Sugar i nā inoa like ʻole - ʻo ka hapa nui āu e ʻike ʻole ai. Hoʻopili kēia i ke kō kō, hoʻohuli kō, mea hoʻomoʻo kulina, dextran, molases, syrup malt, maltose, a me ka wai kō kō ʻā.

Ka Laina Lalo

ʻO ke ala ʻoi loa e pale aku ai i ke alakaʻi hewa ʻia e nā lepili huahana e hōʻalo loa i nā meaʻai i hoʻoponopono ʻia. Ma hope o nā mea āpau, ʻaʻole pono ka meaʻai āpau i kahi papa inoa nā mea hoʻohui.

Eia nō naʻe, inā hoʻoholo ʻoe e kūʻai i nā meaʻai pūʻolo, e hoʻokaʻawale i nā ʻōpala mai nā huahana ʻoi aku ka kiʻekiʻe me nā ʻōlelo aʻoaʻo kōkua ma kēia ʻatikala.